PAX: Barney Fievel, Venus, Locust (FNG), Umbrella , Olan Mills, Black Widow, Toga (QIC), Old Hickory, Jerry’s Kids.
9 Posted for a glorious 70 and sunny morning to get a bit better in the Racetrack parking garage. It went something like this:
Mosey to parking lot for brief warmup COP then mosey to the bottom level of the garage for a quick round of pole smokers. Mosey up the deck to the first ramp to begin execute the following exercises on the ramps and sprint the flats: lunges, bear crawl, broad jump burpee, crab walk, backwards run.
Execute more pole smokers on the top level and repeat the exercises as we descended the garage. Then execute one more round of pole smokers.
Mosey to pull-up bars for pyramid to five and back down. Mosey back to the flag for Mary.
- Keep those that are sick in your prayers
- Reach out to friends that are grieving
- And strongly consider the Nolensville CSAUP in Barney’s post