PAX: Hot Route, Hot n Ready, Bagger Vance, Hambone, Red Skull, Pop a Lock, Khakis, Brother-at-Law, CCR, Big Stick, Fox Trot Talks a Lot, Tool Time, Toga (Q2), Danasaur, B&B, Baby, Febreeze, Legally Blonde, Play Station, Sir Topham Hat, Paw Patrol, Lil’ Jon, Dubs, 3 Stacks, Shaq (Q1), Mitch, Dreads, Big Lank
30 redwoods posted for block therapy at The Stronghold. Here’s how it went down:
Quick disclaimer then mosey to South field and commence warmarama= high knees, side shuffles, SSH, merkins, burpees, arm circles
Mosey back to cinder block pile, each pair grabs one block then mosey to basketball court for Blockfest Stronghold Edition= 1: toe-to-toe w partner for situps while passing block, 2: P1 lunges w block while P2 SHH repeato x2, 3: P1 lunges w block while P2 mtn climber x2, 4: P1 and P2 side shuffle while doing chest passes w block, 5: P1 set of 10 block presses while P2 high knees switch and repeato x3, 6: P1 set of 10 squats while P2 mtn climber switch x3, 7: P1 behind the head tricep extensions P2 bear crawls switch x3, 8: P1 block swings while P2 backwards run then sprint back switch x3
Circle up for Mary: burpees in cadence, flutter kicks, leg raises, bicycles
Announcements: See CSAUP channel for special Memorial Day option, See 3rd F channel for Dupree’s leadership lunch, and the East folks are doing the last soft launch at Shelby Park this week.
NMM: YHC has been looking forward to leading a workout with Shaq since week one. He did not disappoint with several instances of calling out burpees (1 in cadence) and several block exercies that YHC hadn’t even thought of. Someone must have done some preparation, and that’s a great sign of taking ownership and shouldering the responsibility of leadership. Keep it up!
Stay Classy,
Toga
PS: I’m missing a few names on the PAX list, so feel free to sound off.