After all the hill work we’ve done recently we decided to name the hillside entrance to St. Paul track “Bernie Hill” since we are often doing “Bernie’s” on it.
QIC: Boone’s Farm
PAX: En Fuego, Silver Medal
Conditions: nice crisp clear 48
WOR:
- SSH x20
- WMH x10
- BAC x10 F/R
Thang:
Mosey around front of St. Paul while discussing how I can’t seem to attract the crowd like Silver Medal last week, we circled around to go up “Bernie Hill” and run 2 laps around track and back to bottom of hill. 11’s with Burpees at bottom Bernie up and APD at top; quickly realize that downhill isn’t really any relief.
All in we mosey 2 laps and then complete DORA, but 50% larger for the 3 PAX total (150 merkins, 300 squats, 450 flutter kicks 2-count), 1 running others doing reps.
2 more laps ending at pull-up bars, 1 partner runs lap, 1 does pull-ups AMRAP, 1 does Swerkins AMRAP, rotate thru
4 more laps, with Mary mixed in rotating PAX choice; finish with mosey back to parking lot. All 3 stayed for Dunkin.
Great job guys, I know none of us were 100% this morning but all pushed each other well.
En Fuego has leadership lunch for April, finalizing details, watch general channel for update.
Thanksgiving for the provision of salvation by Jesus’ life, death and resurrection that we remember and celebrate this week. Encourage one another to be mindful of this reality.
Always good fellowship with y’all.
Boone’s Farm