Sorry this is late guys….tried to post yesterday and it deleated everything when I hit the publish button. 🙁
TEMP: 57
GLOOM: Damp but no rain
PAX: Accounts Receivable, Yard Sale, Floppy Disk, Old Hickory, Razorback, Bagger Vance, Brother At Law
Mosey around short bus loop
DISCLAIMER
WOR:
Side straddle hop (31)
Imperial walkers (31)
Squats (31)
Good mornings (31 – yes 31 Good Mornings….it was a first)
THANG:
Indian run around neighborhood block
Grab coupons and meet at hand railings
Grab coupons and meet at hand railings
Weighted Rows (two sets of 31 reps)
Mosey to pavilion:
4 corners of the pavilion:
1s round – 31 reps each, 2nd round – 18 reps each
WWIs
Thrusters
Burpees
Squats
Return coupons and mosey to bottom of bus loop
Back pedal to speed bumps
12 merkins at each bump
Mosey to parking lot for Mary:
Good mornings 18
Mountain climbers 31
Box cutters 18
Alt shoulder taps 18
Hill Billy’s 18
Burpees 18
Announcements and prayer:
1st Friday lunch this Friday at the Cookery. Prayer’s for Dupree’s fam as they welcome new baby. Prayer’s for lady battling breast cancer… I appologize for the lapse in memory on her name… (thankfully God knows).
Was a pleasure working and sweating with you gents throughout last year. May we all remember to seek and derive our strength from the Lord as well as learn how to be vulnerable and humble where needed.
Strength and honor,
A_R