Author: Trevor Mathiesen

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Buddy Murph

Conditions: perfect
18 PAX: Ludwig, Vegamite, Blacklung, Floppydisk, DillyDilly, Dmish, TooTall, MasterSplinter, Reefer, Flugtag, BigPerm, MovinOnUp, CCR, BoyBand, EdibleArrangment, PSL, BrotherAtLaw, AccountsReceivable
Intro / Disclaimer
Warm Up:
5 burpees
Jog around bus loop
20 side straddle hops
15 imperial walkers
10 bac forward 10 backward
Thang:
Indian run around neighborhood loop
(struggled with maintaining a consistant pace. 😉 )
Partner up (Partner Murph)
100 pull-ups
200 pushups
300 squats
1 partner does AMRAP (through one exercise at a time) while other partner
runs suicide (back pedal to starting line)
Each pair combines reps to hit totals.
Mary:
30 sec body saw (low plank)
20 ww1
20 plank jacks
10 good mornings
10 windmills
10 Goodmornings
20 Alabama prom dates
20 Alternating shoulder taps
Circle up for prayer and java.
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2/18/19 – Tag Team Murph

Weather: 38 and overcast

PAX: Dmish, Floppy Disk, PSL, Ludwig, Dr. Smart, Movin On Up, Dine N Dash, CCR, Too Tall, Holla Back, Old Hickory, Yard Sale, Drone Zone, Lumberg

Disclaimer

Mosey around buss loop.

Warm up:

20 IC Side Straddle Hops
15 IC Imperial Walkers
15 IC Squats
10 IC Merkins

Thang:

Partner up 1s and 2s.
Partner 1 get coupon. Meet at swings.
Tag team Murph:
100 pull ups
200 merkins
300 weighted squats with the coupon
While one partner does AMRAP (starting with pull ups), partner 2 runs a suicide….then switch off. Collectively each team does the totals above.

Flutter kick for the 6.

1 round of 20 rows
1 round of 10 rows
(not easy after all those pull ups)

Return coupons and mosey to parking lot
Line up for sprints:
1 Sprint then 10 atomic merkins
1 Sprint then 10 regular merkins
1 Sprint then 15 cherry pickers
1 Sprint then 10 burpies

Mary:
20 little baby crunches
15 good mornings

COT

No anouncements today.
Prayer.

Nice work gents,

A_R

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Bye Bye 2018

Sorry this is late guys….tried to post yesterday and it deleated everything when I hit the publish button. 🙁
TEMP: 57
GLOOM: Damp but no rain
PAX: Accounts Receivable, Yard Sale, Floppy Disk, Old Hickory, Razorback, Bagger Vance, Brother At Law
Mosey around short bus loop
DISCLAIMER
WOR:
Side straddle hop (31)
Imperial walkers (31)
Squats (31)
Good mornings (31 – yes 31 Good Mornings….it was a first)
THANG:
Indian run around neighborhood block
Grab coupons and meet at hand railings
Weighted Rows (two sets of 31 reps)
Mosey to pavilion:
4 corners of the pavilion:
1s round – 31 reps each, 2nd round – 18 reps each
WWIs
Thrusters
Burpees
Squats
Return coupons and mosey to bottom of bus loop
Back pedal to speed bumps
12 merkins at each bump
Mosey to parking lot for Mary:
Good mornings 18
Mountain climbers 31
Box cutters 18
Alt shoulder taps 18
Hill Billy’s 18
Burpees 18
Announcements and prayer:
1st Friday lunch this Friday at the Cookery. Prayer’s for Dupree’s fam as they welcome new baby.  Prayer’s for lady battling breast cancer… I appologize for the lapse in memory on her name… (thankfully God knows).

Was a pleasure working and sweating with you gents throughout last year. May we all remember to seek and derive our strength from the Lord as well as learn how to be vulnerable and humble where needed.

Strength and honor,

A_R
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Rinse & Repeat

Q: Accounts Receivable

PAX: Baggervance, Dupree, Ludwig, PSL, CCR, White Russian, Cinderella, TooTall

WARMUP:
Jog around bus loop (full loop)
SSHx20, Goodmorningsx20, Tempo Merkinsx10, SlowLowSquatsx10, BACx20 (F&B)

THANG:
Grab coupons and meet at hand rails.
20Rows > 25 Atomic Merkins > 30 Thrusters with coupon
(Rinse and Repeat for a total of 4 sets) –

(Mosey back to parking lot and line up for sprints)
Sprint length of parking lot then 5 Burpees
Sprint back then 5 Burpees
Lunges the length of parking lot then 5 Burpees
Sprint back then 5 Burpeees
Back pedal the length of parking lot then 5 Burpees
Back pedal back then 5 Burpeees

Mosey around the bus loop to bottom of the bus hill
Lunge to first speed bump
Bear crawl to top of hill
Run back to parking lot for Mary

MARY – Round Robbin Fave Ab Exercises
A_R – Freddie Mercury’s x 20
TooTall – Hands n feet to the sky x 20
Cinderella – J’Los x 20
Baggervance – Can’t remember but I’m sure they were tough
Dupree – WWIIs x 15
Ludwig – WW1s x 10
PSL – American Hammers x 30
CCR – One legged deadlifts x 10 each leg
White Russian – Goodmornings x 10

Announcements: Bagger having Christmas party at his place (stay tuned to Slack for info), Dupree’s church doing Room In The Inn.

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1776 – Detention – 7/2/18

PAX: Accounts Receivable, CCR, Floppy Disk, PSL, Dine N Dash, Frugal MacDoogal, Capslock, Grisham, Frogger, Edible Arrangement, Dr Smart, Too Tall, Reefer, Hollowback Girl, Dilly Dilly, Big Perm

CONDITIONS: Perfect for sweating

16 PAX resisted the fart sack this first morning of a holiday week…

WOR:
5 Burpees
Jog around the bus loop – wave to police officer parked at bottom of hill
DISCLAIMER
Side Straddle Hops (20 count)
Hop Kicks (20 count)
Seal Claps (10 count)
Squats (10 count)
Willie Mays Hayes (10 count)

THANG:

Indian Run around neighborhood loop
Mosey to top of hill by swing set
11s (Hand Release Merkins at bottom of hill / Pull Ups at top of hill – Jog in between)
(Due to Q’s mis-judgment of time we completed about 7 of the 11)
Mosey to hand rails for some Independance Day inspired Rows (17), WW1s (7), and Burpees (6) – Rinse and repeat for a total of 4 sets.
Mosey to parking long for Mary

MARY: (round robbin of PAX favorite ab exercises)
Flutter Kicks (20 count)
Froggers (20 count)
Mountain Climbers (20 count)
LBCs (15 count)
Squats (10 count)
Freddie Mercs (15 count)
Mariahs (20 count)
American Hammers (20 count)
Feet To The Sky (not sure of actual name) (10 count)
One Legged Table Top Thrusters (not sure of actual name) (20 count)
Box Cutters (20 count)

COT:

Team Job 4th of July Extravaganza. (https://www.eventbrite.com/e/team-job-4th-of-july-extravaganza-tickets-47214304255)
4th of July convergence at Titan. Two-hour Co-Q.
1st Friday lunch this week. Stay tuned for possible location change.

Nice work gents,
Accounts Receiveable

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Monday Funday

Under a bright super moon on an unseasonably warm December morning, 21  decided to start the week out right…
PAX: Olanmills, Legalzoom, Offshore, CAPSLOCK, Umbrella, Yardsale,  Dine ‘n Dash, NumbTucks, PSL, Harvey Updyke, CCR, Dupree, Pop A Lock, Donuts, Ludwig van OshKosh, TooTall, Floppy Disk, Black Widow, Accounts Receivable, Blackwater, Dr Smart

Started out with 10 Burpees and then a jog around the ball field…
WOR:
20 side straddle hops
15 good mornings
15 BACs forward
15 BACs backward
15 high knees

The Thang:
Indian run to the bottom of the hill / entrance of Ellington (.4 miles)
20 jump squats
Indian run back up the hill to the school (.4 miles) and meet at shed to pick up coupons
Begin the Murph
Break up 100 pull ups, 200 merkins, 300 squats w/ coupons into 10 sets (10/20/30)
We get through about 5-6 sets before time to run again
Indian run to bottom of the hill / entrance of Ellington (.4 miles)
Indian run back up hill to the school (.4 miles) and circle up for Mary

40 WW1s
20 Freddie Murcury’s
10 tempo merkins

Good push by all and welcome to FNGs Randy Bostich aka Legal Zoom and Malcolm Reddoch aka Harvey Updyke.

Announcements: It’s Joel Kemp’s bday on Friday. Please keep the Kemps in your prayers.

A_R