Buns of Steel

5 Pax greeted their Friday right with a dose of Slamberry

Pax: Tampa, Funyuns, Grisham, Rosemary, and Greatrap (QIC)

Start off with a good warmup lap then circle up for stretches. We did a fast pace group of many stretches and everyone was being to sweat.

Strungth:

10 min running clock of Lt. Dan’s with 95lb on back. Rules were every time you needed to take a break and drop the weight, you had to do 5 burpees before you began again. Legs were smoked after this. Everyone has a good looking butt for the holiday weekend.

2 min break as we discussed the Metcon. There was a lot of chatter of the start of the next run of our legs not working. They would not move.

Metcon:

Buy-in: 400m run

25-20-15-10-5 of the following:

Russian KB swings

Hand release merkins

V-Ups

Cash-out: 400m run

I was struggling pretty bad toward the end but the guys kept me going. In all, it was a great and hard workout.

Grisham didn’t have enough so he led us in 8 count body builders for 10 reps.

COT

Till next time,

GT