Today’s Magic Word…Burpee

17 PAX came out to set a record for The Forge in Nolensville. 2 for Pre-party with 2 joining in around round 5. 10 burpees on the minute for 10 minutes.
PAX
3rd Degree, Udder, Sterno, Typ O+, MuRSA, HushPuppy, NumbTucks(QIC), Soccer Mom, Little Miss Piggy, Cheez Whiz, Stats, Tebow, Altidore, Creeper, Ragdoll, TV Guide, & FNG (F3 name? help me Mersa)

Run around to practice fields for warmup since gates were locked (so much for the open policy huh?).

Warm Up
SSH x 20
Slow low Merkins
Slow low squats

Knee to Chest / hip flexer stretch

Thang 1 – Burpee Royal (with little rest in between)
Regular Burpee – 10
Double Shot Jack – 10
180 Burpee – 10
Clap Burpee – 10
Mountain Climber Burpee – 10
Tony Hawk (360) Burpee – 10
Wolverine Burpee – Left knee / Right knee / Regular jump up 10
Regular – 10
Thang 2 – Wheel Barrel Derkins (partner)
Grab a partner and do wheel barrels & Every 10 yards 5 Derkins to 50 yd line then switch partners (50 Derkins)
Thang 3 – Grizzly Burpees
Start with one burpee and then get down and start bear crawling. Every time Q says “Grizzly” perform one burpee. Go the majority of the football field.
Thang 4 – Lunge Burpee 
Do 4 Lunges (each leg is 1/2) & then 2 burpees (i told you it was the magic word) Go the length of the field.
Thang 5 – Burpee Apocolypse
10 Burpees – 9 Burpees – 8 Burpees – until you get to 1. Very little rest in between.
Mary to midfield
Flutter Kicks IC x 35

Alabama Prom Date x 12

Q realized we have plenty of time left so all perform 10 WWIs then run a lap around the track, 10 American Hammers lap around the track, 25 LBCs run lap around the track.

COT

Total Burpee count – around 170 for most, 270 for those who came for pre-party.