PAX: Porcelain, Firefox, T-cell, Megatron, Hi-Viz, PA, Badboy, Jolene, Harvey Updyke, Reveille, En Fuego, Ebola, Lunch Lady, Cat Scratch Fever (FNG David), Princess Zelda (FNG Kyle), Mo-Fomite (FNG Paul), Myers-Briggs (FNG Adam), Vector (QIC)
18 (including 4 FNGs) enjoyed a balmy morning for my VQ. As more HIM kept arriving, yours truly felt the pressure to make sure all enjoyed their time in the gloom.
Warm-o-rama:
(Bad sign that this VQ was out of breath at the start!)
Disclaimer
GM x 12 (well, 13 due to bad counting)
WMH x 12
IW x 12
Squats x 12
(4 x 12 = 48)
LBAC x 24
Ebola for a 24 count
RLBAC x 24
(2 x 24 = 48)
SSH x 48 (VQ Lesson #1: Try not to have so many reps that you end up smoking yourself before the end; Thx to PA for reviving the count!)
(1 x 48 = 48)
THANG:
Round #1: 48
Mosey to McCabe Rec Center.
As the oldest Bomber regular, we celebrated YHC’s 48th by performing 4 exercises x 12 reps representing the stages of growing up:
1) Bear crawl x 12 (infant)
2) Mosey to benches on front of building: Dips on benches x 12 (learning to sit up)
3) Mosey to playground: pull-ups x 12
4) Mosey to circle: Burpees x 12 (as T-cell stated, represents “dying”??)
Plank when complete — thx to T-cell for Qing impromptu plank sessions incl regular, bird-dog, reverse and other versions of plank pain.
Round #2: Age is Just a Number
Count off 1-2 and partner up
Partner 1: Incline merkins (or derkins) x the age of partner 2
Partner 2: Bobby Hurleys (in honor of the greatest 4 days in sports and my beloved Blue Devils) x the age of partner #1
Reverse
Round #3: Mary
E2K L x 24
E2K R x 24
COT:
Welcomed 4(!) FNGs: David aka Cat Scratch Fever, Paul aka Mo-Fomite, Kyle aka Princess Zelda, and Adam aka Myers-Briggs. That’s 4 (Ebola, Vector, Cat Scratch and Mo-fo) infectious disease guys in the group — watch out — we’re spreading . . .
So great to have new men come out into the gloom and experience F3 — welcome back anytime!
Bomber is down in Franklin at Battleground next week to support and lift up Spicoli – meetup at Bomber AO for caravan at 5am.
Special thanks to Ebola for EHing me into F3, to Big Bang for naming me, and for the entire PAX for supporting me even when I’m not the most fit and may lag behind. Truly was an honor to lead you all this morning as we all push each other to be better men, husbands, partners, fathers, friends.
SYITG,
Vector