Men,
With many questions swirling about ruck training for GrowRuck05 and ruck training in general, YHC is here to deliver a schedule. A following post will give my recommendations for doing the Tough.
The bottom line with doing a GORUCK Tough is that if you can finish an F3 workout, you can finish a Tough. Though being a finisher is okay, being a contributor and leader is your goal. Meet your goal. Leaders prepare, and these workouts will accommodate.
Saturday, 10/28 – Coupon Ruck March at Sevier Park – 06:00-06:50 (~3.3 miles)
Wednesday, 11/1 – Spearhead at Crieve Hall Elem Parking Lot – 05:30-06:15 – Bootcamp W/Ruck
Thursday, 11/2 – Speed Ruck – 05:00-05:50 – Speed Ruck (~3.3 miles)
Saturday, 11/4 – Coupon Ruck March at Sevier Park – 05:30-06:50 (~5 miles)
Wednesday, 11/8 – Spearhead at Crieve Hall Elem Parking Lot – 05:30-06:15 – Bootcamp W/Ruck
Thursday, 11/9 – Speed Ruck at Sevier Park – 05:00-6:15 (~ 4.5 miles)
Saturday, 11/11 – Coupon Ruck March at Sevier Park – 05:00-06:50 (~7 miles)
Wednesday, 11/15 – TBD
Thursday – Recover
Great work Hambone! Thank you for the insight and for putting it out there on the InterWebs