Q: Pebbles
PAX: Dr. Stogie, morning stār, Stubs, Wolfpack, El Capitan, Malibu
FNGs: None
COUNT: 7
CONDITIONS: Cool Pleasant
WARMUP: Mosey to collect coupons
BACs
BBACs
Slow merkins
Slow squats
THE THANG:
4 stations
Pull ups
Squats
WWIIs
Kettle bell swings
2:30 of work, 30 sec rest, move to next station
PAX operated in pairs. One bear crawled around playground while other worked.
10 stations completed, 30 min of hard work.
MOLESKINE:
It was awesome to watch everyone push themselves to their own ability. Bear crawls are tough. There was very little rest between sets.
Tclaps to Malibu for starting with a weighted vest
Welcome back Kotter to Dr. Stogie 🔥
ANNOUNCEMENTS:
Leanpax starts in 2 weeks. Check any channel on slack.
Bring a gift on Thursday for a fun swap.
COT: Prayers for charity/peace with family and for loved ones nearing the end of this life.