Tag: Oatmeal

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Street soccer rnd 2

AO: atlantis
Q: Subway
PAX: Oatmeal, Pole Dancer, SalPal, Schnauzer, Young Pawn, Toothless, Puzzlah
FNGs: None
COUNT: 8
CONDITIONS: 57 – foggy and fun

WARMUP: Mosey with equipment to lower parking lot. Stretches and pot shots on goal with penalties for misses

THE THANG: 4v4 soccer – very bouncy ball

MOLESKINE: music.apple.com/us/playlist/ea-sports-fc-24-soundtrack/pl.d698e9b318a94aebad31b5d9913a3891

ANNOUNCEMENTS: too many to remember- check channels

COT: Rosh Hashana- happy new year – reflection on goals for next year!

SYITG
Subway

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FIFA Legends ( Part 1)

AO: middle-tooth
Q: Subway
PAX: Pole Dancer, Oatmeal, Toothless, Betty Ford, Schnauzer, DrRupp, Topanga, sooner
FNGs: None
COUNT: 9
CONDITIONS: 63 – clear skies

WARMUP: Mosey, stretches

THE THANG: Dribble around the PAX, then 5 on 4 concrete futsol (street soccer). Game was close, ball was bouncy. Goals resulted in 10reps of scoring teams choice for defending team; scoring team 10 reps of ab work chosen by defending team. Final score – doesn’t matter- no ACLs were torn- victory for all!

Game 2 – atlantis this Thursday
MOLESKINE:

ANNOUNCEMENTS: Brewsday today

COT: Prayers for those in Western North Carolina affected by Helene.

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Go Skyhawks!

AO: middle-tooth
Q: Pole Dancer
PAX: Oatmeal, sooner, Hanes, DrRupp, Betty Ford, Cal Worthington, Schnauzer, The Rafter, Smokey
FNGs: None
COUNT: 10
CONDITIONS: Beautiful

WARMUP: Mosey around the school, dynamic warmup, dynamic stretching, static stretching

THE THANG: Hearkening back to my track days we ran 200m repeats with a 150m jog and 50m walk in between. No stopping, rolling right into the next rep. Great pacing by the pack keeping each lap within ~15 seconds.

An anti-running contingent performed a traveling exercise-a-palooza around the loop.

Groups reconvened for 10 minutes of Mary, a round of Big 10 er… 11 (10 merkins, 1 WW1, 9 merkins, 2 WW1 and so on), and some side straddle hops to reach 6:15.

MOLESKINE: Keeping an eye on a future attempt to break the marathon record via PAX relay event; we would have to double our pace on those 200s, and do so across 10 reps instead of 6 (with considerably more rest in between, but point being we’ve got our work cut out for us)!

ANNOUNCEMENTS: No major announcements following last week’s convergences. Brewsday is always on the horizon.

COT: Prayers for the future of our country, and a meditation on embodying the personal improvement path of the ultimate meritocracy; track and field.

PLAYLIST: A varied sampling of my Stonehill College era favorites;
https://open.spotify.com/playlist/3xXsbui4e7HtcNwcJK8jxQ?si=c52da93f534748dc

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let’s workout but really let’s play games

AO: atlantis
Q: sooner
PAX: Oatmeal, Pole Dancer, Young and Restless, Schnauzer, Siri, Red Skull, Right Said
FNGs: None
COUNT: 8
CONDITIONS: glorious

WARMUP: brief mozy followed by active stretching

THE THANG:

Ab circuit to start
50 crunches
25 4 CT Freddie Queens
50 leg lifts
30 big boys
50 alternating horizontal arms

Speed ladder work while oatmeal set up the field

Ultimate

MOLESKINE: my face hurts

ANNOUNCEMENTS: stuff happening next week

COT: grief, healing, inspiration

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Ultimate!

AO: atlantis
Q: Grape , Oatmeal, sooner, Tea Party, Pole Dancer
PAX: Oatmeal, sooner, Tea Party, Pole Dancer
FNGs: None
COUNT: 5
CONDITIONS: perfect

WARMUP: Indigenous peoples run with a disc

THE THANG: Ultimate, 3v2, Pole Dancer and Tea Party traded off being full time offense

MOLESKINE: there were some amazing catches, lots of diving, some questionable rules (always), and tons of fun. Oatmeal and sooner won, and they both had Pole Dancer and Tea Party on their team at some point, so I was the only true loser. To add insult to injury, YHC lost his car keys in the big field, and is typing this BB from the back of an Uber. Live and learn.

ANNOUNCEMENTS: 9/11 and 9/14

COT: prayers for God to be in control

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Five x Five

AO: middle-tooth
Q: DintyMoore
PAX: sooner, Oatmeal, Rocket Mortgage, Pole Dancer, Schnauzer, DrRupp, Betty Ford
FNGs: None
COUNT: 8
CONDITIONS: bueno

WARMUP:
Good Mornings
Imperial Walkers
Willy Mays

THE THANG:
Five Stops w/ Mosey around Big Field
5 Exercises EMOM
Min 1 – Burpees 10
Min 2 – Air Squats 15
Min 3 – 15 Merkins
Min 4 – 20 Staggered RDLs
Min 5 – 20 BB Situps

MOLESKINE:

ANNOUNCEMENTS:
9/11 Convergence
10 year Anniversary Convergence

COT:
Renewing your tags is advised but not mandatory?

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Toothy Tuesday

AO: middle-tooth
Q: Goose
PAX: sooner, DrRupp, Oatmeal, Toothless, moneyshot, Cowboy, Hanes, Starblade Mcoy, Steak Knives
FNGs: None
COUNT: 10
CONDITIONS: steamy

WARMUP: Willie mays hays, cherry pickers, arm stretches, arm circles

THE THANG:
– 2 laps Indian runs
– 100 merkins and ww1 in 25 rep increments with run in between reps
– Lunges down and back with 10 squats every 5 strides
– Dora: 250 ssh while partner runs
– Jailbreaks
– Circle of Mary

ANNOUNCEMENTS:

Tuesday Brewsday tonight 430pm at 12 south taproom

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Catch me if you Can 🏃🏻‍♂️🏃🏃🏻‍♂️

AO: middle-tooth
Q: Cal Worthington
PAX: DrRupp, Michelin Man, Rocket Mortgage, sooner, Oatmeal, bluemule, Cowboy
FNGs: None
COUNT: 11
CONDITIONS: Steamy :hot_face:

Another steamy day in the gloom as 8 schweaty pax braved the moisture to come see what YHC had in store! We :man-running:. We :package: jumped. We :burpee: . Then we ran some more, mixed in some other exercises and :burpee: :burpee: :burpee: :burpee: at the end because why not!?!?

WARMUP: I.C. X20
SSH
Imperial Walker
Toy Soldiers
PIckUp
Stay down 4 stretch, left & right
Worlds Greatest Stretch

THANG 1:
Catch me if you Can Burpee – to Picnic Benches

Pick a Partner, one runs while the other does a burpee. Catch your partner, they drop for a burpee and you run, rinse and repeat till destination.

THANG 2: 11’s
:burpee:s & 📦 Jumps

THANG 3:
Catch me if you Can :burpee: back to parking lot!

THANG 4: Parking Lot ⭕️ Sprints x20

Partner Up! Partners run in opposite direction around the whole parking lot. When they meet, drop and do the exercises below then keep running back to the start. 20 count on all exercises / Ab exercises in cadence!

T Clap Merkins
Big Boys
Sumo-Squats
Flutters IC
Freddy Mercuries IC
Burpees

Announcements: Hop on slack
COT: Grateful for F3 Nash
:pray: : Families/ Marriages/ :us:

:heart_hands:

Cal Worthington

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Clydesdales Unite!

AO: middle-tooth
Q: Subway
PAX: Betty Ford, bluemule, Cowboy, Cal Worthington, Goose, Hipster, moneyshot, Oatmeal, Rocket Mortgage, Toothless, Starblade McKoy (Sp?)
FNGs: None
COUNT: 12
CONDITIONS: warm

WARMUP: Mosey, burpees , stretching

THE THANG:

5 / 5 minute rounds

Supersets 20 reps

Merkins (your choice)
Rows

Calf Raises
Curls

Side Straddle Hops
Step Ups

Taint Scrapers
Dips

Squats
Overhead Press

W/ coupons when applicable

Guantanamo Bay followed by dealers choice ab work

MOLESKINE:

ANNOUNCEMENTS: Friday and Saturday stuff- check slack!

COT: Prayers for Bareback and his family as they move westward!

Thank you for letting me lead- it was a pleasure! SYITG

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Lots of Squats

AO: middle-tooth
Q: Young Pawn
PAX: Chunks, moneyshot, Bareback, Goose, Right Said, Detective Pikachu, Oatmeal, Rocket Mortgage, Cowboy, Toothless, Binki, Star Blade McCoy
FNGs: None
COUNT: 13
CONDITIONS: A little reprieve from the swampiness, somewhere around 75° :sunrise:

WARMUP:
Made a circle. PAX alternated doing 13 (or more…) squats and doing one of these exercises for a minute: arm circles, imperial walkers, pitcher’s stretch, lunges, reverse lunges, Bonnie Blairs, fire hydrants, donkey kicks (“the wrong way” says Cowboy, his way was better), mountain climbers, Lt. Dans, peoples chair, around the world lunges, and more squats. And we took turns planking during the exercises.

THE THANG:
>From home plate, one PAX pulls the Frisbee and bernies around the bases while the rest of the PAX play defense and try to tag him out. No running with the disc, no force outs, round as many bases as you can. Record was 5 bases (home run + single).

Closed with 5 minutes of Mary and stretching.

MOLESKIN:
:dagger_knife: Star Blade McCoy has only been posting for 2 weeks and is moving away in 6 weeks. A lesser man would’ve said “there’s no time to start something new.” Star Blade said “I’ll do the right thing right now” and found a group of other HIMs to make him better.

:man-lifting-weights: By my count, we did 2,532 squats altogether – including the 10 I gave DP for his sarcasm during the COT. Thanks Toothless for the coffee. Thanks Oatmeal for being AOQ and an encourager. Picture already posted above! :point_up_2:

ANNOUNCEMENTS:
:us: Convergence tomorrow! f3nashville.slack.com/archives/C3NL0TTM3/p1720013034582569
:f3_nation: New AOs opened this week! See iron-giant and the-discipline
:man-walking: Fred “Right “Gulliver” Said” Pickney is traveling. f3nashville.slack.com/archives/CB0LHPZ2R/p1719504981614859

COT:
:pray: My sister had a baby on Monday, Bareback and Detective Pikachu are also moving soon, and other spoken and unspoken requests. In your mercy, Lord, hear our prayer.