Tag: Juicy J

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Sunday Eddy 3 mi Ruck

Date: 2026-03-29 AO: The Eddy Q: Juicy J , PAX: Roadkill, Juicy J, Stubs FNGs: None COUNT: 3 CONDITIONS: 40s
WARMUP: reclined car seat
THE THANG: 3 mile Ruck Edwin
MOLESKINE: If Roadkill shows up late, but no one is around, does he make a sound?
ANNOUNCEMENTS: F3 Dads. Juicy Half May 9th. Pitmaster cookout
COT: Stubs fist bump
PLAYLIST: Stubs the Gen Z HR master
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[Insane Train] Insane Train

Date: 2026-03-25 AO: Insane Train Q: Siri , PAX: Sooie, El Capitan, Juicy J, Siri FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: Siri Beatdown
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Knoll

Date: 2026-03-26 AO: The Knoll Q: Pebbles , PAX: Juicy J, Half Lyfe, Pebbles, AAA, Étouffée, Timber FNGs: None COUNT: 6 CONDITIONS: Cool and balmy
WARMUP: Side straddle hops Bacs Bac Bacs Don Quixotes Cherry Pickers Low slow squats 50 pushups for Half Lyfe
THE THANG: 11s on the hill Round 1: Carolina Dry Docks and Burpees Round 2: Iron Mikes and Lt. Dans
MOLESKINE: Lots of running – we covered 2 miles of hill running with hard leg work in between. My legs will be toast.
ANNOUNCEMENTS: Pitmaster BBQ The Struggle
COT: Stress is real. Don’t deny it. Check in with your brothers to see how they are doing.
PLAYLIST:
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Stonewall 6 miler

Date: 2026-03-21 AO: Stonewall Q: Jason Callen (Deep Dish) , PAX: Juicy J, Floppy Disk, Down Under, Jason Callen (Deep Dish), Lights out, baggervance FNGs: None COUNT: 6 CONDITIONS: perfect
WARMUP:
THE THANG: 6 miler to Negley and back to Sevier
MOLESKINE: Coffeeteria
ANNOUNCEMENTS:
COT: Prayers up!
PLAYLIST:
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Eddy Pitmaster throwdown

Date: 2026-03-16 AO: The Eddy Q: Pitmaster , PAX: Legos, Juicy J, Pitmaster, Choo Choo, Half Lyfe, Roadkill, Stubs, Motorola, FLO FNGs: None COUNT: 9 CONDITIONS: chilly
WARMUP:
THE THANG: 3 mile Ruck- Edwin Warner
MOLESKINE: Word of wisdom from Pitmaster
ANNOUNCEMENTS: Pitmaster cookout of course!
COT: Prayers up
PLAYLIST:
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Piglet Beatdown

Date: 2026-03-19 AO: The Knoll Q: Piglet , PAX: Piglet, Roadkill, Juicy J FNGs: None COUNT: 3 CONDITIONS: excellent
WARMUP: side straddle hops, arm circles, backpacks, various stretches
THE THANG: Cone 1 – burpees, run to Cone 2- Abs – repeat process until death. Mixed in mike tysons, merkins, and burpees. Solid classic beatdown
MOLESKINE: Piglet’s words of wisdom
ANNOUNCEMENTS: F3 Dads and Pitmaster cookout
COT: Prayers up
PLAYLIST: Roadkill’s flatulating sounds
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Malibu’s Ruck-aroni around the ‘hood

Date: 2026-03-17 AO: The Knoll Q: Malibu , PAX: Juicy J, Half Lyfe, Roadkill, Stubs, Étouffée, Malibu FNGs: None COUNT: 6 CONDITIONS: perfect
WARMUP: side straddle hops, arm circles
THE THANG: 3 Mile Ruck around the neighborhoods
MOLESKINE: Malibu’s words of wisdom
ANNOUNCEMENTS: F3 Dads and Pitmaster cookout!
COT: Prayers up for friends and family and all the wars going on
PLAYLIST: none needed
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Pebbles Beatdown

Date: 2026-03-24 AO: The Knoll Q: Pebbles , PAX: Juicy J, Half Lyfe, Pebbles, AAA, Étouffée FNGs: None COUNT: 5 CONDITIONS: 50 ish
WARMUP: side straddle hops, various stretches
THE THANG: Rotating merkins, pullups, abs, dips, lunges. Rotate based on group run up to the fire hydrant.
MOLESKINE: Pebble’s words of wisdom – Check up on your friends. Lots of folks struggling right now.
ANNOUNCEMENTS: F3 Dads – check slack
COT: Prayers up!
PLAYLIST: rock ‘n roll, alternative rock, and some Creed!
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[The Eddy] Eddy Sunday Ruck

Date: 2026-03-22 AO: The Eddy Q: Juicy J , PAX: Roadkill, Stubs, Juicy J FNGs: None COUNT: 3 CONDITIONS: great
WARMUP:
THE THANG: 3 mile Ruck Edwin Warner
MOLESKINE:
ANNOUNCEMENTS:
COT: Snake Stories galore!
PLAYLIST:
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Cheeks Style!

Date: 2026-03-20 AO: pain-train Q: Derby , FLO PAX: Juicy J, Shakira FNGs: None COUNT: 4 CONDITIONS: Perfect!
EARLY BIRDS: 11’s of Merkins and Dead Lifts
WARMUP: SSH, BACs, BACBACs, WMH
THE THANG: Tour De Bellevue! -5 SB Burpees to Kick off the Journey -Working thru the Church Parking Lot. Exercises rotated for each line crossed: 10 SB Rows, 10 SB Curls, 10 SB Squats -10 Hero Burpees at the 9 Ball Court -20 Dips and 20 Merkins at the Break Tables -Tennis Court Broad Jump Burpees: 10 Merkins and 10 WWII’s between each court. (60 of each) -Going to School: 20 Decline Merkins, 20 Dips, 30 Step Ups -Fire House Salute: 10 SB Burpees to Pay our Respects -Back to Church Parking Lot for Exercises at each line: 30 WWIs, 30 Flutter Kicks (2 is 1) and 10 SB Row Shrugs
MOLESKINE: Encouraged PAX to look at their calendar and mark up a Vacation Day to recharge and feed their soul. I took yesterday off to go fishing with a good friend and had no idea how much I needed it. Just one day put me back on solid ground.
ANNOUNCEMENTS: March 24th Holy Smokers w/ Wolfpack. Merkin Madness. Check Slack for others.
COT: Prayed us out
PLAYLIST: Brainstorming Cheeks new name!
Have an excellent weekend fam!
:horse_racing: