Tag: Grape

Posted on

F&$# the DMV: Don’t Let The Gov’ment Steal Your Joy

AO: westeros
Q: Detective Pikachu
PAX: Salpal, Grape, Spinal Tap, Pep, DintyMoore, Vector, Tim the Toolman, CubCadet
FNGs: None
COUNT: 9
CONDITIONS: Zero Dark Thirty

WARMUP: Mosey to Clay Pit. Shuffle-run between bases
Grapevine-run between bases

THE THANG: Kickball!
Pax got one pitch. Fouls were outs. Every 3 outs = 10 burpees. At 100 burpees, Pax switched to squat jumps

Winner: Team 2
Play of the Game: Salpal throwing out Toolman to prevent a tie
Man of the Match: Spinal Tap for his honesty when thrown out

ANNOUNCEMENTS: lots of 2nd F events coming up. I think every Friday for the rest of the month has a 2nd F event. 3rd F challenge for November coming soon.

Posted on

Octoburpee, Stairs and Yoga

AO: handsomizer
Q: Chunks
PAX: Pep, Supernova, Right Said, Salpal, Freakonomics, Natural Ice, caprate, Spinal Tap, Grape, Rocket Mortgage, Cuban Missile, slumlord, Mario (F3 Huntsville), DoubleMint (F3 Richmond)
FNGs: None
COUNT: 15
CONDITIONS:
Cool, Dark and a little foggy

WARMUP:
41 SSH
Right over Left
Left over right
WMH
Good Mornings
Little baby Arm Circles forwards and backwards

THE THANG:
10 Burpee Buy In – Focus on Form Don’t Rush

Pass the Speaker mosey to Stairs

10 Burpees at top of Stairs

Mosey Down Stairs

10 Burpees

Stairway to Heaven – Push up on each step to top – Jog across each landing

10 Burpees

Mosey Down Stairs

10 Burpees

Lunge up to first landing

10 Burpees

Both Feet Each Step

Squat each step

Partner Up Wheel Barrel

Switch Partner Up Wheel Barrel

10 Burpees
Mosey to Bottom of Stairs

10 Burpees
Run to Top of Stairs

10 Burpees

Mosey to Startex
10 Burpees
Octoburpee Challenge complete

Transitioned to Active P90X Yoga – Downward dog, Warrior 1, 2 and Reverse Warrior
MARY:
5 mins of Dealer Choice
ANNOUNCEMENTS:
Night Moves Next week on 10/12
Firefox Game night
Toolman SSH on 10/27

COT:

Posted on

BurpeeClock-Alypse

AO: greenmachine
Q: Natural Ice
PAX: Esposa, Rocket Mortgage, moneyshot, Betty Ford, Cowboy, Grape, Michelin Man, Focker, NFT, Black Lung
FNGs: None
COUNT: 11
CONDITIONS: Nigh Perfect

MUSIC Toto’s fourth studio album released in March of 1982 was played cover to cover.

WARMUP: SSH, Arm Circles, Squats, Willy Mays

THE THANG: Burpee-A-Clock-Alypse
5 Burpees every minute on the minute with a variety of “resting” exercises in between each set. Pax ran over 1 mile, lunged a good distance, and got in a sneaky amount of mary.

ANNOUNCEMENTS: Octoburpee in full force

COT:Prayers were lifted for @Monsterbiscuit and the new 2.0, @MichelinMans current case, and YHC’s company going through lay offs and restructure.

Thank you again for the opportunity to lead!

Posted on

202303

AO: iiipillars
Q: Pep
PAX: Grape, Tackle Box, Baguette, Black Lung, Two Face, It’sJUSTLunch, Go Fish, Formica, swiffer, Hagis, harbaugh
FNGs: None
COUNT: 12
CONDITIONS: clear and cool

WARMUP:
– little baby arm circles – 10
– little baby arm circles (reverse) – 10
– seal claps – 10
– overhead claps – 10
– Moroccan night clubs – 10
– good mornings – oyo

THE THANG:
Dora
– each exercise : 200 reps
– burpees
– prom dates
– fire hydrants
– American hammers
Squats

ANNOUNCEMENTS:
Octoburpee challenge

COT:
Baguette: grandma (Mary) surgery
Swiffer: friend who lost a baby
It’s just lunch: friend (Jerry) in hospital after car accident.

Posted on

III Pillars – 09.26.23 – “Come Together”

AO: iiipillars
Q: princessaurora
PAX: Go Fish, Black Lung, grisham, wardas1, Two Face, Harbaugh, Baguette, Pep, Grape, Ben Cook, Zelenskyy
FNGs: None
COUNT: 12
The Beatles’ 11th studio album Abbey Road was released 54 years ago today. This workout was inspired by and soundtracked by this wonderful album.

“Come Together” -> “Something”
Mosey to field for COP
SSH x 11
WMH x 11
LBAC F x 11
OH Clap x 11
T-Raise x 11
LBAC R x 11

Jungle Gym
“Maxwell’s Silver Hammer” -> “Oh! Darling”
Captain Thor – starting at 1 Big Boy Sit-Up:4 American Hammers (2ct) up to 7:28
Jack Webb – 1 Merkin:2OH Press up to 9:18

“Octopus’s Garden” -> “I Want You (She’s So Heavy)”
AMRAP of 8 reps each
    Pull-Ups
    V-Ups
    HRM

Hill
“Here Comes the Sun” -> “You Never Give Me Your Money”
11s – Jump Squats/Alabama Prom Dates with Bernie up the hill

Field
“Sun King” -> “Carry That Weight”
6 Rounds in Ring
    Squat Hold

“The End” -> “Her Majesty”
Mosey back to Startex and Good Morning through the end

ANNOUNCEMENTS:
– Octoburpee Challenge starts Sunday!
– iiiP gear pre-order is live! See post above for link.

COT:
– Prayers for Pep’s cert, Zelenskyy’s mission trip to Brazil, Formica’s talent search, and Grape’s ear malady.

Go Tigers.
PA out.

Posted on

Burpees and Kickball

AO: handsomizer
Q: Natural Ice
PAX: Detective Pikachu, Grape, Natural Ice, Spinal Tap, Cuban Missile, Wedding Singer, Chunks, Freakonomics
FNGs: None
COUNT: 8
CONDITIONS:

WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

Posted on

III Pillars – 09.05.23 – “Fumble”

AO: iiipillars
Q: princessaurora
PAX: batter, Bad Boy, Cowboy, Harbaugh, Pep, Zelenskyy, wardas1, moneyshot, monster biscuit, Grape, Go Fish, Pencil Pusher, Young Pawn, It’sJUSTLunch, Focker, Betty Ford, Will Norton, Haggis, Swiffer, 0
FNGs: 1 0
COUNT: 20
CONDITIONS:
Soupy

WARMUP:
After a brief disclaimer and admission to being a Clemson Tiger, YHC informed the PAX I would be attempting to make them experience the hurt and confusion I felt watching our season get off to a rocky start at Duke. While I’m not sure if I accomplished the hurt, confusion abounded throughout the workout!

Mosey to track for 4 laps/.5 miles at medium pace and followed with COP:
– SSH x 28
– LBAC F/R x 7
– SnL Squats x 28
– Merkins x 14

THE THANG:

Head over to the jungle gyms and swingset to grab some bar for pull-ups. Max reps followed by equal number of seconds rest. Rinse and repeat until you can only get one rep.

Mosey back over to the short hill off the track. This is where I really laid on the confusion. Re-living the two fumbles and dropped passes, we dropped the B.A.L.L. as well. PAX continuously run down hill and back up stopping EMOM to perform 7 reps of exercises below. After going through entire circuit in the first round, I adjusted the game plan to be one exercise at each minute mark.
B – Burpees
A – Ab thrusters
L – Lunges (2ct)
L – Leg Raises

After one (or two) cycle(s) through, PAX were instructed to run the hill 16 more times, still stopping for exercise EMOM. Once all laps were done, PAX could rest for remainder of minute.

It was all as confusing it looks, but rest assured, it was very on brand for the Clemson offense.

Mosey back to startex for…

MARY:
– APDs x 10
– Merkins x 15
– Jane Fondas L/R x 10

ANNOUNCEMENTS:
– 9/9 – @Cowboy on Q for a 9/11 workout at 0600 at Percy Warner Stairs.
– 9/13 – F3 Nashville’s 9th Anniversary workout at #titan. 0500 preamble led by YHC. 0530 main event with @DintyMoore
– 10/1 – Octoburpee Challenge begins. See @Black_Lung for details
COT:
– Prayers for @batter’s cousin’s marriage and @two_face’s next step in his career

Go Tigers.
PA out.