AO: toratoratora
Q: 40 Minutes
PAX: Goodwill, greyalbum, Ultratecht, Space Baby, The Bobs, Long Cut
FNGs: None
COUNT: 7
CONDITIONS: Ideal
Q: 40 Minutes
PAX: Goodwill, greyalbum, Ultratecht, Space Baby, The Bobs, Long Cut
FNGs: None
COUNT: 7
CONDITIONS: Ideal
WARMUP: Jog / Stretch
THE THANG: Tabata Circuit
40 seconds on / 15 seconds rest
Circuit of 3 exercises
Complete each circuit 4 times before moving to the next
Circuit 1
– Merkin
– Squat
– Freddie Mercury
Circuit 2
– Curls
– Coupon Swings
– LBCs
Circuit 3
– Overhead Press
– Split Squats
– American Hammers
ANNOUNCEMENTS: Come out to the next Pickin Party!
COT: Lots to be grateful for and lots of challenges!