Tag: DrRupp

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Special 11

AO: middle-tooth
Q: Rocket Mortgage
PAX: sooner, Betty Ford, DrRupp, moneyshot, Toothless, Oatmeal
FNGs: None
COUNT: 7
CONDITIONS: Low 70s

WARMUP: The usual. Sooner was tired.

THE THANG: Ran to playground. 3 sets of
10 Pushups
20 Carolina DDs
25 Squats
Lap around the playground

Ran to Tennis courts

11s – Burpees on one end, Star Jumps on the other. Mode of travel was lunges (painful) one way – Bernie on the way back. Was hard. Y

MOLESKINE:

ANNOUNCEMENTS: Busy July – check Slack

COT: Prayers for travel & mental acuity.

Thanks for being tired with me!

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Celtics in 4

AO: middle-tooth
Q: Pole Dancer
PAX: Topanga, Oatmeal, sooner, moneyshot, Toothless, DrRupp, Focker, Warning Track
FNGs: None
COUNT: 9
CONDITIONS: Warm and Dry

WARMUP: Indian Run around the park while the lead dribbled a basketball; 10 burpees for the group if you lose the dribble.

THE THANG: Circuit set adding one exercise each cycle. No running in between if someone made a free throw- we were 1/5.

10x Burpees
Run

10x Burpees
25x Merkins
Run

10x Burpees
25x Merkins
50x Lunges
Run

10x Burpees
25x Merkins
50x Lunges
100x LBC’s
Run

10x Burpees
25x Merkins
50x Lunges
100x LBC’s
150x Squats
Finally made a basket- no running!

Played pickup for the last 20 minutes. In the words of Topanga, “Look for layups- shooting isn’t the answer.”

MOLESKINE: Toothless has an egg on his ankle and is questionable for Game 3 of the NBA Finals, along with Porzingis

ANNOUNCEMENTS: The 2.0 Workout has no affiliation with the Middle Tooth AO

COT: Prayers for Toothless’ stepmom and family, Larry Allen’s family, and for Topanga’s wedding anniversary

Playlist: I post ’em even when they’re bad- songs from the TD Garden playlist;

https://open.spotify.com/playlist/3Zwp9ID7VuHfaksm0U8XZj?si=824d80a3204a4d9a

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Leg Day

AO: middle-tooth
Q: Young Pawn
PAX: Betty Ford, Cowboy, DrRupp, moneyshot, Oatmeal, Pole Dancer, Rocket Mortgage, sooner, Toothless, TheShield, Topanga, Stinky Pete (F3 Chapel Hill), Overnight
FNGs: 1 Overnight
COUNT: 14
CONDITIONS: :barely_sunny:

WARM UP: :plank: ⭕️
It was day 2 of plankpril so all pax needed to do a 66 second plank. We stood in a circle and took turns doing a plank while the rest of the pax did 66 seconds of warm up exercises including arm circles, imperial walkers, lunges, Bonnie Blairs, squats, and others.

THANG 1: Lopsided Races :man-running: :bear:
Pax paired off and repeated raced to a mark 5 yds away and back. One pax in each pair sprinted and the other bear crawled. The winner of the race had to go 5 steps farther in the subsequent one. The sprinters won the first couple and then crawlers started to even the tide.

THANG 2: Dorabell :school_satchel: :kettlebell:
Pairs did a Dora with 100 each of squats, Freddy Mercurys, fire hydrants and Lt. Dans. Plus, there were two kettlebells (16 and 24 kg), after both pax in a pair carried one it was passed down the line.

MOLESKIN: YHC has been away on a health hiatus and it felt good to be back. Grateful for F3 Nashville.

COT:
:pray: Prayers for grief and healing

ANNOUNCEMENTS:
:beers: Brewsday postponed until next week, see 2ndf

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Somebooty Will Be Sore

AO: middle-tooth
Q: Hair Band
PAX: Works for a Guy, monster biscuit, bluemule, Topanga, Cowboy, sooner, Michelin Man, Oatmeal, Toothless, moneyshot, Pole Dancer, Crawlspace, DrRupp
FNGs: None
COUNT: 14
CONDITIONS: threatening to pour

WARMUP:
Mosey on track
50 SSHs
Lunges
Moving WMHs
High knees
Butt kickers

THE THANG:
Take cones to field and set up

10 burpees buy in each round
Burnie to middle cone
20 iron mikes (per leg)
Burnie to far cone
30 drop squats
Burnie back
Hold plank til all in
Repeat x3

10 burpees buy in each round
Lung walk to middle cone
20 V-ups
Lunch walk to far cone
30 happy crunchy frogs
Squat walk to back
Hold plank til all in
Repeat x3

Mosey back to start-x, hold low squat for 2 minutes

MOLESKINE:

ANNOUNCEMENTS:
– brewsday was last night, success!
– Murder mile on the 28th, check greenmachine for deets

COT:
– everyone shared a prayer request, requests for work, being better parents, health of friends and family, losses in family, being more in the present

It is always a pleasure go come lead middle-tooth! Thank y’all for having me

Rock on,

Hair Band

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Texas Independence Day – 2024 edition

AO: middle-tooth
Q: sooner
PAX: DrRupp, Oatmeal, Toothless, Pole Dancer, Michelin Man, Rocket Mortgage, Cowboy, Betty Ford, moneyshot, monster biscuit, Gilmore Girl
FNGs: 1 Gilmore Girl
COUNT: 12
CONDITIONS: a truly warm spring texas-like morning with a whipping wind carrying the scent of freedom

WARMUP: an active warm up

THE THANG:

Battle of the Alamo
– pull ups to exhaustion, hang until all in, lap, repeat x3
– swing decline merkins to exhaustion, plank till all in, lap x3

Go for reinforcements
– texian run down granny white and back

Remeber the Alamo! 13 days of battle (aka 13s)
– Iron mikes + star jumps
– murder/redurum bunny travel (much like the alamo, we were overcome by exhaustion and converted to mozy/bernie travel halfway through the battle)

Long live the Alamo
13 star jump buy out

MOLESKINE: Michelin Man is disappointed by presence of a Texas Battle flag on the shovel

ANNOUNCEMENTS: toothless has much better posts than his predecessor

COT: prayers for family, grief and healing

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Freezing Air, Burning Shoulders

AO: middle-tooth
Q: Young Pawn
PAX: Oatmeal, Bad Boy, DrRupp, Subway, sooner, Toothless, Bareback, moneyshot, Rocket Mortgage, Betty Ford, Pole Dancer
FNGs: None
COUNT: 12
CONDITIONS: Cold and clear. First sub-freezing Middle Tooth beatdown of the season.

WARMUP:
🗣️ Disclaimer (including that YHC has a groin injury and will be tailoring workout to upper body)
🏃🏻‍♂️ GMs, arm circles, overhead presses, imperial walkers, hillbillys, mosey
🥊 Shadow boxing and hand target sparring

THE THANG:
45s exercise, 15s rest through the following. Circuit repeato after a 2 minute break.
– Overhead press
– Pull-ups
– Merkins
– Supermans
– Mountain climbers
– Burpess
– Blast off + shoulder taps
– Freddy Mercury
– Bear crawl
– Shoulder taps

Mosey to startex for a few minutes of Mary.

ANNOUNCEMENTS:
🃏 Game night at La Casa de @Firefox this Saturday, details in #2ndf
🍻 Brewsday at 12 South Taproom next Tuesday
🎄 December 26th Convergence at Middle Tooth Q’d by @Oatmeal
🎆 January 1st Convergence Q’d by @Michelin_Man, details forthcoming

COT:
🙏🏻 Prayers for illness and death in the families of YHC, @Pole_Dancer, @Foxtrot_Talksalot, and @Bareback.
📖 Hear me when I call, O God, you have given me relief when I was in distress. Have mercy on me and hear my prayer. -Psalm 4
☕️ Festively flavored coffee by the inimitable @sooner.

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it’s all in the family

AO: middle-tooth
Q: sooner
PAX: Oatmeal, Toothless, TheShield, Subway, DrRupp, sooner, Young and Restless, rainbow-rodeo, 1
FNGs: 1 1
COUNT: 8
CONDITIONS:

WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

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Loving you was like Red

AO: middle-tooth
Q: t-cell
PAX: Focker, Young Pawn, Toothless, Michelin Man, Chariot, moneyshot, Oatmeal, Betty Ford, DrRupp, Subway, sooner, FeelTheBerns
FNGs: None
COUNT: 13
CONDITIONS:Warmer than expected. Lots of Red. We were in our Red era. Then the power of TSwift took over and we let her take us where she wished as we fired up the Red album.

WARMUP: 22 SSH, some GM and WMH, followed by some baby arm circles and squats.

THE THANG: Long mosey down Granny White, so much so that MM thought we were headed back to Lipscomb. Wrong. Headed to the Hill!

11’s with 2 exercises = 22 (fuzzy T Swift math) Burpees at the bottom, drop squats up top.

Mosey over to the pavilion where we worked out next two either a dead body or a man sleeping. We will never know, we had DID business to attend to. 25 dips, 20 inclines, 15 declines for 3 rounds.

MARY: No time!

ANNOUNCEMENTS:
Brewsday, Gobbler, check the Slack

COT: Grateful for Fockers vulnerability and sharing over some recent victories and growth. He’s a true HIM.