Tag: Donatello

AO: the-castle
Q: Pep
PAX: Dumpster Fire (F3 Naperville), Donatello, SalPal, Chunks, hambone, Strutter, Knuckles, 2
FNGs: 1 2
COUNT: 9
CONDITIONS: Summer, not heavy humidity

WARMUP:
– 20 little baby arm circles + reverse
– 20 seal claps
– 20 imperial walkers

THE THANG:
Run around lacrosse field
Dora:
– 100 burpees
– 200 dips
– 300 fire hydrants

ANNOUNCEMENTS:
July 12 – meat and games at Natural Ice’s house
July 13 – brew ruck
July 20 – night moves

COT:
– Knuckles – 22 year old son trying to find his way in the world
– SalPal’s wife – low iron
– Chunk’s daughter – returns from Nebraska today.