Tag: CubCadet

Posted on

IYKYK

AO: westeros
Q: Chunks
PAX: Spinal Tap, Vector, CubCadet, DintyMoore, Puzzlah, Pep, Tim the Toolman, Papa Bear, bluemule, Salami
FNGs: None
COUNT: 11
CONDITIONS: NOT FOR THE WEAK. :cold_face:

WARMUP: Arm Circles. Imperial Walkers, SSH, Right over left, Left over right, Willie Mays Hayes

THE THANG:

Don’t know what Pre-Workout Gym Bro Vector took, but he was ready to take on Love Circle.

CubCadet was skeptical and waiting for a surprise Co-Q to pop out of a bush.

Without furth ado, time to attack Love Circle!

Off we go with and Indian Run. Stopped at the bridge for some Boo Boo Bearcrawls. Continued the run to the stop sign for some Merkins. Then we took the Mrs. Toolman route straight up the hill.

Reached the summit for a moment of reflection. Asked the PAX to think about all the opportunities they’ve been blessed with in this city and how they can pass those along to others in the city we all love.

What goes us must come down. Also we completed the circle at love circle. Stopped at the stop sign again for some merkins. Continued our run stopped at the bridge for a nice lunge walk across the bridge. Continued the run to the hill near the portajohns. Squats and Merkins at the top and bottom. 3 Rounds.

95% of men over the age of 35 will never sprint again. Not today Satan. Sprint back to startex.

Finished with some ab work and broga.

MOLESKINE:

ANNOUNCEMENTS: Check Slack

COT: Prayers for jobs and families

Found out after the work out that was Papa Bear’s first time summiting Love Circle. :heart::large_green_circle:

Always an honor to lead at Westeros.

Posted on

SURPRISE – CO Q

AO: bomber
Q: Chunks , Hair Band
PAX: Tim the Toolman, Puzzlah, hambone, Pep, Strutter, Papa Bear, CubCadet, DintyMoore, Firefox
FNGs: None
COUNT: 11
CONDITIONS: Warm

WARMUP: SSH and some other non sense lead by Hair Band

THE THANG:

SURPRISE CO Q.

Hairband took the first half. Took us to the hill for burpee hill repeats.

Mosey to the playground for
5 Pullups
10 Perfect Merkins
20 Split Squats
30 big boy situps
Mosey around the community center

A couple rounds then mosey to upper parking lot

Boo boo bear crawls switching legs after 3 parking spaces then run to first island.

Mosey to the far island.

95% of men over the age of 35 will never sprint again. Not today Satan. Sprint to the end of the parking lot.

Mosey to startex for some Ab work to finish.

CubCadet loved the surprise Co Q idea. :joy: A surprise Co-Q will return.

MOLESKINE:

ANNOUNCEMENTS: Check Slack

COT: Everyone shared a moment of gratitude.

Thanks Firefox for the ask and Hair Band for joining me. Always an honor to lead the most respected AO.

Posted on

Lets play with the cones

AO: titan
Q: Choo Choo
PAX: Goose, DintyMoore, CubCadet, GameStop, Natural Ice, Sherlock, Spinal Tap, Tim the Toolman, Choo Choo, Mayham
FNGs: None
COUNT: 10
CONDITIONS: Perfece for a workout

WARMUP: SSH, inch worm, squats

THE THANG: PAX split into 2 teams; Teams assign workout for eachother.
1- Pickup the cone: run -> pickup a cone -> burpee ladder; RNR.
2-Flip the cone: cones laid out right side up and upside down -> do a workout -> run -> flip other teams cone, 2 min timer. We did merkins, gas pumpers, v ups
3-Team suicides: one runner from each team runs and touches a pillar, while other do some workout.

MOLESKINE: Its winter and getting cold, be consistent in showing up for a workout. Once you take a break it gets harder to get back into the rhythm.

ANNOUNCEMENTS: check -f3-nashville-general

COT: we prayed out.

Posted on

Trick or treat

AO: bomber
Q: Shy Guy
PAX: Vector, DintyMoore, Firefox, CubCadet, Papa Bear, Pep, Tim the Toolman
FNGs: None
COUNT: 8
CONDITIONS: Spooky, approximately 50 degrees

WARMUP:
SSH
Tempo merkin
Tempo squat
Mosey
THE THANG:
Trick or treat: flip a frisbee, heads do 31 reps, tails do 13 reps. Carry coupon 20 yards, repeat until time
Exercises:
Squats
Merkins
V ups
Curls
Burpees
Lunges
Bus driver
Skull crusher
WWW sit ups
Thrusters
LBC
Jump overs

MOLESKINE:

ANNOUNCEMENTS:

COT:
Take care of the small things before they grow into big things
Gratitude

Posted on

Celebrating Global Cat Day at Atlantis

AO: atlantis
Q: Vector
PAX: CubCadet, Papa Bear, Pole Dancer, Subway, Toothless
FNGs: None
COUNT: 6
Gearing up to venture over to the esteemed AO of Atlantis, YHC opted to give the PAX what they want: a vote on the theme. Turns out October 16th is both World Food Day and Global Cat Day, so by a vote of 3 :black_cat: to 2 :canned_food:(I voted for both – hooray America!), the :black_cat: :cat2: took the win . . .

CONDITIONS: Purr-fect (see what I did there?)

PLAYLIST:
Stray :black_cat: Strut – Stray Cats
Cool for :black_cat: :cat2: – Squeeze
Black :black_cat: – Janet Jackson
Love :black_cat::cat2: – The Cure
What’s New Pussy:black_cat:? – Tom Jones
The :lion_face: Sleeps Tonight – The Tokens
Nashville :black_cat::cat2: – The Lovin’ Spoonful
Honky :black_cat: – Elton John
:black_cat:’s in the Cradle – Harry Chapin
Eye of the :tiger: – Survivor
:tiger: – ABBA
Little :lion_face: Man – Mumford and Sons

WARMUP:
Slow mosey around the front to the playground
SSH x 15
LBAC x 20
Seal Claps x 15
Overhead Press x 15
RLBAC x 15
OYO stretch

THE THANG:
#1: CAT DORA
Carolina Dry Docks x 100
Atomic Merkins x 200 (rapidly modified to A Merkin)
Tricep Dips x 300
Partner runs around water tower.

#2: LION
Lunges x 50
Irkins x 100
Overhead Presses x 150
Normal Squats x 200

Each PAX gets total reps and in between, run to pavilion for 5 cat-dogs or cat-cows or cat-whatevers.

Mosey to Startex just in time

ANNOUNCEMENTS:
Check the Slack for info on TN Tussle, Chiliteria and of course Octoburpee (it’s not too late to join – oh who am I kidding, of course it is, ’cause that means 2x burpees to catch up – eep).

COT:
Praises for M awards, movement on home selling.
Prayers for thoughtful leadership in the US and an end to the shutdown

MISC THOUGHTS:
– Playlist creation led to new music discoveries – a song called “Nashville Cats?” Perfection. ABBA has a tiger song . . . who knew?
– The food playlist for World Food Day was pretty good too – may have to dust that off in the future
– For a brief minute, Q almost decided to just play T Swift’s new album in full – Vector ain’t a hater and it’s got some bangers (even if one might be about a certain football player’s, ahem, :eggplant:).

Posted on

Bomber burpee

AO: bomber
Q: Puzzlah
PAX: Pep, Vector, CubCadet, Wet Wipes, Tim the Toolman, SalPal
FNGs: None
COUNT: 7
CONDITIONS: very nice

WARMUP:
– SSH x 20 IC
– Hillbilly Walkers x 15 IC
– Cherry Pickers x 10 IC
– Willie Mays Hayes x 10 IC
– Arm Circles (F/B)
– Broga

Roxanne
– “Roxanne” = Burpee
– “Red Light” = Merkins —merkins didnt work. About 26 burpees.
Mosey to the orb
– Indian run with a burpee

THE THANG:
Dora tel:75%E2%80%93150%E2%80%93225
– 75 Burpees
– 150 Big Boys
– 225 Squats

I forget how we cut the last 2 for time

Burpee Suicides
– Car 1 = 2 Burpee, back
– Car 2 = 4 Burpees, back
– Gate= 6 Burpees, fin

Sprint
– Sprint half way and stride the rest of the path
– 5 rounds

MOLESKINE: Pep thinks I’m sucking up to the 1stF. No, just lack creativity. Listened to TSwift’s new album. “She is not Lana Del Ray” – SalPal

ANNOUNCEMENTS: slack

COT: gratitude to respect our DR AOQ

Posted on

Just Warming Up

AO: westeros
Q: Shy Guy
PAX: Supernova, Young and Restless, Red Skull, Michelin Man, CubCadet, Sherlock, Vector, Right Said, Juicy J (JBowman), Detective Pikachu, Shy Guy
FNGs: None
COUNT: 11
CONDITIONS: Finally feels like fall

WARMUP: SSH ICx20
Squats ICx15
Merkins ICx10
Burpees x5
Mosey
High Knees
Worlds Greatest
Butt Kickers
Over Unders

Line Toe Taps
4 ways x2

Strides

THE THANG:
Sprints
Beginning movement:
Roll outs x4
3 point stance x3
Burpee x3
Shuffle x4
Bound jumps x3

Backwards hill runs x4

Mosey back to startex
OHC Merkins x20- shuffle
Squats x20- shuffle
Toe Tap Merkins x20 – lunge walk
Merkins x20 – bounds
Bonnie Blairs x20 – 1 leg bounds

MOLESKINE:
Lots of great mumble chatter, seemed like it was excitement about hill sprints. Pep pretended like he didn’t know all the words to the Kanye songs

ANNOUNCEMENTS:
They were announced.

COT:
Prayers for Peps job search, Detective Pikachu’s potty training his kid, my grandmothers health

Posted on

The Rise of WEIGHTSteros!

AO: westeros
Q: Michelin Man , Vector
PAX: Vector, Michelin Man, Pep, Tim the Toolman, Black Lung, bluemule, Chunks, CubCadet, Shy Guy, Spinal Tap
FNGs: None
COUNT: 10
CONDITIONS: Hot Guy Fall

WARMUP: Warm Up OYO. Ran a quarter loop around the park.

THE THANG: DORA

1. Partner Up. Distributed weights. Thank you Chunks and Shy Guy. NO THANK YOU to Tim the Toolman. 🙂
2. Wall Sit – 1 Pax wall sits with the weight. Other Pax runs to the second portapotty and back. Repeat 3x each.
3. Black Lung and newly minted late guy Spinal Tap showed up. Black Lung penalty of 12 burpees.
4. Moved to the pavilion.
5. Pax does 50 squat thrusters with coupon. Then 100 senior proms (weighted alabama prom dates). Then 150 step ups with weights. Then 200 front touch thing with weights. Other Pax runs.
6. 40 fire hydrants. 40 jane fondas. 40 donkey kicks.
7. A minor amount of broga.

MOLESKINE: Thank you to Vector for an A+ fun and games playlist. Thank you to bluemule for letting Vec and I lead. Good job everyone racing me back up the hill including CubCadet and Pep and Chunks.

ANNOUNCEMENTS: Check the Natural Ice blast!

COT: Thank you for these guys, and good weather, and healthy bodies.

Posted on

Inaugural F3 Nations Real Estate Committee Meeting

AO: atlantis
Q: SalPal
PAX: Firefox, CubCadet, porcelain, Pole Dancer
FNGs: None
COUNT: 5
CONDITIONS: Optimistic given recent rate cuts

WARMUP: Buying time for stragglers

THE THANG: Mosey around the neighborhood playing over/under on house prices. The. Used 1st digit for burpee count, 2nd digit for Lt Dans, 3rd for big boy sit-ups.

MOLESKINE: pricing all over the place in the Nations

ANNOUNCEMENTS: night moves, grow school

COT: peace & healing

Posted on

Nightmoves Gauntlet

AO: 1stf
Q: Half Lyfe
PAX: Half Lyfe, Firefox, Natural Ice, SalPal, Salami, Roadkill, CubCadet, Lady Liberty, Bushy (Brendan), Dog Chow (Luke), Quattro (Aaron)
FNGs: 3 Bushy (Brendan), Dog Chow (Luke), Quattro (Aaron)
COUNT: 11
CONDITIONS: Perfect calm, mid 70’s evening.

WARMUP: SSH, BAC, BBAC, Shoulder Presses, WMH, Runners Stretch.

THE THANG: Thang 1:
Basketball Court: Suicides with merkins at each line increasing by 1 each line. Run to Monkey Bars 5 Pull Ups, Bear Crawl to tree (50ft), lunge back (50ft) to low bar and do 20 dips, run up hill (200ft), 5 burpee pull ups, 10 swing rows, 30 big boy sit ups, run to other playground (50ft), 10 Lt Dans, run down hill back to basketball courts (125ft) and start over.

Thang 2: Ring of burpee fire. Done to Johnny Cash’s Ring of Fire. PAX held plank then went around and did 1 burpee +1 each round. Got 2 rounds complete just in time.

MOLESKINE: Talked about F3 a little so FNG’s could get a good idea of what all it has to offer.

ANNOUNCEMENTS: Lots going on. Check Slack.

COT: count off, name-o-rama, named 3 FNG’s. Welcome Bushy, Dog Chow and Quattro! Glad you could join us. Hope to see you out again! Thank you all for making it out. You all killed it! Great job everyone!

Everyone met at Fat Bottom after. Great Fellowship! Grateful to be a part of this group! Thank you men!