Tag: CubCadet

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Skeet Skeet

AO: bomber
Q: princessaurora
PAX: Crawlspace, DintyMoore, Firefox, CubCadet, Papa Bear, Recharge, Vector, Wet Wipes, Wolfpack, Michelin Man, Cream Cheese, Tim the Toolman, Right Said, 0
FNGs: 1 0
COUNT: 14
CONDITIONS:
Delightfully balmy for a November morning

WARMUP:
With two 20lb slam balls in hand, mosey on a circuitous route to the circle by the golf shop.

– SSH
– LBAC F/R
– Moroccan Night Clubs
– Ts/Ys
– SnL Squat

THE THANG:
Hop over to the cart path along the driving range for some “non-competitive” slam ball relays.

Round 1: PAX 1 explodes forward with a chest pass, next in line runs m to pick it up and throw. Repeat down the line until group reaches the last driving range pole.
Round 2: PAX 1 performs reverse overhead toss, repeating as above back to start.

Mosey to benches by community center to just D.O. it:
Derkins/OH Presses with rest as needed.
20/5
15/10
10/15
5/10

Head over to Jungle Gym for an AMRAP circuit:
5 Pull-ups
10 Merkins
15 Squats
10 Ab Thrusters
5 Star Jumps
Run a lap around community center

Most everyone got to 5 rounds before it was time to head back to flag for…

MARY:
Balls were passed in various manners around the circle, changing directions on Q’s call, and ultimately ending with passing via American Hammers and finally planks.

ANNOUNCEMENTS:
Game Night at Firefox’s
Movember means check your “boys.” See @vector for tips.

COT:
Prayers for Bernard Pickney’s continued recovery, @Right_Said’s buddy struggling with alcoholism, @papa_bear’s M’s recovery, and safe travels and kindness navigating family dynamics over the holiday.

PA out.

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Fall Break Fun

AO: atlantis
Q: Detective Pikachu
PAX: CubCadet, Hair Band, Free Bird (Fort Worth)
FNGs: None
COUNT: 4
CONDITIONS: Gloomy. PAX watched the fog roll in

WARMUP: Mosey to lit parking lot on other side of Poop Tank

THE THANG:
Mosey between planters, doing ten reps of two exercises at each planter. Stop after ten planters and repeat with different exercises
1: Merkins and squat jumps
2: plank jacks and LBCs

Finished with Elevens of APDs and WW1s

ANNOUNCEMENTS: Night Moves tonight at 6
Side Straddle Hoptoberfest at Toothless’ place tomorrow night
2nd F at Toolman’s on 10/27

COT: Bareback still has not given Hair Band the Shovelflag.

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F&$# the DMV: Don’t Let The Gov’ment Steal Your Joy

AO: westeros
Q: Detective Pikachu
PAX: Salpal, Grape, Spinal Tap, Pep, DintyMoore, Vector, Tim the Toolman, CubCadet
FNGs: None
COUNT: 9
CONDITIONS: Zero Dark Thirty

WARMUP: Mosey to Clay Pit. Shuffle-run between bases
Grapevine-run between bases

THE THANG: Kickball!
Pax got one pitch. Fouls were outs. Every 3 outs = 10 burpees. At 100 burpees, Pax switched to squat jumps

Winner: Team 2
Play of the Game: Salpal throwing out Toolman to prevent a tie
Man of the Match: Spinal Tap for his honesty when thrown out

ANNOUNCEMENTS: lots of 2nd F events coming up. I think every Friday for the rest of the month has a 2nd F event. 3rd F challenge for November coming soon.

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Bill of Rights

AO: westeros
Q: Grape
PAX: Chunks, Tim the Toolman, Red Skull, DintyMoore, Sherlock, Michelin Man, Natural Ice, CubCadet, Hayes Carll – Solo Cup, Pep, Black Lung, bluemule, Salpal, Vector, Samoa, Purple Haze, Just Work Out
FNGs: 2 Purple Haze, Just Work Out
COUNT: 18
THEME: The bill of rights was passed in congress 234 years ago, so we celebrated some of our rights and freedoms with an Americana playlist and an American BD

CONDITIONS: just right

WARMUP: long mosey (saw some nice houses) and some shoulder warmup

THE THANG: Right to assemble: Dora 234 (234 years ago)
234 squats
234 LBC’s
234 Jane fonda’s (117 each side)

Right to bear arms: ring of fire merkins, if out then hold high plank/squat/SSH

Mosey to bottom of hill

Right to a speedy trial: sprints on the hill

Mosey to startex

5MoM

ANNOUNCEMENTS: Octoburpee is almost here

COT: prayers for Purple Haze’s partner
Prayers for @salpal boss
Prayers for guys who haven’t come around in awhile

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Hold It – F3 Nashville 9 year Anniversary

AO: titan
Q: DintyMoore
PAX: Right Said, CubCadet, EZ-Go, Michelin Man, Cowboy, Vector, PegLeg, DintyMoore, Supernova, t-cell, Betty Ford, Toothless, Salpal, Crawlspace, bluemule, princessaurora, Peg Leg, McAfee, Black Lung, Natural Ice, Freakonomics, greyalbum, Chunks, Tim the Toolman, Popper (Alpha), Truffle , Bocephus
FNGs: 1 Bocephus
COUNT: 26
CONDITIONS: 🤩

WARMUP:
Mosey to the field
In the field w/ Arms out
High Knees – 9 yards
Butt Kickers – 9 yards
Super Mario’s – 9 yards
Willy Mays Hays – 9 OYO
Good Mornings – 9 OYO

THE THANG:
Hold It! AMRAP – as many rounds as possible
Divide up in 6 groups, about 4-6 people per group. 

There are five stations that are AMRAPs with a twist. One person in each team has to hold an exercise for as long as they can while the other 3 people are working the AMRAP. When person 1 can no longer hold the exercise, everyone completes 3 burpees. Then a new group member starts the holding exercise.

The 6th station is the time keeper, run for 6 minutes. Quickly, rotate stations at the end of 6 minute run.

Base of Steps
Station 1 – balance quadruped position (all fours with knees slightly off the ground. Good alignment required!
3 burpees at switch
1. 9 diamond merkins
2. 9 merkin to side plank
3. 9 mountain climbers (R+L=1)
4. 9 tricep dips

Facing First Bank
Station 2 – hold a decline plank, 3 burpees at switch
1. 9 swings w coupon
2. 9 squats w coupon
3. 9 around the world w coupon
4. 9 OHP w coupon

Open Field
Station 3 – hold a low plank, 3 burpees at switch
1. 9 big boy sit-ups
2. 9 vector ups
3. 9 freddy mercuries (R+L=1)
4. 9 American Hammers (R+L=1)

Landing
Station 4 – hollow body hold, 3 burpees at each switch
1. 9 iron mikes (R+L=1)
2. 9 Bonnie Blairs (R+L=1)
3. 9 broad jumps
4. 9 star jumps

Inside the Circle
Station 5 – hold a Coupon in a front lateral raise, 3 burpees at switch
1. 9 pogo jumps
2. 9 seated vertical jumps
3. 9 super Mario’s
4. 9 approach jumps

Station 6 – run 6 minutes
1. Run the loop and complete as many laps as possible in the time limit. Keep track of groups total laps

Rotate when runners return after 6 minutes.
keep track of the number of switches or burpees each group completes.

Scoring –
Subtract total number of burpees from total laps

MARY: No Time

ANNOUNCEMENTS:

COT: Thankful for the opportunity to meet together and share in the celebration of this community that is so much more than a workout group.