Tag: Chunks

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Dealers Choice

AO: handsomizer
Q: Cuban Missile
PAX: Blueliner, bluemule, Grape, Focker, Natural Ice, Freakonomics, Chunks, Hair Band
FNGs: None
COUNT: 9
CONDITIONS: Cold and wet

WARMUP: Side Straddle Hops, Arm Circles, Willie Mayes Hayes

THE THANG: Mosey to the stairs. Dealers Choice of exercise, but dice determine the reps. Finish with Tai Chi breathing.

ANNOUNCEMENTS:
Remember to be nice to people this holiday season, you never know what someone else is going through.

Prays with Hair Band and his family while they are dealing with the loss of his grandmother

COT:

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Blood and Honey

AO: bomber
Q: Salpal
PAX: Chunks, Right Said, Firefox, Solo Cup, Puzzlah, Cuban Missile, Detective Pikachu, hambone, DintyMoore, Papa Bear, Critical Fail
FNGs: 1 Critical Fail
COUNT: 12
CONDITIONS:
Full from Thanksgiving dinner.

WARMUP:
A simple warning that this was gonna suck.

THE THANG:
Crawlbear up the hill. Bearcrawl to islands in parking lot, 5 burpees at each. Bearcrawl Paula Abduls. Bearcrawl back down the hill. Pullups, burpees and big boy situps from 1 to 7 and back down again, ‘cuz people wanted to stop bearcrawling.

MARY:
Dealers Choice

ANNOUNCEMENTS:
– Brewruck Dec. 16th.
– Game Night @ Firefox Residence Dec. 2
– Jan. 1st convergence.

COT:
– Prayers for the homeless of Nashville.
– Prayers for safe travels of loved ones.

Coffee at Star Bagel.

Sincerely,
MeanPal

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MM under the sea

AO: atlantis
Q: Michelin Man
PAX: Toothless, Salpal, Chunks, Hair Band, Oatmeal
FNGs: None
COUNT: 6
CONDITIONS: acceptable

WARMUP: most of us ran. Oatmeal walked.

THE THANG: 1 burpee followed by 10 reps of an exercise called out by each successive PAX. 5 rounds: upper, lower, ab, total body, and traveling. Run the water tower loop in between.

MARY: nah

ANNOUNCEMENTS: you know.

COT: Thankful.

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Hoover Ball

AO: titan
Q: DintyMoore
PAX: Chunks, Freakonomics, Red Skull, Recharge, Supernova, Crawlspace, Tim the Toolman, Focker, Solo Cup, Spinal Tap, hambone, Black Lung, preacherman, Good Morning America, Hitchhiker, Mr. Emcee
FNGs: None
COUNT: 17
CONDITIONS: Cool and clear

WARMUP:
Mosey to top of Dog Park
Shoulderama
– Arm Circles (forward and back)
– Seal claps
– Overhead Press
– Michael Phelps
Slow and Low Squats – five count

THE THANG:
Mosey to Volleyball courts
Split into 2-4 teams.

Hoover Ball
Medicine ball volleyball
Ball caught in front court must travel to back court on other side
Ball caught in back court must land in front court
Play the ball off the net within these rules
Scoring is like tennis – 15 – 30 – 45 – Match
Game is scored to first team to 5 points

All of this modified to both courts doing 5 merkins each time the heavy ball hit the sand.

Grunge Greatest Hits were played via Spotify

MARY:
Mosey to StartX
Indigenous People Run with medicine ball

Ring of Fire with Med. Ball in middle while PAX held high plank. Goal was to be last PAX planking while keeping the med ball in the middle. Various activities kept those who left the circle occupied while @vector @timthetoolman and @goodmorningamerica battled to the end of our time.

ANNOUNCEMENTS:
A brief history of Hoover Ball origins were shared by Mr. Emcee. President Hoover typically did this activity on a regular basis and even held cabinet meetings following this regiment. Analysis of equipment was too firm and too prickly so perhaps the next Q will heed those suggestions.

Hobblin Gobbler on 11.23 at Green Machine

No Noise November continues

COT:
Praise/prayer for a good report on @Nancy on latest scans. Praise for @rightsaid and @crawlspace dad who was able to come home after open heart surgery last Friday. Continued healing for both.

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Hey Gravity!

AO: westeros
Q: Sooie
PAX: Salpal, Chunks, Siri, Grape, Red Skull, Michelin Man, Wolfpack, Tim the Toolman, Natural Ice, Right Said, Spinal Tap, Sherlock, Black Lung, Solo Cup, Sooie, Cashcab
FNGs: None
COUNT: 16
CONDITIONS:
It’s been colder.

WARMUP:
Breathwerkins
BAC 15
BBAC 15
Don Quixote 10
Imperial walkers 15
SSH 15

THE THANG:
Pull-ups 30 sets of 1 EMOM. Between pull-ups AMRAPs of the following
Spicolli’s 3x
Squats 3x
Low plank 3x
Spicolli jumps 3x
Jump squat 3x
Plank thigh tap 3x
Leg raises 3x
Big boy sit-ups 3x
Mtn climbers 3x
Iron Mikes 1x
Burpees 1x
High/low planks 1x

MARY:
Big boys from 0614-0615

ANNOUNCEMENTS:
Mosey from Dose (Murphy road) 0530 tomorrow. See @chunks.
@Grape on Q at #iiipillars tomorrow
#no-noise-november in full swing. Never too late to get in on it.
COT:
YHC shared how No Noise November is already having a positive impact on my habits. Offered up prayer for prayer requests mentioned. Enjoyed some Sooie Brewie™️ and maybe…just maybe we witnessed what will be known as The Westeros Miracle: my thermos is 64 oz yet all 16 PAX enjoyed the Sooie Brewie and there was enough left over for a full cup when I returned home. So take a moment to day to recognize the miraculous in the mundane.

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How bad we need each other

AO: thestronghold
Q: greyalbum
PAX: Chunks, Michelin Man, Ball Box, Skeet, Red Skull, Decaf, Sunshine, Right Said, Dan and Dave, Shocker (Mark Holmes), Ringworm, Phelps, Red Shark, Cool Cucumber, Peach Fuzz, and many more. (I thought I was filming, but failed to press record), @ThunderDuck
FNGs: 1 @ThunderDuck
COUNT: More than listed here
CONDITIONS: Honeycrisp Apple

WARMUP:

Mosey up to the stop sign and back
SSH
Seal claps
Imperial walkers
Good mornings
Little baby arm circles
World’s greatest stretch

Mosey to grab coupons and head to basketball court

THE THANG:

PAX circled up and counted off into 1s and 2s. Each team was stationed along their respective side of the court with coupons in hand.

The event was a race against the other team to finish. Each man was to complete a set of 4 exercises and then help anyone else on their team complete reps before planking and waiting as a team when done. Each round carried increasing difficulty as well as increasing points as reward.

ROUND 1 (worth 1 point):

20 overhead press w/ coupon
20 squat w/ coupon
10 Burpees

Round 2 (worth 2 points):

20 overhead press w/ coupon
20 squat w/ coupon
15 Burpees

ROUND 3 (worth 3 points):

20 overhead press w/ coupon
20 squat w/ coupon
20 Burpees

ROUND 4 (worth 4 points):

50 Little baby crunches
50 Mountain climbers (2 is 1)
25 Burpees

ROUND 5 (worth 10 points to keep it exciting bc Team 1 was leading 9-1):

20 overhead press w/ coupon
20 squat w/ coupon
30 Burpees

Mosey to return coupons and circle up in parking lot for MARY. We won’t kiss and tell here to reveal the winner. You had to be there.

MARY:

Merkins
SSH
Diamond merkins
SSH
Imperial walkers
Prom dates
Homer & Marge
Monkey humpers
Plank and hold merkins

ANNOUNCEMENTS: See #-f3-nashville-general

COT:

4:13 HIM asked for renewed focus and determination to stay the course
Family
Health
Relationships

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Coupons and Futbol

AO: titan
Q: Detective Pikachu
PAX: Freakonomics, preacherman, Sherlock, Right Said, Chunks, Pep, Tim the Toolman
FNGs: None
COUNT: 8
CONDITIONS: Almost Autumn

WARMUP: Standard Items (Imperial Walkers, Cherry Pickers, Baby Arm Circles)

THE THANG: 4-station circuit hitting Upper Body, Lower Body, Core, and Cardio
Round 1: bench press, squats, flutter kicks, block mosey
Round 2: curls for the gurls, deadlifts, crunches, farmer’s carry
Round 3: overhead press, weighted Alabama Prom Dates, mosey
Finished with a great, quick game of association football

ANNOUNCEMENTS: lots of 2nd F coming up. Stay tuned to Slack for deets

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Elden Ring George RR Martin Tribute

AO: westeros
Q: Natural Ice
PAX: Spinal Tap, Chunks, DintyMoore, Detective Pikachu, Supernova, Black Lung, Pep, Hayes Carll – Solo Cup, hambone, Salpal, Tim the Toolman, Natural Ice
FNGs: None
COUNT: 12
CONDITIONS: Legendary

WARMUP: Pax skipped through the initial warm up tutorial and proceeded as Leeroy Jenkins straight to Stormviel Castle. In route Pax encountered ravenous rats, after a 10 burpee battle that resulted in our death and respawn at the Startdex.

THE THANG: Over 2 miles of running to the top of love circle and 110 burpies. We laughed, we cried, we did some pull ups, squats and dips, a dragon killed us with a meteorite. A typical day in the Lands Between.

Rannis Rise and Glintstone Dragon Adula were conquered. Pax gained the Moonveil Katana.
The journey to become Elden Lord is far from complete.

P2 TBD?

MARY: 3 minutes of straight WW1s

I am always honored for the opportunity to lead

Onward and Upwards
-Natty

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Runnin’ and Burpin’

AO: titan
Q: Michelin Man
PAX: DintyMoore, Right Said, Chunks, Natural Ice, Spinal Tap, Tim the Toolman, Michelin Man, Blue Mule, Pep, Firefox, Preacher Man, Bad Boy, Solo Cup, SalPal, Bham DR Pax, Charlotte DR Pax
FNGs: None
COUNT: 17
CONDITIONS: Still too hot

WARMUP: YHC was two minutes late so we went right into it!

THE THANG: Easy. Last man to the front run around the great lawn. Burpee apocalypse along the way at opposite corners. When we finished the burpee apocalypse we split into two groups and did the same thing again.

MARY: 4 burpees to get YHC to 100.

ANNOUNCEMENTS: Many announcements. Check f3nashville.com/calendar/ for details.

COT: Its my birthday! Also, I’m grateful for all of you.

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Bill of Rights

AO: westeros
Q: Grape
PAX: Chunks, Tim the Toolman, Red Skull, DintyMoore, Sherlock, Michelin Man, Natural Ice, CubCadet, Hayes Carll – Solo Cup, Pep, Black Lung, bluemule, Salpal, Vector, Samoa, Purple Haze, Just Work Out
FNGs: 2 Purple Haze, Just Work Out
COUNT: 18
THEME: The bill of rights was passed in congress 234 years ago, so we celebrated some of our rights and freedoms with an Americana playlist and an American BD

CONDITIONS: just right

WARMUP: long mosey (saw some nice houses) and some shoulder warmup

THE THANG: Right to assemble: Dora 234 (234 years ago)
234 squats
234 LBC’s
234 Jane fonda’s (117 each side)

Right to bear arms: ring of fire merkins, if out then hold high plank/squat/SSH

Mosey to bottom of hill

Right to a speedy trial: sprints on the hill

Mosey to startex

5MoM

ANNOUNCEMENTS: Octoburpee is almost here

COT: prayers for Purple Haze’s partner
Prayers for @salpal boss
Prayers for guys who haven’t come around in awhile