AO: thestronghold
Q: Red Skull
PAX: Right Said, Judy, bluemule, Chunks, Hacker (Franklin), baggervance, Decaf, Young and Restless, Hair Band, Crawlspace, Woodpecker, D Pole, Wookie, Goldie Locks, Army Surplus, Yak, Frozen, Lost & Found, Evel Knievel, Sunshine, Neanderthal, Peach Pie, Prince’s Hot Chicken, Tatter Tot, Iron Flush, Mittens, Mr. Krabs, Long Horn
FNGs: 1 Long Horn
COUNT: 29
CONDITIONS: A Cold 30 Degrees
Q: Red Skull
PAX: Right Said, Judy, bluemule, Chunks, Hacker (Franklin), baggervance, Decaf, Young and Restless, Hair Band, Crawlspace, Woodpecker, D Pole, Wookie, Goldie Locks, Army Surplus, Yak, Frozen, Lost & Found, Evel Knievel, Sunshine, Neanderthal, Peach Pie, Prince’s Hot Chicken, Tatter Tot, Iron Flush, Mittens, Mr. Krabs, Long Horn
FNGs: 1 Long Horn
COUNT: 29
CONDITIONS: A Cold 30 Degrees
WARMUP: SSH, IW, Squats, WMH, Stretch
THE THANG: RUN!!! 3 mile loop around the 4:13 Strong campus.
A great effort this morning which resulted in an “All In” time of 36:00 and several PRs. We were fast enough today that we had time for a little Mary at the end: Burpees 10, 9, 8, 7 plus some Flutter Kicks and Hello Dollys.
ANNOUNCEMENTS: Great work this morning. The 4:13 Strong men appreciate the encouragement and support that the F3 PAX bring to The Stronghold.