AO: atlantis
Q: Salpal
PAX: Bareback, sooner, Pep
FNGs: None
COUNT: 4
CONDITIONS: Optimal for the purging fires of burpees.
Q: Salpal
PAX: Bareback, sooner, Pep
FNGs: None
COUNT: 4
CONDITIONS: Optimal for the purging fires of burpees.
WARMUP: Quick mosey, WMH, Good Mornings, Squats and Merkins
THE THANG: Big Boy Burpee Blackjack. 2 stations. Alternate between increasing sets at station 1 of BB Situps starting at 1, and decreasing sets of burpees at station 2 starting at 20. Mosey between stations. 210 total burpees, 210 total BB Situps.
MARY: Did some back stretches instead.
ANNOUNCEMENTS: Some yo momma jokes. Octoburpee well underway.
COT:
@Bareback and his father=in-law.
@sooner for work
all other unspoken intentions