Tag: atlantis

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Fall-Themed Coupons

AO: atlantis
Q: Young Pawn
PAX: Toothless, Hair Band, DintyMoore
FNGs: None
COUNT: 4
CONDITIONS: 67°F and almost balmy 🌅

WARMUP: disclaimer, GMs, imperial walkers, M. Phelps, mosey, hip stretches

THANG 1: Pax retrieved their fall-themed coupons graciously provided by YHC’s neighbor and that noticeably differed in weight. Performed five circuits of the following with 7, 8, 9, 10, and 15 reps:
– Twenty-one gun
– Squat press
– Lunges
– Weighted carry
– 7 second rest and trade coupons

THANG 2: P-U-M-P-K-I-N has seven letters so did a round of sevens on the driveway hill, squats at the top, burpees at the bottom.

MARY: All pax get brownie points for incorporating coupons into Mary. Especially notable are @Hair_Band for modified HCFs and @toothless for crushing chests during leg lifts. Closed with one last set of hip stretches.

ANNOUNCEMENTS:
🦃 Hobblin’ Gobbler Thanksgiving morning at 6a, details in #green-machine
🎲 12/2 game night hosted by @Firefox, details in #2ndF

COT:
🙏🏻 Prayers for a struggling family known to @Dinty_Moore, families of @Pole_Dancer and @Hair_Band as they grieve deaths and prepare for the holidays, and Immanuel Church raising money to buy a building.
☕️ Coffeeteria followed at Ramblin’ Joes. 🎳👷🏻‍♂️🛢️

🚼♟️🎃

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20 Swashbucklin Questions

AO: atlantis
Q: Hair Band
PAX: Toothless, Salpal
FNGs: None
COUNT: 3
CONDITIONS:
Refreshing

Disclaimer issued promptly at 0531

WARMUP:
SSHs
LBACs
Air Press
Michael Phelps
Imperial Walkers
Hillbillies
Willie Mays Hayes

THE THANG:
Round 1:
10 stations of 10 burpees around the park, mosey in between, pirate movie related questions preceding each round of burpees: Salpal 5, Toothless 3,

Round 2:
At the playground: a set of 10 rows and 10 iron mikes (2 count), preceded again by pirate movie questions: Salpal 1, Toothless 2

Mosey the long way back to Start X

MARY: 3 min of ab exercises no rest

Salpal declared winner in a narrow 6-5 victory over toothless

ANNOUNCEMENTS:
– board game night at Firefox’s, check main channel for deets
– Salpal leading a disconnected november (presently forgetting the creative name), go HC for that
– info coming about potential Hobblin Gobbler this year for TG

COT:
– each man shared, Toothless asks for prayers for brother’s father in law, Salpal asked for success in his wife getting her paper published, I asked for safe travels and a peaceful trip as my mom goes to scotland for my Great Gran’s funeral
– please reach out to your fellow PAX and remind them you are thinking about them, praying for them, and are there for them if they need anything

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Fall Break Fun

AO: atlantis
Q: Detective Pikachu
PAX: CubCadet, Hair Band, Free Bird (Fort Worth)
FNGs: None
COUNT: 4
CONDITIONS: Gloomy. PAX watched the fog roll in

WARMUP: Mosey to lit parking lot on other side of Poop Tank

THE THANG:
Mosey between planters, doing ten reps of two exercises at each planter. Stop after ten planters and repeat with different exercises
1: Merkins and squat jumps
2: plank jacks and LBCs

Finished with Elevens of APDs and WW1s

ANNOUNCEMENTS: Night Moves tonight at 6
Side Straddle Hoptoberfest at Toothless’ place tomorrow night
2nd F at Toolman’s on 10/27

COT: Bareback still has not given Hair Band the Shovelflag.

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Purging Fires of Burpees

AO: atlantis
Q: Salpal
PAX: Bareback, sooner, Pep
FNGs: None
COUNT: 4
CONDITIONS: Optimal for the purging fires of burpees.

WARMUP: Quick mosey, WMH, Good Mornings, Squats and Merkins

THE THANG: Big Boy Burpee Blackjack. 2 stations. Alternate between increasing sets at station 1 of BB Situps starting at 1, and decreasing sets of burpees at station 2 starting at 20. Mosey between stations. 210 total burpees, 210 total BB Situps.

MARY: Did some back stretches instead.

ANNOUNCEMENTS: Some yo momma jokes. Octoburpee well underway.

COT:
@Bareback and his father=in-law.
@sooner for work
all other unspoken intentions