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[The Castle] Pre-party run.

Date: 2026-04-11 AO: The Castle Q: Strutter , PAX: Brown Slip, Squatter, Chunks, Cross-stitch, Strutter, hambone FNGs: COUNT: 6 CONDITIONS: Perfect WARMUP: Run THE THANG: 2 mile OAB run. MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle

Date: 2026-04-11 AO: The Castle Q: Squatter , PAX: Brown Slip, Pep, Squatter, Butterfingers, Chunks, Locksmith, Cross-stitch, Horizon, Juicy J, Strutter, hambone, Flipper (Matthew), Weezer FNGs: 1 Weezer COUNT: 13 CONDITIONS: Perfect!
WARMUP: Mosey w/ disclaimers SSH IW Shoulder warmups
THE THANG: Mountain Climber Merkins 10 Side Squats 10 Plank Jacks 20 Carolina Dry Docks 15 Side straddle hops burpees 10 2X
11s V-ups Superman’s
Teams of 3 Transportation: Weighted sled / KB farmer carry / sandbag. Each PAX chooses Rest of PAX performed exercise called by moving team
Merkin Mix IC Standard / Wide / Close / Diamond
MOLESKINE: Congrats to Pep for highest post count of 2025 and completing at most 50% of each workout.
ANNOUNCEMENTS: March to May CSAUP 50
COT: We prayed
PLAYLIST: Shuffling feet
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[Pain Train] Ghost Malone

Date: 2026-04-10 AO: Pain Train Q: Chunks , PAX: Shakira, Chunks, FLO, Roadkill, Juicy J FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
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[The Castle] Dad Bod Run Club

Date: 2026-04-10 AO: The Castle Q: Strutter , PAX: Cross-stitch, Strutter, Horizon FNGs: COUNT: 3 CONDITIONS: Cooler than expected. WARMUP:
THE THANG: 4.3 mile Dad Bod loop. MOLESKINE: Appreciate the run. ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline – Speed Ruck

Date: 2026-04-08 AO: The Discipline Q: hambone , PAX: Country Parkour, Butterfingers, Steely, Horizon, Dilbert, Mr. Pancake, hambone FNGs: None COUNT: 7 CONDITIONS: Early April conditions
THE THANG: Speed Ruck
MOLESKINE: further and faster than we thought
ANNOUNCEMENTS:
COT: :palms_up_together:
PLAYLIST: lol no
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Summit Wolf Mountain

Date: 2026-04-08 AO: Insane Train Q: Wolfpack , PAX: Choo Choo, Juicy J, Shakira, Derby, Wolfpack, The Merchant, FLO, Natural Ice FNGs: None COUNT: 8 CONDITIONS: shorts? Pants? Hoodie? Tarps off? I don’t know what to wear anymore.
WARMUP: Run and get a couple coupons.
THE THANG: sandbag run to the bottom of Stirrup drive with a few Burpee pitstops.
Lunges up the steepest road in Bellevue, stopping every 10-15ish yards to complete 10 SB rows, 10 Merkins, 10 SB Presses.
SB Mosey back stopping for burpee pitstops along the way.
MOLESKINE: shots in buttholes… or something like that.
ANNOUNCEMENTS: CSAUP in August – Check with Chunks. F3 Dads workout coming up at Red Caboose Park. Juicy half marathon. Check the slacks!!
COT: Go find a mountain to climb today.
PLAYLIST: mumbles and chatters.
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Tortoise and Hair

Date: 2026-04-07 AO: Tortoise and Hair Q: Red Skull , PAX: Brown Slip, Crawlspace, Barney, Hipster, Right Said, Chunks, Pearl (Jonathan Halter), Wham-O, Red Skull, hambone, Decaf, SalPal, Young and Restless, Squid (Boise), Angry Bird, Groot, T-Bone, Turkey, Hot Topic, Cheese Wiz, Holy Water, Mater FNGs: None COUNT: 22 CONDITIONS: Perfect PR weather, 46 with a hint of a sunrise
WARMUP: Led by Cheese Wiz who took us through the standard pre-run activities
THE THANG: RUN!!!
MOLESKINE: We had five out of eight 4:13 Strong guys set a PR today, and 7 out of 8 finished below 30 mins. This is by far the fastest class we have had. Next week, everyone finishes sub 30!
ANNOUNCEMENTS: The Standing Strong Dinner is this Thursday. If you are interested in joining us, let me know. We have a few available seats.
Signing Day for this class will be Friday, 4/17. Make plans to enjoy the celebration and stick around for some lunch and fellowship. We will begin the ceremony at 11:30am.
COT: Prayers for strength, healing and guidance
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Behold the turtle!

Date: 2026-04-06 AO: The Eddy Q: Wolfpack , PAX: Choo Choo, Stubs, FLO, Juicy J, Wolfpack, Roadkill FNGs: None COUNT: 6 CONDITIONS: Chilly to start
WARMUP: Huh?
THE THANG: Meadow loop
MOLESKINE: Lots of great mumblechatter as a group then separated into pairs for a bit. Classic Eddy cadence.
ANNOUNCEMENTS: CSAUP, F3Dads workout, check the slacks!
COT: “Behold the Turtle! Who only progresses when he sticks his neck out.” Encouragement to PAX to take a leap on actions you are holding back on or to push through environments that are holding you back. Put your neck out and progress!
PLAYLIST: Birds
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[The Castle] Pre-party run

Date: 2026-04-04 AO: The Castle Q: Strutter , PAX: Strutter, Waymo (formerly Space Baby), Brown Slip, hambone FNGs: COUNT: 4 CONDITIONS: Beautiful morning.
WARMUP: No.
THE THANG: 2 mile OAB
MOLESKINE:
ANNOUNCEMENTS:
COT:
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[The Castle] Dad Bod Run Club

Date: 2026-04-03 AO: The Castle Q: Strutter , PAX: Cross-stitch, Steely, Strutter, Horizon FNGs: COUNT: 4 CONDITIONS: 80 degrees
WARMUP: Get ready to run.
THE THANG: Run! 4.3 mile loop.
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