Fibonacci Sequence of Pain

Image result for fibonacci spiral galaxy

Glorious morning for a workout and 12 PAX greeted the early morning gloom ready to get some.

QIC: BoyBand

PAX: Black lung, Moneyshot, Prevac, Calf killer, Big Stick, Sterno, FTTAL, Dr. Smartt, Lumberg, Venus, and Too Tall

We started with a quick mosey to the track that was followed by.

Mary: BURPEE APOCALYPSE: 10 – 9 – 8 – 7 – 6 -5 – 4 – 3 – 2 – 1

WOR: Quick set of Good mornings, willie mays, and baby arm circles forwards and backwards

Thang:

To the track for some Fibonacci greatness.  We ran laps around the track. At each half way point (apex of the curve). At each stop, we performed Squats, Merkins, 4ct Flutter kicks, and Supermans. Reps for each exercise in the set were increased at each stop following the Fibonacci sequence. (1, 1, 2, 3, 5, 8, 13, 21, 34, 55).

We stopped at 55 to make room for a quick competition.  In all we ran about 1.5 miles.

Competition: Partner 100m wheelbarrow dash (50m Each) – won by YHC and Sterno….

Return 100m as a lunge walk.

Quick hustle back to the parking lot for…

MINI BURPEE APOCALYPSE: 5 – 4 – 3 – 2 – 1

COT

Thanks for letting me lead again. This was a tougher workout than it sounds and the increasing rep count really gets to you by the end. Especially difficulty if you’re black lung and double the flutter kicks for each round! #absofsteel

3/28/19 – Fire Sale at the Pound

Image result for fire sale

Pre-Party: 3rd Degree, Barney Fievel, Playboy, Stats, Altidore, and Typo+. Sorry if I missed anyone!

5 pull ups, 10 merkins, and 15 squats on the minute for 10 minutes.

Conditions: 46 and partly cloudy. Something sinister in the air…

20 PAX might be a little sore, including: Old Hickory, Nimbus 1500, Stats, Inspector Gadget, Playboy, Ragdoll, Road Rash, TV Guide, Hushpuppy, MicDrop, Creeper, Nacho Libre, Wolverine, Altidore, Show Me, 3rd Degree, Typo+, Bottlecap, Netflix, and Barney Fievel (QiC).

Disclaimer

Warm up:

20 seconds of GM OYO, Tempo SSH IC (10 normal, 10 slow, 10 fast), 15 Imperial Walkers IC, and 1 Al Gore.

Fire Sale!! Quick, run over to that beautiful black truck and grab yourself a coupon (20 pounds)! The PAX got themselves a little BOGO action and earned twice as much out of their workout this morning.

Thang 1: Hair Burning 4-Square

PAX number off into 4’s and perform the assigned exercise and number of reps that corresponded to their number (below). PAX then rotated to the next station via hair burners (bear crawl with coupon).

1’s – 10 Blockees

2’s – 20 Ginuwine’s. With coupon in hand, PAX perform dance move from “Pony” by Ginuwine. This involves dropping into the athletic stance while popping the coupon out in front of your chest. Next, show her that you have what she needs by gyrating the stone from right to left like a steering wheel, then coming back up into a standing position while bringing the coupon back to your chest.

3’s – 30 American Hammers with coupons (needs a cool name, Mjölnir was the name of Thor’s hammer?!).

4’s – 40 S2S Merkins. Perform a merkin with one hand on your coupon. Alternate sides after every merkin.

Thang 2: Mini-Cooper (3 laps or 1 mile)

10 reps of each of the following exercises performed with coupons between laps.

  • Blockees – Burpees with coupons.
  • Baryshnikov Squats – Legs rotated out to the sides, hips opened, heels raised, then squat.
  • Close Grip Merkins – Merkin with both hands on the coupon.

Mary

Mary got a little frisky this morning. Alabama prom dates, scissor kicks, and slutter kicks.

CoT

“For the Son of Man is going to come in his Father’s glory with his angels, and then he will reward each person according to what he has done.”

Matthew 16:27

Post Party: There was a whole bunch of you in the post-party and I was deep in the Fog of War at this point. Whoever we were, we performed 15 each: derkins, erkins, copenhagens, and box jumps.

  • Continue to keep Soccer Mom and Gaylord Focker in your prayers.
  • 2nd F Lunch Event at some country club tomorrow (3/29). Message Old Hickory or Altidore for more info.
  • 3rd F get together at Typo+’s house April 2nd. More details to come from Typo on Slack.
  • CSAUP – The Gauntlet is F3 Nolensville’s first completely stupid and utterly pointless event!
    • May 4th 0500-0730ish
    • Start and End at Nolensville High School
    • 5, 20-minute AOs and 8ish miles.
    • Tons of laughs, fellowship and a great workout!

-BF Out-

Atlantis 3-28-2019: Under the Sea

7 HIM came out into the beautiful gloom to make themselves better and to launch the first Q under the AOs new name – gents, let’s get ready to go “under the sea!”

PAX:  Crablegs, Crawlspace (LIFO), en fuego, Lunch Lady, Right Said, Trapper Keeper, Vector (QIC)

Conditions:   52 degrees, perfect

Mosey around the fields to the lower parking lot for the

Warm-o-rama:  WMH x 10,  Good Mornings OYO x 10, LBAC x 15, RLBAC x 15,  SSH x 20.

First Round:
Mosey up to playground where the main event was held.  In honor of the new name, the PAX performed a pyramid of exercises spelling out the new name.  Between each exercise, a friendly jaunt around the Bob Ross Memorial Water Tank:

American Hammers x 25
The Merkin x 50
Little Baby Crunches x 75
Air Presses x 100
Normal Squats x 100
Thigh Masters x 75
Irkins x 50
Steve Irwins x 25

Playlist:  (As an aside, do you know how hard it is to find moderately paced, ocean/sea/water themed catchy yet cheesy tunes?  I should get Ironclad credit for that alone, my friends . . .  but I digress)

Octopus’s Garden – The Beatles
Barracuda – Heart
The Tide is High – Blondie
Under the Sea – Samuel Wright (Yes,  that would be The Little Mermaid song)
Flood – Jars of Clay
Brandy (You’re a Fine Girl) – Looking Glass
Cake by the Ocean – DNCE
Once in a Lifetime – Talking Heads
Take Me to the River – Annie Lennox
Under the Sea – Squirrel Nut Zippers

Second Round:  2 sets of DIDs — 20-15-10 in the Pizza Hut Pavilion

Mary:  A variety of fun including Flutter Kicks, Alabama Prom Dates, WWIs, LBCs, Alphabet, Boxcutters, Hello Dolly’s

COT:

  • Fri 3/29, 12th Man Leadership Lunch with retired US Army Ranger, John Belman.  11:30 at Richland Country Club. Link to RSVP. See more details on the Slack #leadership channel or contact Bagger Vance.
  • Thanks to all who participated in yesterday’s #F3MentalBattle – reminded the PAX that we need to talk openly about these issues every day, so please continue to support one another.
  • Prayers for a friend of Lunch Lady and myself who’s newborn had to be admitted for jaundice.

Was an honor to lead you men this morning. SYITG,

Vector

Just a little walk around the track…

17 PAX in Attendance : Wolverine, Numb Tucks, Nacho Libre, Mic Drop, Inspector Gadget, ShowMe, Creeper, Barney Fivel, Nimbus 1500, Sterno, Tebow, Stats, Staples, Altidore, Netflix, TVG, and YHC Kermit on Q.

Pre-party…. @ The Pavillion

Host –  Numb Tucks

Attendees – Stats, Creeper, Staples, and YHC KermiT.

Dips – Derks – iMerks  On the minute 20/15/15 dropping to 15/10/10 at round 5

Medic –

HipHop Tabata with a little festival  EDM and a few others tunes that have already been forgotten.

5:30a.m. starts with a quick intro and the fine print details.

WarmUps :

SSH’s IC 19x

BAC’s IC 14x (Makin’em Big @ 7’s)

GM’s / OYO

Thang #1

1 Round of Tabata (4 Minutes)

1 – Side Plank Hip Dips Left

2 – Side Plank Hip Dips Right

3 – Side Plank Leg Lift Left

4 – Side Plank Left Lift Right

Thang #2

Indian Duck Walk (Around the track 1/3 mile)

PAX line up and proceed to Duck Walk. Last PAX drops for an easy 5 Burpees. Then Mosey’s to front of line. Each PAX at the end of the line follows suit.

(Modify as necessary with lunges)

(If a PAX needs to peel off there’s a 10 Squat penalty)

Speed Bump A – Flutter Kicks IC 20x

Speed Bump B – WWI 20x

Speed Bump C – Sasquat 20x

Speed Bump D – Shoulder Touches IC 20x

Thang #3

In honor of NumbTucks pre-party we decided to repeat with a few variations.

25/15/15

20/10/10

5/5/5

Thang #4

PAX circle up at the lot for a few final rounds of:

American Hammers

WarHammers

Flutter Kicks

…..and there may have been a couple other exercises…. things got a little off the cuff at that point, Q was just trying to fill a few minutes of last minute burn.

Post Party – not 100% on this piece, I know Sterno and Stats got in on this plus about 3-5 other committed PAX and it ended up being around 50 Burpees… cuz that what they do…

Other News-

CSAUP (Gauntlet) May 4th be prepared to get down for the get down. Check slack and Twitter for details.

  • 3rd F opportunity:

Continually lifting up our brother Soccer Mom in his fight in spreading the Kingdom in Africa.

Pease continue to lift up Gaylord Focker and his family whom are walking through difficult times with his mom.

  • 2nd F opportunity:

Believe that Typo + may have a little get together at his spot on April 2nd

Thanks to everyone for their commitment to the process and putting up with my lack of lingo. Big ups to Numb Tucks coming off IR and gettin back at it (I expected nothing less). It’s great to see new PAX Wolverine and Nacho Libre being bold and being involved. And lastly it’s great to see men being built up and made stronger and faster, physically, mentally, and most of all spiritually.

Peace out!

-Kermit

03.26.19 – Sir Ellington – “THE Loop”

13 showed up to entangle themselves in a PA-Sir E love affair. Only one Prevaculated.

QIC: Princess Aurora

PAX: Bagger Vance, Black Lung, Blue Mule, Boyband, CCR, Dupree, Edible Arrangement, Parks and Rec (Naperville), Prevac (LIFO), PSL, Red Skull, Too Tall 

THE THANG:

Disclaimer followed by a mosey around the church and over to the main circle drive for agility drills and “exploration.” Back down to the base of the driveway for COP.

  • SSH x 10
  • Squats x 20
  • WMH x 10
  • Good Mornings x 10
  • LBACs x 10
  • Moroccan Night Clubs x 10
  • Seal Claps x 10
  • Merkins x 10
  • Mountain Climbers x 10

For the main event partner up. While one partner completes AMRAP of leg exercise at the base, the other runs up the right (south) side of the driveway loop to the house and performs 10 reps of a Merkin variation before returning to tag their partner out. Plank and wait for six between each round.

  • Round 1: Squats/Hand Release Merkins
  • Round 2: Lunges/Clerkins
  • Round 3: Jump Squats/Renegade Merkins (Merk,Row R, Merk Row L, Merk=1)

Indian Run up and around the loop and back across the street to the playground.

With partners, PAX complete max number of pull-ups plus 5 assisted pull-ups. Flapjack. For round two, PAX subtracted 5 from their unassisted max and performed that number. Flapjack.

Circle up for some Mary:

  • Flutter Kicks x 15
  • Alabama Prom Dates x 10
  • Jane Fondas x 20 (R/L)
  • American Hammers x 15
  • Long Slow Flutters x 10

Joe Hendricks up to the lot and mosey back to flag for COT/BOM

MOLESKINE:

It’s always a good time at Sir Ellington, even when YHC doesn’t quite remember the lay of the land and all that crazy Shire lingo (“Which loop?” “THE LOOP.”). Glad to have Parks and Rec passing through from F3 Naperville. An F3er since September, he and YHC had a good chat about how much F3 has filled a void he didn’t know existed and how he has since been able to give it away to others in life, strangers and friends alike. Just remember, men: sometimes it’s not about showing up because we need it. It’s showing up because it might just be the day that there’s somebody else out there that needs us.

BULLHORN:

  • Lifting up the Newells, Carter, and Black Lung’s M’s aunt in prayer.
  • Wed 3/27, Mental Health Day at all your Wednesday AOs. Qs will end about 5 minutes early to allow for an extended COT. The purpose of this will be for folks to discuss depression and suicide awareness. Please know that if this is something you deal with, there are guys in this group that would love nothing more than to listen and step into the struggle with you.
  • Fri 3/29, 12th Man Leadership Lunch with retired US Army Ranger, John Belman.  11:30 at Richland Country Club. Link to RSVP. See more details on the Slack #leadership channel or contact Bagger Vance.
  • Sat 4/13, Warpath CSAUP in Franklin
  • Sat 5/4, The Gauntlet CSAUP in Nolensville

Rocky & The Rockettes

3/7/19

15 PAX made it out this morning, in what I hope is one of the last twenty something degree mornings of the year.

PAX: Nimbus1750, 3rdDegree, Tebow, Inspector Gadget, Kermit, Netflix, Stats, Sterno, Hot n Ready, Staples, Typo+, OldHickory, ShowMe, (shoulda done this earlier, now I don’t remember)

Warmup – delayed Capri lap due to technical difficulties. We tried out some new “Boxer Jacks” and a pretend jump rope progression.

Rocky I & II
-Mosey around the ballpark to the snack shack.
-50 Frog hops in to 50 Duckwalk steps X 4-5 depending on how long your duck stride was.
-50 Alternating “one arm” merkins with a clap merkin at the end. Each down counted as one
-Split into 2 groups    (Swap)                                                                                                                         Group A: 25 Bulgarian Split Squats (Each Leg)                                                                       Group B: 25 “One Arm” pullups…or at least they would’ve been if it wasn’t             so slick (seriously, that was the only thing preventing one arm pullups!)

Rocky III
-Partner up for the Apollo beach run (ie. jog around the 1/3 mile track with a partner and race to the finish line from the bench by the bridge)…then hug it out

Rocky IV
-Snowy Sled Pull (Push…cause a pull would’ve been awkward…like if you had hung under a dude before over the bridge…not saying I ever did that)
PAX 1 bear crawl drives PAX 2 while  PAX 2 pushes against PAX 1s                           shoulders.  Down and back 3 times, alternating Alternating drivers.                    -50 Hanging leg lifts off the bench, not quote the dragon flag I was hoping for…

 

I’m sure I’m missing a post party and other things, but Yo F3 PAX, I DID IT!

Oh yeah, I think we finished with some more boxing jacks upon Sterno’s request.

 

A Defiant Launch

It was the perfect day to Launch Nolensville’s newest AO, Defiant, with a Bakers Dozen.

PAX: Inspector Gadget, TV Guide, 3rd Degree, Barney Feivel, Old Hickory, Creeper, Stats, NumbTucks, Gilligan, Altidore, Wolverine (FNG), Nacho Libre (FNG), Typo+ (QIC). [Tebow coming in hot with Coffeteria!]

 

Pre-Party of 1: 3rd Degree

 

Warmups, Intros, Disclaimers

12x SSH IC

12x LBAC IC

12x rLBAC IC

Mosey to the Things…

 

Time to get Defiant…

THING 1: Parking Spot Burpees

Divided into two groups to keep things moving along, each group working on a different row of parking spots.

Start with a Burpee at the end of a spot, then run and touch the curb.  Politician to the next spot and repeat all the way down.  Mode of transportation back: 10x Lunge, Lunge, BroadJump, then mosey the rest of the way.

Rinse and Repeat; Mode of Transportation: DuckWalk.

WWI while waiting on the 6.

Mosey…

THING 2:  a Nolensville Favorite

begin at starting line, Bear Crawl to Big Cement Balls.  Trying to think of something Witty to add here……aw nuts.

Mosey to playground, or as 3rd Degree likes to call it, the PainGround…

THING 3: 11’s

Pulling out an old 3rd Degree Workout…

Do two exercises, reps always totaling 11 [10 of A, 1 of B; 9 of A, 2 of B…].

A: Swing Knee-Ins; B: Pull-Ups; Mode of Transportation: Lunge

 

Mary: PAX Choice

Freddy Mercury x20

Flutter Kicks x20

American Hammers x20

Mosey back to Shovel Flag…

 

COT, Count-o-rama, Name-o-rama

13 lucky PAX endured the initial Defiant Beatdown.  Welcome to our two newest F3 Nolensville HIMs: Wolverine and Nacho Libre!  Bring all your high school buddies to workout with us old Fuddy-Duddies and we’ll show them what a workout really is!

 

Post-Party: 9 Yurpees (several PAX partook)

 

Thoughts & Requests:

*prayers for Gaylord Focker as his family deals with the rapid decline of his Mother’s health

*thoughts and prayers for Soccer Mom in Uganda

 

As always, I am proud and humbled to lead such an amazing group of HIMs.

ENCOURAGEMENT: We named this AO DEFIANT for a reason: to deny our natural tendency to remain at rest and to get better for ourselves, our families, and our community.

 

TYPO+

The Scorpion – 03.23.19 – “Success”

In what was arguably perfect weather, 23 PAX conquered F3 Nashville’s inaugural “Wild West” CSAUP, The Scorpion, this weekend and celebrated with McDonald’s and a birthday song. Special appearances and support from three other PAX.

QIC: Crablegs, Porcelain, Princess Aurora, Pumpkin Spice, Vector

PAX: Bad Boy (Stonewaudible), Bagger Vance (30#), Big Bang (30#), Black Lung, Blue Mule, Brother-at-law (Stonewaudible), Crawlspace, Cunning Linguist, Floppy Disk, Hambone, Hi-Viz (Photography/Sag Wagon), Leatherneck (30#), Ludwig Von Oshkosh, Mystery Machine, Pop-A-Lock, Reveille, Right Said, T-Cell, Tampa Libra, Tiny Dancer (30#), Trapper Keeper

THE THANG:

Princess Aurora

Following a PAX count, the usual disclaimer, and some extra instructions for the undertaking at hand, YHC took the PAX on a medium mosey up and around the Hill of Sisyphus and back to the Great Lawn for a COP, all exercises IC:

  • SSH x 43 (HBD BV!)
  • Chinooks x 10
  • Overhead Press x 10
  • Reverse LBAC x 10
  • Peter Parker x 10
  • Imperial Walkers x 10
  • Overhead Squats x 10
  • Newton’s Cradle x 10

Porcelain (Titan)

In the epicenter of the Athens of the South, this Q was heavily inspired by famous Greek battles and the years in and means by which they occurred. PAX divide into three teams and grab a picnic table, their ship for the battle. Whilst making their way around the entirety of Lake Watauga, PAX must complete as a team the following exercises and reps, avoiding the enemies’ attempts to block them along the way:

  • 490 Carolina Dry Docks
  • 480 Exaggerated Leg Raises
  • 300 Box Jumps
  • 479 Merkins

Winning team gets fewer burpees. Called for time (Qvantage: YHC)

2.5 miles to Westeros with a quick detour around Love Circle (for about half the PAX. Instructions clear for several, but not clear enough for all. YHC will own it.)

Pumpkin Spice (Westeros)

Making up for lost time, Pumpkin Spice dished out this short doozie:

  • Burpee Broad Jump down the sidewalk ~50 yards to WEMS steps
  • Crawl Bear up stairs
  • Sideways Bear across
  • Bear Crawl down stairs
  • Burpee Broad Jump another ~30 yards

Flutter Kicks for six and mosey back to start.

2.1 miles to Bomber.

Vector (Bomber)

A HIM known for his musical Q’s (and cues), Vector started the PAX off with a buy-in of 19 Burpees and 27 Squats paying homage to the AO’s former life as an airport created in 1927. With that out of the way, PAX were instructed to do three sets of Sevens, holding People’s Chair between each set and enduring the promised cheesy 80s playlist:

  • Set 1: Bulgarian Split Squats/Overhead Squats
  • Set 2: Merkins/Big Boy Sit-ups
  • Set 3: Erkins (variant spelling on Irkins originating somewhere near 51st and Nevada)/Rows/Pull-ups

2.5 Miles to Atlantis

Crablegs (Atlantis)

Short on time, but not on spirit, Crablegs closed the CSAUP out with two Atlantis signature exercises and a tribute to birthday boy Bagger. Quick hop over to the swings for Steve Irwins x 43. When you’re not rowing, Moroccan Night Club like a boss.

All in, and the CSAUP is complete.

COT/BOM

MOLESKINE:

Thank you to everybody who posted for this event as it’s been a long time coming. Nashville’s last AO-to-AO CSAUP was the original Ironclad in 2015, an event that introduced to F3 a curious bystander walking with his kid through Centennial Park. That bystander was none other than the HIM we came to know as Crawfish. YHC likes to think at least one guy saw us out there and thought to himself, “I need to know more.”

Hearty tclaps to Hi-Viz for playing photographer/videographer/support vehicle/catering. It’s a committed man who wakes up at 6am on a Saturday to walk around snapping photos of guys doing stupid and hard things. Or maybe it’s just a sadist. I’m banking on the former, though.

By my numbers, we had almost 11 miles including the workouts. Not bad! Also, excellent job by all the Qs coming up with four very different workouts and being willing to adjust on the fly. The Scorpion next year will be the chance for some new HIM to show us what they’ve got!

BULLHORN:

  • Wed 3/27, Mental Health Day at all your Wednesday AOs. Qs will end about 5 minutes early to allow for an extended COT. The purpose of this will be for folks to discuss the topic of depression.
  • Fri 3/29, 12th Man Leadership Lunch with retired US Army Ranger, John Belman.  11:30 at Richland Country Club. Link to RSVP. See more details on the Slack #leadership channel or contact Bagger Vance.
  • Sat 4/13, Warpath CSAUP with the Franklin Boyz
  • Sat 5/4, The Gauntlet CSAUP with the Nolensville Nard Dogs

PA out.

 

3/25/19: Westersoloing

Location: Westeros

Conditions: 50s and soggy

QIC: Pumpkin Spice

PAX:

Bad Boy, Bareback, Bicentennial Man, Blue Mule, Crablegs, Crawlspace, Harvey Updike, Hi Viz, Princess Aurora, Porcelain, Toothless

THE THANG

After a brief disclaimer, the PAX moseyed around to the back of the school for some Warmorama.

Warmorama :

  • SSH x 15
  • LBAC x 15
  • Chinook x 15
  • rLBAC x 15
  • Moroccan Night Clubs x 15
  • High Knees x 15

Seeing as YHC will be heading off to (what he thought was) an F3 desert for vacation (until Hi Viz kindly informed him otherwise) for the next 10 days, I organized a workout that someone can accomplish on their own when the unfortunate occasion arises where there are no PAX to be found. You can think of it as a solo Dora — Dora the Explorer? We started at the playground, doing one exercise and then running around the traffic circle in between each set:

  • 25 Pull-ups (run and repeat)
  • 50 Merkins (run and repeat)
  • 75 LBCs (run and repeat)
  • 100 Squats (run and repeat)

Between each different type of exercise, PAX waited for the Six. After completing the above exercises, we moseyed back to the shovelflag and it was all she wrote

MOLESKIN

  • The Merkin is the quintessential F3 Exercise. If we should be able to do anything right, it’s a Merkin. It’s always good to reflect on and be in tune with your own form throughout a  workout, and we should all do our best to prevent letting our form slip. Speed is not the goal — proper form is the goal. If you have to take a pause in order to avoid compromising your form, do that. We collectively paused for a refresher on perfect form for the Merkin with the help of none other than Blue Mule showing us how to get it done. Don’t cut corners just to finish faster or to finish first — do it right, and you’ll get better that way.

BULLHORN

  • Tclaps to PA for organizing The Scorpion (and whoever else worked behind the scenes in addition to Hi Viz) — it was a great event and we all got better!
  • PA’s family is headed back from Aspen today, prayers for safe travels!
  • Vector’s basketball team (the team which shall not be named) nearly lost in the Round of 32. He is sure to have had some palpitations during the game, let’s hope he’s alright.
  • On this Coming Friday we have the 12th Man lunch. Cadre Belman will be sharing his Leadership lessons from his time as an Army Ranger, which includes the Battle of Mogadishu aka Black Hawk Down. HC now if you haven’t done so already: http://evite.me/MBdjxuDw2H

– Pumpkin Spice

March 12th Man CONTEXT

CONTEXT

Def: 1. The part of a text or statement that surrounds a particular word or passage and determines its meaning.  2. The circumstances in which an event occurs; a setting.

I want to focus particularly on these words in the definition of CONTEXT … surrounds, meaning, circumstances…a TRUE LEADER exercises CONTEXT when he has a framework for how he lives his life, for how he does what he does and understands how this will allow HIM to leave a legacy.  Make no mistake, we will all leave a legacy. There are three distinct paths that legacy can follow: 1) a continuation on a positive path set before us by our fathers, mentors, et. al 2) turning a negative path bestowed upon us by our fathers or society into a positive trajectory or 3) abdicate that trajectory to societies unquenchable thirst for consumerism, for Me and for a “this is as good as it gets” attitude.  

This morning in a discipleship group that I am a part of, Big Pharm made this profound statement: “Society has made it common to be Inconsistent, Aimless, Secular and Prideful.”  If we don’t TRULY LEAD by some sort of CONTEXT, framework, guardrails, ethos our legacy will be doomed to either a) follow in societies footsteps or b) put in the hard work we should have shouldered.  

Quick review from last week on CLARITY: clear overall priorities to give CONTEXT to your life.  

“Most people surveying the world around them today see only chaos.  They suffer a sense of personal powerlessness and pointlessness. Individuals need life structure.  A life lacking in comprehensive structure is an aimless wreck. The absence of structure breeds breakdown.  Structure provides the relatively fixed points of reference we need.”

Alvin Toffler

I firmly believe that the word structure in the above quote can very easily be substituted for CONTEXT.  

“Without CONTEXT, every decision that confronts us, every situation we encounter, call for unnecessary and unproductive conflict.  Which, in turn, makes our lives much more challenging than they need to be.”

Pat Lencioni  

Think about that in terms of something as simple as whether or not to post in the morning.  Timely example, I was out with a buddy on Wednesday night, had a few more beers than normal for a Wednesday, got in bed much later than normal for a Wednesday but still got up at the appointed time my alarm went off for The Standard on Thursday.  Why is that? I had already worked out three times this week plus some double downs, I am scheduled to Ruck the Scorpion on Saturday, surely I could take one day off. I posted on Thursday because I had already committed, I knew HIM were expecting me and I knew that if I didn’t I would regret not being there.  So, my alarms, my clothes set out, are my CONTEXT for not Fartsacking.

That’s not to say that CONTEXT is some sort of magic potion to keep things smooth, easy and Osteen.  More like CONTEXT allows us to stay focused on our mission at hand knowing that we will encounter challenges along the way but if we know our Why, What, How and Who we can be prepared for the unexpected.  

“A man must have a battle to fight, a great mission to his life that involves and yet transcends even home and family.  He must have a cause to which he is devoted even unto death, for this is written into the fabric of his being.”

John Eldredge

If that statement is true, if we all agree to it then what happens next?  Do we nod our heads, say “Hell Yeah” but then go back to our NCAA brackets, our fantasy baseball leagues and bullshitting with each other?  Or do we ask what’s next? Do we put on the full armor of God and move out into the world boldly? Yes, yes we do but not without a battle plan or CONTEXT for why we are in the Arena.  What battle looks like today? What we are here to protect so we can stay in the game?

What tactics will you rely upon to accomplish the mission?  Tactic as defined by Merriam Webster

“A procedure or set of maneuvers engaged in to achieve an end, an aim or a goal.”  

Those tactics are the CONTEXT of how you live your life.  The procedures, the steps to accomplish an end.

Some of the HIM of F3 that we know have a CONTEXT by which they step into battle, this is what I have learned…

PAX: Grisham

In full disclosure, I pulled this from an email that Grisham sent me earlier this year in which he got very specific on his goals broken down to the day and as far out as the next 10 years.  I have redacted that document and will share now what he refers to as his daily goals but that I see as his CONTEXT for living his life. This is the CONTEXT by which he accomplishes his weekly, monthly and annual goals: His relationship with his Maker, his M, Family, Health, Work, Chores, Finances, Personal Growth and Friends.  You see, Grisham can’t step out into battle on a daily basis if the CONTEXT of his life isn’t in alignment. I can’t speak specifically for Grisham but empirical data would suggest that if all of those puzzle pieces aren’t connected he won’t win the day.

PAX: DREDD

The Nation’s Nantan, DREDD, often talks about CONTEXT in the 43 Feet podcast, in the book Freed to Lead as well as in other mediums.  While DREDD uses the terminology Guardrails, I would argue that we are talking about the same thing, CONTEXT.  

In episode 4 of the 43 Feet podcast, DREDD introduces the concept of Get Right with the podPaxers, as in get upright, the righting of a ship and orienting it properly towards the correct port.  Without being upright in relation to the world you won’t have any perspective that something is off kilter (Red Pill). Now that you are properly aligned you can begin to put up what DREDD refers to as Guardrails that are to give CONTEXT to your life.  Once that is in place, you can now accelerate and head as fast as we want to towards that ultimate goal at the end of the line. There will be waypoints along your route, time hacks to celebrate along the way…in the same way you will hit potholes, run into roadblocks and you will need to adjust so that your CONTEXT is in place.  

In an abbreviated study of DREDD, his CONTEXT starts with his relationship with his Maker.  If the guardrail of proper sleep isn’t up, he misses that quiet time and in his words, the rest of his day doesn’t align properly.  In the same way, if he isn’t texting his LBZ to his shieldlock on a daily basis, he knows he is on the boat to fat guy island.

A final leadership lesson on CONTEXT from DREDD comes from his admission of knowing his JESTER of anger, realizing that there are seven specific situations he needs to avoid in order to not get angry.  Certainly there are other daily things that can trip him up but these seven are the ones he avoids at all costs. He does that as a highly regimented (CONTEXT) man.

At times, I think of CONTEXT as a rudder on the ship.  In that parlance, a ship without a rudder will get exactly where it is going…by happenstance and chance.  That is not how a TRUE LEADER lives his life, without a rudder.

By no means do I have the determination and dedication that Grisham and DREDD have but I would like to share with you some of the ways I am trying to become a better leader by adding CONTEXT into my life.  

With Jesus:

Reading two chapters per day in the New Testament.  CONTEXT: I keep my Bible at the ready and it is one of the first things I touch when I get up in the morning.  This doesn’t make me any better than anyone else or any less susceptible to sinning than anyone else. What it does for me is that with that under my belt, no matter how my day goes, how many times I fail or how many nut shots I take I started my day with the most important relationship I have.  

Goal:  is that I have a deeper relationship with Jesus

Leslie:

If Les and I aren’t sympatico then no other earthly relationship will be as fruitful.  CONTEXT: Leslie and I have a meeting scheduled every Monday morning after the kids are on the bus.  In our meeting we review the week past, look at calendars that need to be synced, go over the activities for the week and I check in with Leslie on how she is and what she needs.  This forces me to be intentional about my most important earthly relationship, my marriage. Check out the most recent 43 Feet podcast and listen to DREDD and Dark Helmet’s thoughts.  

Goal in this relationship is to have a deep, meaningful marriage with the added desire to emulate for my boys how to love their wife well and for my daughter to show her what it looks like to be loved well by her husband.  

Physical Fitness:

“Ladies and Gentlemen, in the case of a sudden cabin depressurization, oxygen masks will drop from the ceiling.  Please place the mask over your face first before you help anyone traveling with you.” Odd concept of the servant leader to help HIMself first, but the point is that you must first take care of yourself before you can take care of others.  CONTEXT I set my alarms on my phone and rarely if ever turn them off. I also have an alarm set on my watch. Lastly, purely by coincidence my push notification for the Bible verse of the day hits at 0445. I am not immune to kids getting sick, to early morning meetings and being down range, too much bourbon and life happening but I have CONTEXT in place to minimize those intrusions.  I am controlling what I can control through CONTEXT. Goal in this part of my life is fitness, fellowship, sticking around a long time for the kids and being a part of the F3 movement to reinvigorate male leadership in our communities.

Parting Shot:

As I write this, I am realizing there are other areas of my life where I am not accelerating…maybe it is time for me to own those areas as well and add some CONTEXT to these areas I claim are important.  Fiscal responsibility, my Queen, my relationship with my dad are the three that come to mind right off the bat. By way of writing this out, I am inviting all of yall that are reading this to ask me what I am doing in those areas as well.  

Where do you need CONTEXT in your life?