Glorious morning for a workout and 12 PAX greeted the early morning gloom ready to get some.
QIC: BoyBand
PAX: Black lung, Moneyshot, Prevac, Calf killer, Big Stick, Sterno, FTTAL, Dr. Smartt, Lumberg, Venus, and Too Tall
We started with a quick mosey to the track that was followed by.
Mary: BURPEE APOCALYPSE: 10 – 9 – 8 – 7 – 6 -5 – 4 – 3 – 2 – 1
WOR: Quick set of Good mornings, willie mays, and baby arm circles forwards and backwards
Thang:
To the track for some Fibonacci greatness. We ran laps around the track. At each half way point (apex of the curve). At each stop, we performed Squats, Merkins, 4ct Flutter kicks, and Supermans. Reps for each exercise in the set were increased at each stop following the Fibonacci sequence. (1, 1, 2, 3, 5, 8, 13, 21, 34, 55).
We stopped at 55 to make room for a quick competition. In all we ran about 1.5 miles.
Competition: Partner 100m wheelbarrow dash (50m Each) – won by YHC and Sterno….
Return 100m as a lunge walk.
Quick hustle back to the parking lot for…
MINI BURPEE APOCALYPSE: 5 – 4 – 3 – 2 – 1
COT
Thanks for letting me lead again. This was a tougher workout than it sounds and the increasing rep count really gets to you by the end. Especially difficulty if you’re black lung and double the flutter kicks for each round! #absofsteel