13 showed up to entangle themselves in a PA-Sir E love affair. Only one Prevaculated.
QIC: Princess Aurora
PAX: Bagger Vance, Black Lung, Blue Mule, Boyband, CCR, Dupree, Edible Arrangement, Parks and Rec (Naperville), Prevac (LIFO), PSL, Red Skull, Too Tall
THE THANG:
Disclaimer followed by a mosey around the church and over to the main circle drive for agility drills and “exploration.” Back down to the base of the driveway for COP.
- SSH x 10
- Squats x 20
- WMH x 10
- Good Mornings x 10
- LBACs x 10
- Moroccan Night Clubs x 10
- Seal Claps x 10
- Merkins x 10
- Mountain Climbers x 10
For the main event partner up. While one partner completes AMRAP of leg exercise at the base, the other runs up the right (south) side of the driveway loop to the house and performs 10 reps of a Merkin variation before returning to tag their partner out. Plank and wait for six between each round.
- Round 1: Squats/Hand Release Merkins
- Round 2: Lunges/Clerkins
- Round 3: Jump Squats/Renegade Merkins (Merk,Row R, Merk Row L, Merk=1)
Indian Run up and around the loop and back across the street to the playground.
With partners, PAX complete max number of pull-ups plus 5 assisted pull-ups. Flapjack. For round two, PAX subtracted 5 from their unassisted max and performed that number. Flapjack.
Circle up for some Mary:
- Flutter Kicks x 15
- Alabama Prom Dates x 10
- Jane Fondas x 20 (R/L)
- American Hammers x 15
- Long Slow Flutters x 10
Joe Hendricks up to the lot and mosey back to flag for COT/BOM
MOLESKINE:
It’s always a good time at Sir Ellington, even when YHC doesn’t quite remember the lay of the land and all that crazy Shire lingo (“Which loop?” “THE LOOP.”). Glad to have Parks and Rec passing through from F3 Naperville. An F3er since September, he and YHC had a good chat about how much F3 has filled a void he didn’t know existed and how he has since been able to give it away to others in life, strangers and friends alike. Just remember, men: sometimes it’s not about showing up because we need it. It’s showing up because it might just be the day that there’s somebody else out there that needs us.
BULLHORN:
- Lifting up the Newells, Carter, and Black Lung’s M’s aunt in prayer.
- Wed 3/27, Mental Health Day at all your Wednesday AOs. Qs will end about 5 minutes early to allow for an extended COT. The purpose of this will be for folks to discuss depression and suicide awareness. Please know that if this is something you deal with, there are guys in this group that would love nothing more than to listen and step into the struggle with you.
- Fri 3/29, 12th Man Leadership Lunch with retired US Army Ranger, John Belman. 11:30 at Richland Country Club. Link to RSVP. See more details on the Slack #leadership channel or contact Bagger Vance.
- Sat 4/13, Warpath CSAUP in Franklin
- Sat 5/4, The Gauntlet CSAUP in Nolensville