Author: Gregory Fenske

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Bomber – 03.08.19 – “Friendly Monsters”

‘Twas a wet and chilly kind of morning at Bomber today, but that didn’t stop 22 HIM from posting at what they thought was going to be the usual kind of Friendly Friday.

QIC: Princess Aurora

PAX: Bareback, Bicentennial Man, Cunning Linguist, En Fuego, Firefox, Hi-Viz, Law Farm (FNG), Hambone Microbone, Porcelain, Pop-A-Lock, Pumpkin Spice, Ride Along, Right Said, Shadow, Silver Medal, Studio 42, T-Cell, Tiny Dancer, Toothless (FNG), Trapper Keeper, Vector

THE THANG

Following a disclaimer and a Hambone Microbone penis joke or four, quick mosey down the main entrance and over to the secondary driveway for Bernie Sanders up to the lot. Side shuffle left for half of the parking lot, side shuffle right for the other. CIRCLE UP. All exercises IC

  • SSH x 10
  • SnL Squats x 10
  • WMH x 10
  • LBAC x 10
  • Overhead Press x 10
  • LBAC x 10 R

Mosey down the jungle gym to explain today’s torture.

Oh wait, everybody count off 1’s and 2’s.

Pop-A-Lock, be quiet!

Ok, 1’s look to you right. That’s your partner.

Back to the torture explanation. Today would be a throwback to a Westeros workout Q’d by YHC a little over a year ago. This would be slightly modified and then further modified as you, dear reader, will see.

MONSTER. 200 150 reps per team of the exercises below, and exercises may not be partitioned. The catch: 5 Burpees EMOM (modified to 3 once team gets to Smurf Jacks).

  • Merkins
  • Overhead Lunges
  • Newton’s Cradle
  • Smurf Jacks
  • Turkish Sit-up (similar to Get-up. Legs flat and arms above your head like a bench press. Sit up keeping your arms perpendicular to the ground, and return.)
  • Extenders (Like a Reverse Crunch, but it starts with an E.)
  • Rows/Pull-Ups (modified to 75 as a team)

Once your team finishes, run laps around Community Center until time is called. Help Hambone Microbone finish his Pull-Ups. Mosey over to the wall for some Leaning Mary. Holding incline plank on the wall

  • Rear Leg Lift on each leg x 10 IC
  • Slow Mountain Climbers x 16 IC

COT/BOM

MOLESKINE:

Thanks for bearing with the instructional deficiencies and the mid-workout modifications. You can’t argue that the buddy system wasn’t friendly, but I’m not sure if it counts when you torture the PAX with an airhorn every minute on the minute.

Welcome to Bareback’s brother, Toothless. Apparently he’s had enough dental work to last a few lifetimes. Nobody’s blaming Bareback for knocking any of those teeth out, but it doesn’t mean it didn’t happen.

Welcome to Law Farm, an EH of Silver Medal and En Fuego. This farm-raised Kentucky lawyer did some business things we weren’t supposed to know, but we’ve already all forgotten them anyway.

BULLHORN:

  • 3.19 – Get some 2nd F with Trivia Tuesday at Edley’s Sylvan Park. See Porcelain for details.
  • 3.23 – The Scorpion. 8ish miles. 4 AOs . Startex at Titan. Endex at West Park. Post-event breakfast to follow under the “Pizza Hut.” Also, if he’s still around, we will sing “Happy Birthday” to Bagger Vance.
  • 3.29 – 12th Man leadership lunch at Richland Country Club. BV on Q. Follow #leadership on Slack for more details.

PA out.

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West Park – 02.07.19 – “Floodgate”

6 PAX took advantage of a 70 degree morning February to muck around in the swamp that was West Park.

QIC: Princess Aurora

PAX: Bicentennial Man, Crablegs, Lunch Lady, Pumpkin Spice, Trapper Keeper

The Thang:

PAX moseyed over and around the tank before settling into the COP in the big lot. All exercises IC.

  • SSH x 15
  • Squats x 15
  • LBAC F x 15 (10ct hold)
  • LBAC R x 15 (10ct hold)
  • Overhead Press x 15 (10ct hold)
  • Chinook x 15 (10ct hold)
  • Seal Clap x 15 (10ct hold)
  • Moroccan Night Club x 15

Head down to the end of the lot and split into two teams. Teams must travel to the end, stopping at each of the three medians to. perform 5 burpees. Teammates must wait until all members of team have finished burpees before moving on.

Method of travel:

  • Start to Median 1 – Lunge Walk
  • M1 to M2 – Sprint
  • M2 to M3 – Bear Crawl

Winners all around! 10 merkins for everybody.

Rinse and repeat in reverse with Crawl Bear, Backpedal, and Reverse Lunge. 15 Merkin prize at the end.

Next up, using the same teams and medians, is a suicide relay. While non-runners hold People’s Chair, P1 begins suicide. After PAX in front of you completes the first leg (first median and back), next PAX begins.

All in? Mosey over to the swings for a 3 exercise countdown circuit. PAX perform 10 reps each of Steve Irwins, Swerkins, and Jump Squats. SSH for six. RnR dropping a rep each round (9, 8, 7, etc.) all the way down to 1.

Head over to the wall for another circuit. 10 Step-Ups per leg, a lap around the tank, and 20 dips. RnR with 15 and 15.

Mosey back to the parking lot for COT/BOM.

Moleskine:

YHC did his best to avoid the puddles and keep everybody relatively dry. There was plenty of discomfort in the exercises! Excited to see this AO take off. It’s going to be a fun one.

Bullhorn:

  • Prayers for Pumpkin Spice as he prepares to take his boards next week.
  • Prayers for Lunch Lady as he navigates discipline issues with one of his students.
  • CSAUP coming March 23…

PA out.

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III Pillars – 01.29.19 – “The Hills Are Alive”

4 PAX layered up for a heavy run workout disguised as a boot camp in the bitter cold of temps in the low teens. Thankfully, nobody stopped moving until 0615.

QIC: Princess Aurora

PAX: Bicentennial Man, En Fuego, Hi-Viz

The Thang:

With a disclaimer and safety reminders delivered, the PAX hit the streets for a mosey over and around Burton Hills Blvd. Along the way, runners were treated to some light pole Merkins to the tune of 10 x4 followed by some Squats, WMH, and LBACs.

Upon reaching the main attraction for the morning, the Driveway to Heaven, PAX took a trip up to familiarize themselves with this beast and the turn for Deconstructed Dora. At the base,  all PAX complete 50 Merkins and run to the top to wait for the six. RnR with 100 Flutter Kicks and 150 Squats.

As if four trips up the hill weren’t enough, YHC had one last trick up his sleeve: the worst suicides ever. Using the four lamp posts as markers, PAX ran a set of suicides up the hill and SSH at the base for the six.

All in for a medium mosey back to the flag.

COT/BOM

Moleskine:

In many trips to III Pillars, YHC had never experienced life across Hillsboro. Apparently that’s all Bicentennial Man had experienced as of late, but that wasn’t going to get in the way of a good hill Q. Driveway to Heaven suicides will return!

Bullhorn:

  • Prayers for resolve and accountability for all those participating in the goal groups launched by Bad Boy.
  • If you’re still lacking some some sub-freezing posts and see a cold day coming up, jump on it. It looks like a relatively mild few weeks ahead.
  • Having been spoiled by a travel-free career for several years, prayers for finding a rhythm in all aspects of life for YHC with this new position.

Always a pleasure, gentleman.

PA out.

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Ironclad: Double Glove Edition

Gentlemen,

After a successful summer Ironclad that saw many men launch themselves headlong into accelerating and invigorating their own lives and the lives of those in their communities, the beginning of the New Year marks the perfect time to carry this over through the cold, uncomfortable winter. Oh! that glorious winter! A time when most would be quick to let a little temperature drop or some frozen precipitation keep them in bed, but also a time when those of the Ironclad ilk choose to face, and, quite possibly, enjoy the challenge a little cool weather brings. Thus, I present to you Ironclad: Double Glove Edition.

Should you choose to accept the challenge, between Jan 1, 2019 – Mar 31, 2019, you must complete the following:

 1st F – The Magnet – Improve your Fitness

  • Post 40 times (avg. 3/week), five of which must be in temps below 32 degrees.
  • Post five times at “AwayOs” (workouts you don’t normally attend)
  • Q three times (once/month)

2nd F – The Glue – Strengthen your Fellowship

  • Attend at least three 2nd F events (lunches, happy hours, etc.)
  • Attend eight coffeeterias (or stick around in the case of tailgate coffeeteria)
  • Bring one FNG or Kotter (3 bonus posts awarded for any of the following: My Cousin Vinnie, Ray Finkle, 5 Star).

3rd F – The Dynamite - Make an Impact

  • Participate in two 3rd F opportunities. This can be a study of religious text, going through Q Source, community service, or some other opportunity that involves thinking outside of your own interests.
  • Read one book on leadership (>200 pages) or Freed to Lead.

Additionally, you must complete one CSAUP in the 13-week period. This can be a 5K, triathlon, Spartan race, GORUCK challenge, etc. Alternatively, you can complete one “Polar Plunge,” i.e., full submersion in a body of water outdoors (in Greater Nashville only). The Nashville leadership team will organize an opportunity to plunge as a group, but any plunge counts.

THE REWARD:

For successful completion of all requirements of the 2019 Ironclad: Double Glove Edition, you will be eligible to purchase a custom Ironclad shirt* to show off at your next workout.

*Subject to minimum order requirement of 12. Price will be in the range of $24-27 and likely coincide with a spring F3 Nashville shirt order if you want to combine shipping with other items

TO REGISTER: 

Submit this form by 11:59 CST on 1/7/2019.

A FEW NOTES:

  • YHC along with F3 Nashville’s Weasel Shaker, T-Cell,  will be tracking participation with the help of 1st F Q  Bagger Vance. 2nd and 3rd F will be on the honor system, and you are responsible for updating your standings on the “Ironclad DG19” tab of the Q Signup Sheet.
  • Participation in regularly scheduled workouts will be tracked through the Stats form filled out by either the Workout Q or AOQ (mandatory). Additionally, if you Q a workout, it is your responsibility to post a backblast, ideally within 24 hours. If you need access to post, contact our COMZ Q, Hambone.
    • Solo Q’s for the Willy Lomans among us count toward your overall post total but do not count toward your AwayO total. Posting at other regions’ AOs do count toward AwayO total.
    • If you organize a Black Ops workout, Ruck opportunity, etc., that is not regularly scheduled, please fill out the Stats form using “Black Ops” as the AO and post a backblast to ensure everyone receives credit.
    • Rucking or running before a regular workout should be considered as one post for tracking purposes.
  • 2nd F will be handled with a list and/or photo of PAX in attendance posted to Slack.
  • I would encourage you all as grown men to use your best judgement if you have questions about what does and doesn’t count. However, I will be happy to answer questions as they arise. You know where to find me.

Looking forward to turning up the heat this winter!

PA out.

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Bomber – 12.14.18 – “Six Monkeys Humping”

19 PAX got into the Christmas spirit as they made their way through the 12 Days of Christmas on the last “Friendly” Friday of 2018.

QIC: Princess Aurora

PAX: Ride Along, Cunning Linguist, Harvey Updyke, Hi-Viz, Studio 42, Porcelain, Bad Boy, Firefox, Crablegs, Brother-at-law, T-Cell, Pumpkin Spice, Shadow, Hot Route (FNG), Crawlspace, Preacherman, Vector

THE THANG:

PAX set off on a medium mosey around the baseball fields and MPCC over to the upper lot and circled up for a little warmup pain. All exercises in cadence.

  • SSH x 12
  • SnL Squats x 12
  • Merkins x 12
  • Mountain Climbers x 12
  • LBAC w/ Good Mornings x 12
  • Cherry Pickers x 12
  • Air Press x 12

Thoroughly warm and likely wondering when YHC was going to stop being polite and start getting real, the theme of the day was introduced. The PAX would go through the 12 days of Christmas building on each day in the same manner as the song, and those days went a little something like this:

  1. A Lap Around the Parking Lot
  2. Jump Squats
  3. American Hammers
  4. Clerkins
  5. Burpees
  6. Monkey Humpers
  7. Flutter Kicks
  8. Imperial Squat Walkers
  9. Hop Kicks
  10. Jump Lunges
  11. Thrusters
  12. High Knees

This turned out to not be as friendly as some would expect, but YHC is convinced it was at least friendly in spirit if not physically. What’s better than a bunch of grown men butchering a classic Christmas carol with shouts of “Six Monkeys Humping” echoing through the parking lot?

Upon completion of one final AYG lap, PAX moseyed back to the lot to hold a Boat Pose for 60″ in honor of the wet ground.

COT/BOM

MOLESKINE:

YHC got a little defensive when Hi-Viz and Bad Boy questioned his math, but there is speculation that perhaps it was either misspoken or misheard. Regardless, the point was ultimately made that Christmas would be Day 12 from this point in time. This was enough for YHC to build a workout around even if the true “Twelvetide” is Dec 25 – Jan 5. All is forgiven.

BULLHORN:

  • Libeery on 12/18 at 7:30 – Fat Bottom Brewery.  PAX will be discussing the F3 book Freed to Lead. Reading, while highly encouraged, is not required to join the fun.
  • Christmas Day workouts will be OYO. Coordinate amongst yourselves should you wish to work off the cookies and milk.
  • NYD Convergence to return to FRA aka The Hill. Likely time will be 0700 – 0800. Here’s hoping it’s not 7 degrees outside again.

PA out.

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III Pillars – 12.11.18 – “You Ain’t Got No Alibi”

‘Tis the season for a variety of themed holiday parties, and not even the PAX of III Pillars could escape the UGLY SWEATER PARTY.

QIC: Princess Aurora

PAX: Boone’s Farm, En Fuego, Harbaugh, Life Champ

THE THANG:

After a little mosey over to and around the track, PAX hit midfield for the COP:

  • SSH x 100 IC
  • Squats x 20 IC
  • LBAC F/R x 20 IC
  • Good Mornings x 20 OYO

Mosey on down to the base of the hill for the festivities. PAX would complete the following circuit followed by a Bernie up the hill, 5 Burpees at the top, and return back to base to hold People’s Chair for the six:

  • Underhand Merkins x 10
  • Gorilla Humpers x 15
  • Lunges x 20 (10 ea)
  • Y-Raises x 25

RnR with two trips up the hill, then again with three.

Mosey with one last Bernie up the hill as we head to playground for Pull-Ups. Pulling PAX calls out an exercise for the group and completes AMRAP with good form. Rotate through all PAX. RnR with Pull-Ups x 5.

Make our way down to the stone circle at the drop-off point and grab some wall for:

  • Step-ups x 15 R/L
  • Dips x 20
  • Incline Slow Crossbody Mountain Climbers x 20

RnR subbing Irkins with alternating glute raises for the MCs then mosey back to the parking lot for COT/BOM.

MOLESKINE:

Solid group for a chilly morning and an admittedly last-minute Q. YHC had En Fuego’s Slack preview to thank. Hope the U.G.L.Y. Q lived up to the name! Also really appreciated some one-on-one coffeeteria with ol’ Boone’s Farm.

BULLHORN:

  • Christmas Day is a Tuesday. III Pillars has decided to let its people celebrate the day, though PAX are welcome to converge with Sir E should it happen. Otherwise, workouts will be OYO.
  • NYD Convergence will be at The Hill
  • This Friday is our last Friendly Friday of the year. Hit that FNG quota to close out 2018 strong!

PA out.

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Titan – 11.21.18 – “Gnarly”

11 PAX previewed YHC’s latest “evention” – the Gnarcourse – at Titan.

QIC: Princess Aurora

PAX: Harvey Updyke, Hi-Viz, T-Cell, Preacherman, Pumpkin Spice, Reveille, Crawlspace, Right Said, Cunning Linguist, Porcelain

THE THANG:

After a nice jaunt around the Parthenon, PAX circled up by Lake Watauga to count cadence with the ducks:

  • SSH x 15
  • Squats x 15
  • WMH x 16
  • LBAC F/R x 12
  • Merkins x 10

Mosey back to the cars to pick up our equipment and explain the rules of Gnarcourse*

PAX are divided into two teams with each man getting a flag football belt to wear. At the starting point, there is a physical challenge – in this case, 20 HRM and 20 Jump Squats – before running a predetermined course (measuring .25 – .50 mi). The aim is to gain as many points as possible in the allotted time.

  • Each lap completed = 1 point
  • Each physical challenge = 1 point
  • Full circuit = 1 bonus point

PAX are not required to do the lap and PC each time, but one bonus point is awarded for completing both each round. As an example, a strong runner might find they will accumulate more points by focusing on laps rather than stopping to do the PC. However, they would miss out on the bonus point of doing the PC for that lap. The same could be said for a tabata machine who would rather do calisthenics than run.

Now for the Gnar: when the PAX lose all three flags, they must stop for a 20 burpee penalty before continuing the course. Flags can be grabbed at any point on the course except the PC area, and there are no tagbacks.

Team with the most points wins.

*rules are still not set in stone, but feedback from this first go and subsequent trials will help shape the event for the 2019 Gnarcourse Grand Prix – oh yeah, it’s coming

In the end, Team Blue barely edged out Team Yellow by a few points with most getting in at least 4 full circuits,

COT/BOM

MOLESKINE:

I’ve been scheming the Gnarcourse for a couple of months now, so I was glad to have a great crew to experiment with the first trial.  There was some swift evasion and steadfast patience exhibited by several PAX, and the experience can only get better from here! Be on the lookout for more opportunities as well as the pre-blast for the 2019 Grand Prix.

BULLHORN:

  • Dec 7 – Friendly Friday
  • Dec 7 – 12th Man lunch opportunity at noon at the Richland Country Club. Ping Umbrella on Slack to get signed up.
  • Dec 10 – Christmas gift giving at Nashville Rescue Mission – see #3rdF on Slack or ping me to get signed up.
  • Go Tigers.

PA out.

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Stonewall – 11.10.18 – “Audible”

5 PAX and a sidelined Bagger Vance braved the chill for a cardio-heavy Q by YHC.

QIC: Princess Aurora

PAX: Pumpkin Spice, Blue Mule, Hambone, Boyband, Bagger Vance (Audience Member)

THE THANG:

Quick disclaimer then off for a warm-up mosey around  the community center and back to the lot for COP, all IC:

  • SSH x 20
  • Squats x 15
  • WMH x 16
  • LBAC F/R x 10
  • Merkins x 10

Off on another mosey to preview the route for today’s main event. Roughly, .35 miles later, we had returned to the cars. At this point, YHC went to unlock his car and grab the supplies, but alas, the key fob battery had frozen. Not only did this leave me wondering how to modify, but it also left me fearful that I might not be able to get home. No matter! There’s a workout to finish first.

AUDIBLE:

Each pax completes a round of Burpees x 10, Merkins x 20, and Squats x 30, followed by a lap. RnR x 5 with the added caveat that if you were tagged by anyone along the course, you had to drop and do 5 burpees. I don’t actually know that anyone was tagged because I was too busy leading from the front.

All in and it was over to the jungle gym for some pull-ups. One pax performed 10 reps and gave the rest an exercise to do. RnR down the line, and then go again with 8 reps, then 6, then 8 again. Exercises included:

  • Donkey Kicks
  • Crunchy Frogs
  • Freddie Mercuries
  • Leg Raises
  • Manmakers
  • LOTS of Jane Fondas (Blue Mule special)

Long mosey around the perimeter of Sevier and back to the lot of 3MOM. Boxcutters, Flutters, and more before COT/BOM.

BULLHORN:

Well, I was bummed that I didn’t get to use my supplies, but, I’m grateful for the lessons learned in this dry run of my “fun idea.” Now I can hone it a little more before debuting the real thing. Another positive is that I was able to warm my keys up enough to get back into my car.

MOLESKINE:

  • Congrats to F3 Rucktrain (Funyuns, Big Bang, Grisham, and Tortoise) for finishing first at the Star Course in Jacksonville. Honorable mention goes to Bagger for training with them. I know he was bummed to not be there.
  • Keep that Q calendar full, guys. Winter is coming, but the workouts won’t stop!
  • Speaking of winter, the 2nd Annual Hillympics are just around the corner. Talk to Frugal for more details.
  • As we enter this season of Thanksgiving, I know I’m very grateful for each and every one of you and the opportunities to lead and be led by you. Prayers for safe travels as you all go to spend time with your families over the next couple of weeks.
  • Go Tigers.

PA out.

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Bomber – 11.09.18 – “Gloomiest of Glooms”

17 HIM were keen to take the DRP on this Friendly Friday despite the rather unfriendly temps and pouring rain. YHC was proud to see so many on a day that would keep most in the fartsack.

QIC: Princess Aurora

PAX: Harvey Updyke, Cunning Linguist, Preacherman, Lunch Lady, Crablegs, Shadow, Frequency (Kotters), T-Cell, Blue Mule, Homeboy (WL-Cherokee), Porcelain, Ride Along, Tiny Dancer, Hi-Viz, Hot Mic (FNG), Pumpkin Spice

THE THANG:

After a thorough disclaimer and introduction to F3, we took a quick mosey around the upper lot and up the big drive, splashing in the puddles along the way. COP, all IC:

  • SSH x 20
  • Merkins x 10
  • SnL Squats x 10
  • LBAC F x 10 (15 ct hold)
  • OH Claps x 10 (10 ct hold)
  • Air Press x 10 (5 ct hold)
  • LBAC R x 10

Back down to the end of the lower lot for the main event, a three exercise ladder with some Bernie Sanders thrown in. Exercise in (  ) for those who’ve done F3 longer than

  • Merkins x 15
  • Bernie Sanders to first median
  • Lunges x 15 e/s
  • Bernie Sanders to second median
  • Imperial Walkers x 15 e/s
  • Spring back to start

RnR with 14, then 13, on down to 5 for time’s sake. Plank progression to wait for six.

Head over to the wall for

  • Dips x 20
  • Irkins x 15
  • Slow MCs x 10
  • MCs x 10
  • Rear Leg Raise x 15″ followed by 10 Reps (R/L)

3MOM

  • Flutter Kicks and Long Slow FKs until Q calls time

COT/BOM

MOLESKINE:

Said it already, but it’s days like this when you see the Magnet that is the 1st F. You’d be hard-pressed to find many who would so willingly get out in these conditions, and I’m grateful for all who did, especially my 22-year-old coworker, Chase now known as Hot Mic!

BULLHORN:

  • YHC on Stonewall Q tomorrow with something fun planned. Don’t miss out!
  • Remember our Veterans this Veterans Day
  • TWO VQ’s on tap for next week with Pumpkin Spice sharing a Q with Brother-At-Law at Titan and Cunning Linguist taking the reins at Bomber
  • Reveille is our 12th Man this month. Check the Slack for his leadership thoughts.
  • Umbrella has it for December, and he’s invited us all to an event at Richland Country Club on Dec 7. Check Slack for that, too.
  • Go Tigers.

PA out.

 

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III Pillars – 10.30.18 – “FOMO Once, Shame On You. FOMO Twice…”

8 PAX gathered ’round the pillars because the FOMO was too strong to keep them away.

Conditions: a cool 45 degrees, little wind, and zero clouds obstructing our stargazing.

QIC: Princess Aurora

PAX: En Fuego, Silver Medal, Bicentennial Man, Harbaugh, Boone’s Farm, Foggy Pirate, Life Champ

THE THANG:

After a mosey over and around the backdoor of the retirement center, we made our way to the track and circled up at midfield for some exercises, all IC:

  • SSH x 20
  • SnL Squats x 10
  • LBAC F x 10
  • Moroccan Nightclub x 50
  • LBAC R x 10
  • Thighmasters x 10 e/s
  • Alabama Prom Dates x 10

We jogged down to the bottom of the hill that enters the track and YHC explained today’s festivities (with perfect clarity and zero room for misinterpretation). PAX partnered up and each member of the team completed the following circuit:

FOMO Once:

  • Flutter Kicks x 50 (2ct)
  • Overhead Squats x 50
  • Mike Tysons x 50
  • Overhead Lunges x 50 (25 e/s)

Additionally, one team at a time would Bernie Sanders up to the track, Jump Squats x 10, sprint the straightaway, bear crawl the turn, sprint the backstretch, crawl bear the next turn, and run back down the hill to tag the next pair and pick up where they left off in the FOMO circuit. Plank and wait once done with all exercises.

FOMO Twice:

  • Flutter Kicks x 25 (2ct)
  • Overhead Squats x 25
  • Mike Tysons x 25
  • Overhead Lunges x 26 (13 e/s)

Same lap as above but once done with FOMO circuit, Bernie Sanders AMRAP until all in. #feelthebern

Time’s up and mosey back for COT/BOM.

MOLESKINE:

Kotters to Harbaugh. Glad to have him back in action at a legitimate F3 workout as apparently there’s some watered down version happening over at the BMCC every once in a while. Also great to be part of a crowd of eight killing it at Tres Pilares. En Fuego and Co. are upping the ante.

BULLHORN:

  • AOQ’s and/or Q’s, remember to keep a phone on your person in case of emergency.
  • First Friday Lunch at The Cookery this Friday, Nov 2 from 11:30 until everybody decides they should probably check in back at the office.
  • Umbrella, our 12th Man for December, has arranged for Dan Klein, speaker, cancer survivor, and author of My 3:59 – The Man I Am Called To Be, to speak to the group at Richland Country Club on Dec 7 at 11:30. Cost will be $20 and will include a lunch buffet. Please RSVP to Umbrella on Slack.
  • Speaking of buffets, Tigers sure feasted this weekend didn’t they, Crab Legs?

PA out.