Author: baggervance

Posted on

413 Class 002 for 2020 Q1

Week I
Toga, Red Skull, Cowboy, Urkel, Stranger, Buster Bluth, Situation, Venus, Life champ, Shootuh, Hambone, BnB, Dan & Dave, T cell, Detective Picachu, Big baby, Skinny jeans, Socket wrench, Liger, Carrot top, Kenneth faried, Stuart little, Whosain, BV (QIC)

Temp: 78
Gloom Factor: Nil

Quick Disclaimer at 0530

Jaunty Mosey to the Smokestack

WOR:
SSH, IW, HB, Squats x 13 IC
BAC F/R x 10 IC

Break into groups of 3…1 F3er per 1 413er

Jauntier Mosey to the old Tennis Courts for

THANG:

Based on a brief read and find memories of Hershel Walker’s childhood workouts the PAX completed the following –

1 Hill Sprint
4 Exercises consisting of 13 reps
Merkins
Squats
Big Boy Sit Ups aka WWIIs
Royal Burpees
P46
RnR

This lasted until approximately 0610 when we cruised back to the StartEx via the bus lot.

Back to StartEx and P46

Time

NMM: Overwhelming number of PAX in attendance to support the newest 413 Class. Per usual, YHC reviewed the 5 core values of F3 and implored the 413ers to know the 4 core values of their organization…Be Brave, Trust the Process, Break the Mold, Never Give Up.

BH:
Tortoise n Hare starts on Tuesday. Blue Mule on Q for Thursday.

SYITG,
BV

Posted on

Sharknado 2.ish

Sharknado 2.?

Temp: Hot
Gloom Factor: Wet

PAX: PSL, Big Stick, Rug Dr, Ludwig, Bug’s Life, Foxtrot, Pedialyte, CCR, Dilly Dilly, Too Tall, Edibles, Topanga, Fairyweather, Venus, High Flyer (DJ), Accounts Receivable, Bagger Vance
QIC: BV

Long Mosey around the school, to the b-ball courts and back to the lot.

WOR:
SSH, Squats, IW, HB x 13 IC

THANG:
Sharknado to the top 10 and likely only Blue Öyster Cult’s rhythmic stylings.

Rounds 1-3 : 10 Burpees, 20 Diamonds, 20 Mericans, 20 Squats, run bus loop

Rounds 3-4 : 10 Burpees, 20 ASTs, 20 Merkins, 20 Squats, run bus loop

Rounds 5 and up : 10 Burpees, 20 ASTs, 20 Hand Release, 20 Squats, run bus loop

Mary:

Flutter Kix IC X 54
Plank X 54 seconds
AL Prom Dates (Up) x 18 IC
Flutter Kix x 18 IC
GMA x 4

Time

NMM:

Big Stick and Edibles, freakin killed it. Think they got 8 rounds in. Was hoping to quit running after round 7 but was shamed by CCR into one more loop.

Prayers up for the Osman family and the family at Solomon Builders.

BH:

Get with D’Mish for Tough Mudder discount code for 2022.

Posted on

26 May 2020 Q

26 May 2020 Q

Temp: 60s
Gloom Factor: Nil

PAX: Foxtrot Talks A Lot, Yard Sale, Red Skull, Black Lung, Dupree, PSL, Bagger Cance (QIC)

Several awkward moments as YHC, RS and Dupree wondered who’s would show. Ended up with a quorum, so that was a bonus. Since YHC has been battling some shoulder injuries, today’s Q would be more cardio based and less pull/push based.

Started out w a short loop around the church complete w a couple of side shuffles returning to the main parking area where we met FTAL, YS and BL.

WOR:
All IC X 13
SSH, IW, HB

THANG:
Basically run the outer loop of the AG center down to Cul2vate up to the Mansion and back to start ex.

Along the way we stopped at

UT Extension
Squats x 26
High Plank x 26
Low Plank x 26
LBCs x 26
Lunge Walk x 26

Three Way Stop(ish) Sign
Jump Squats x 26
High Plank x 26
Low Plank x 26
LBCs x 26
Iron Mikes x 26

Bernie Sanders up to TWRA office
OH Squats x 26
High Plank x 26
Low Merkin x 26
LBCs x 26
Skaters x 26

Cruise to Cul2vate
Goblet Squats x 26
High Plank x 26
Low Merkin x 26
LBCs x 26

Back to the White Barn
Squats x 26
High Plank x 26
Low Merkin x 26
Bulgarian Split Squats x 26
LBCs x 26

Over to Ellington Mansion
Wall Sits x 26
High Plank x 26
Low Merkin x 26
LBCs x 26
Side lunges x 26

Back to lot for Mary:
Flutter Kix x 26
AL prom dates x 13
Ola Dollies x 26
AL prom dates x 13
Plank Progression 3 minutes

Time

NMM:
It goes without saying that the last few months have been less than ideal. So great to get a little sense of normalcy with 6 other HIM at Sir E; T Claps to them for joining in on the classic pearl on a string Q.

BH:

Dupree will be taking over as Site Q for the time being at Sir E due to Boy Band’s Covid ICU service this summer. ThanQ for stepping up brother.

New 413 class at The Stronghold starts on Thursday. Come join us tonight at Foster Ave this evening as we get to know the new crew and take them through the Naming ritual.

YHC,
🎒🐜

Posted on

AdeQuate Q

Temp:32

PAX: In Picture

QIC: BV

WOR:
Ssh, WMH, Scorps, Cherry Pickers

Count off to 4s

Hell in a Cell
15 X
1s – 8 ct BB
2s – Lt Dans
3s – Burpees
4s – Squat Jumps

Bear crawl baseline
Crawl bear alleys

All in, head to parking lot for Curbies
15-1 decline and incline Merkins
Bear crawl and crawl bear to and from each side of parking lot.

All in, mosey 1/4 way down greenway

RNR
hell in a cell on my count w a couple twists.

Mosey 1/2 up hill for some PreMature Mary and more Merks

Hit the lot for 54 Squats and circle up for Right On Time

Mary:
Plank Progression
Flutter Kix X 50 IC
Plank some mo
Ola Dolly x 40 IC
GMA X 5 IC
Burpees on my count X 8ish

TIME

NMM:
Great to see the PAX turnout in support of our Beastside Bros.

So, YHC lost his Weinke on the way over and had to improvise the Q. Was hoping my tunes would jog my memory but sadly had to defer to Big Stick who threatened to take his tunes and go home (turns out we all wish he had).

The theme was going to be a running heavy Q but thankfully, we just got to chill on the top side of the Buffalo.

Was also gonna Russian Roulette the tunes between 400mHz white noise on repeat, Beethoven and a bluegrass version of Taylor Swift’s greatest hits.

The consensus of the PAX was the MacGaugh’s donuts were better than anything YHC or Big Stick had to offer.

BH:

Prayers up for the displaced and hurting people of Middle Tennessee. Please look to slack or the Beastside Bros for more ways to help.

Families that need our prayers : Fogartys, Duffys, Sinclairs and surely more.

Great to hang w y’all. Look forward to coming back again soon.

YHC,
BV

 

Posted on

Gruesome Twosome

Gruesome Twosome

Temp: 32
Gloom: Nil

PAX: Deep Dish, Bagger Vance
QIC: “,”

Mosey up and around Sunnyside Mansion back to the parking lot.

WOR: SSH, IW, HB, GMA, WMH

Thang:

Run 1/2 Mile up to Midtown Church then back to Picnic Area 1 for 1 mile total.

100 Pull-Ups
200 Merkins
300 Squats

Run 1/2 Mile out Clayton them back to PA1 for 1 mile total.

Mary:
WWIing
Planking
Crunching (LBC & Happy, Crunchy, Froggy)
Olá Dolly
Big Boy Bicycles
More Crunching
Putin Pounding
More Planking

Time

NMM: There’s been many a day when I wanted to fartsack, when I figured I’d go on a solo ruck or whatever. That was the case again last night after seeing all of the other things happening today but I decided to nut up and Q. I am glad I made that decision as I had a full hour to hang with my man, Deep Dish.

It’s days like today that make me grateful for F3 and the HIM that I have gotten to know. Suffice it to say, Deep and I had a great talk about things that we all will face, have faced or are in the midst of. I encourage all of you to make that extra effort in the mornings when you don’t feel like it, you never know what you will learn from your Brothers and what you can share with them too.

BV

Posted on

BLIMPS over Brentwood

BLIMPS RUN
TEMP: 50
Gloom Factor: Nil
0529:45 Disclaimer

PAX: Toga, Umbrella, Black Widow, Boone’s Farm, Offshore, Bagger Vance
QIC: BV

WOR:
SSH, Windmills, HB, BAC F/R, WMH, Phelps x 8-10 IC

THANG:
Mosey to GWP and explain the Thang. We will move around the path in Indigenous People Run fashion. Once YHC gets back to the front we will knock out some BLIMPS:

Burpees
Lunge Walk
Imperial Squat Walkers
Merkins
Plank Jax
Squats

RI – x 15
RII – x 20
RII – x 16
RIV – x 15

At this point our IPR broke down as YHC attempted to find a station for rows and or pull-ups. We finally stumbled upon a railing that would suffice at the front of the middle school.
Rows w Bros x 10,9,10

Back to the lot for Mary:
Pistol LBC X 20 IC
Plank progression x 2 Mins
FKIX / Ola Dolly x 30 IC
Plank Progression x 1 min
5 Burpees

Time

NMM:
Good tour of GWP and all that public schools have to offer in Wilco.
Pleasure to lead and be led.

BH:
Praying for all families, specifically The Fogarty family, The Duffy Family and The Sinclair Family. Prayers up for Glenn, TOGA’s friend who lost his wife suddenly at Christmas ‘19.

YHC,
BV

Posted on

Last Dance 413 Class 001 2020

Sharknado
Temp : 32
Gloom : High

PAX: Red Skull, The Baby, Juicy Juice, GoalDLocks, Baby Joker, Benjamin Button, Dae Dae, Titan Man, Pop A Lock, Reveille, DanOSaur, Hot Route, Brother @Law, Pickachu, Bagger Vance
QIC: BV

Pretty somber crowd this am as we embarked upon the last workout for this class. Quick dispensing of the Disclaimer then a down to and through the STEM bus lot.

WOR:
SSH, GMA, IW, HB X 13 IC

THANG :
Sharknado
15 Burpees
20 Squats
20 Merkins
20 Pistol Crunches
20 CDD
Run lap

Lead lap got five rounds in. We Flutter Kicked and waited on the 6.

Mary :
Olá Dolly x 13 IC
5 Merkins
Flutter Kix x 13 IC
5 Merkins
Plank Progression
MC at a fever pitch so we argued into 10 Burpees called out by YHC.
AL Prom date RT leg up, LT leg up
Plank Progression

Time

NMM:
Hard work today men. Thank y’all for persevering. Proud of this class of 413 and how they have stuck with the program. #BreakTheMold

YHC,
🎒🐜

Posted on

Sharknado Redux

MAHI MAHI

21 unsuspecting PAX got the privilege of YHC’s short shorts and Sharknado BV style.

PAX:
Tiny Dancer, School Girl, SofServ, 85, Old Fashion, Offshore, PSL, D’Mish, Dupree, A/R, Faulkner, Pedialyte, PREVAC, Ludwig, Insync, (FNGs) Liberal Arts, Buster Bluth, Bogey, The Situation, Fr Rico, Bagger Vance (QIC)

Mosey Big Loop w Lunge Walk to Reverse Lunge Walk to Bear Crawl to

WOR:
ALL IC X 13
SSH, IW, HB, GMA

THANG:
Sharknado –
15 Burpees, 20 Diamonds, 20 Squats, 20 CDD, 20 Flutter Kix (4 ct)
Run lower loop
RnR until 0609

Back to main lot for

MARY:
Plank x 1’
AL Prom Date x 13 IC
5 Merkins
Ola Dolly x 13 IC
5 Ranger Merkins
Box Cutters x 13 IC
5 Atomic Merkins
Flutter Kix x 30 IC
GMA X 5 IC

TIME.

NMM:
5 FNGs on the last day of the month? Dang right, hit our quota already.
T Claps to 🕺🏿&🐮🧍🏻on the EH. Hope that yall come back next week.

BH:
Prayers up for sure for CCR, Char and the Fogarty family. Please consider supporting them by purchasing a Char t shirt at charliesfightclub at gmail dot com. They are taking pre-orders now.

YHC,

🎒🐜 

Posted on

TITAN UP

Tour D Farce

Temp: 37
Gloom Factor: High

PAX: Black Lung, Preacher Man, Bicentennial Man, Drago, Pop a Lock, Reveille, Crawlspace, Crablegs, Porcelain, Bagger Vance

Mass chaos broke out this AM as the parking situation was all FUBAR and the PAX were forces to adapt and overcome. YHC was the loudest of those griping and complaining as usual. Early mosey sent us towards front of park only to double back for Pop, Rev & Preacherman.

Head over to HCA for a Black Miata sighting and
WOR:
SSH x 13 IC
WMH R x 10 IC
WMH L x 10 IC
GMA x 10 IC
ISW x ? IC (the PAX pre frontal cortex weren’t firing properly so we blew this one up)

Mosey past Sand Volleyball Courts where YHC shuddered remembering Sandman & his EH’s near death experience several years back. The rope defining SVC tripped the FNG (Sandman) & he laid there for what must have been 20 minutes as YHC shook my head ashamed of that EH. I digress.

Over to Parthenon for Bear Crawl Burpeepallooza

5 Burpees at Corner I CrawlBear to corner II, 10 Burpees, BearCrawl long stretch, 15 Burpees Corner III, CrawlBear to corner IV
Incline & Decline Bear Crawl to StartEx

All -In, head out east side of Parthenon towards St Thomas then head south towards West End & Lord Kensington. Successfully navigate traffic and arrive at LK. YHC regaled the PAX w tales of the 21 Burpee salute from summers past. We knocked out 21 reverse burpees at the bottom and made our way back to StartEx in Indian Run fashion.

Circle up in West Parking lot area for

MARY :
F kix X 20 IC
10 Merkins

TIME

Posted on

Weight v Wait Vol iii

Weight v Wait Vol III

TEMP: 50
GLOOM FACTOR: Moderate

PAX: Cowboy, Money Shot, Red Skull, Pop A Lock, Hot Route, Brother @ Law, Reveille, Danosaur, Kurds, Black Widow, Floppy Disk, CCR, Ocho Cinco, Venus, Tampa Libra, Le Pew, Bagger Vance, Paw Patrol, Juice, Gold E Lox, Benjamin Button, Major Pain, Day Day, Lil Joker, Titan Man, Hedgehog, Baby

Mosey to front lot w coupons

SSH X 13 IC
IW X 13 IC
HB X 13 IC

Mosey to main building and circle up for

EVO I –

MERKINS X 13 IC
SQUATS X 13 IC
PLANK JAX X 13 IC
BULGARIAN SPLIT SQUATS X 13 (R/L)

Mosey to the rails by way of the back sidewalk

EVO II –

PARTNER PULL-UPS X 13
IRKINS X 13
DIRKINS X 13
SIDE LUNGE X 13 w Coup

Mosey to South side of B ball court

EVO III –

ATOMIX X 13
HYDRAULIC SQUATS X 13
PETER PARKER MERKINS X 13
REVERSE THRUSTER X 13 w Coup

EVO IV –

POWER MERKINS X 13
COUPON SWINGS X 13
OH SQUATS X 13
8 CT BB X 13 IC

PLATOONS (LT DAN W ARMS LINKED)
To 1/2 court … 10 Merks
REVERSE

TIME

NMM:
Classic BV Q Weight v Wait.

We all carry a weight, sometimes its visible like our coupons we carried. Sometimes its not visible like the dark things we don’t want exposed. Point is, we all have it and we all have others that are here for us to help shoulder that burden. We also wait on what is to come, that which is expected but not seen. We have a faith in something bigger than ourselves that sustains us.

The 413ers have both a Weight and to Wait for the next chapter to unfold. It is incumbent upon the F3ers to walk alongside and encourage them.

One parting shot from James Clear, author of Atomic Habits…environment plays a huge role in who we become.

Playlist
Alive – Pearl Jam … aren’t we all glad to be alive?
The Waiting – TP & 💔… it’s what we’re all doing
Won’t Get Fooled Again – Van Halen cover of The Who … that’s part of the mission of 413 to break the cycle
Gimme Shelter – The Stones … again, what 413 does
The Promise – Sturgill cover of When In Rome … if you follow what’s laid out in front of you, there is something bigger waiting
I Must Not Think Bad Thoughts – X … just timed up perfectly w the worst part of workout
Sonic Reducer – Dead Boys … just really live this song and it’s one of my favorite Pearl Jam covers & they will be here on 2 Apr

YHC,
🎒🐜