PAX:
Right Said, Cowboy, Money Shot, High Flyer, En Fuego, Princess Aurora, Toothless, Crawlspace, Bareback, Jug Band, Cowbell, Bicentennial Man, Michelin Man, Reveille, yours Q-ly Tampa Libra
WOR:
SSH X 25, WMH x 10 oyo, Good Mornings x 10, Smurf Jacks x 10, hip flexor stretch x 6
THANG:
- Mosey to the field for what Money Shot referred to as “a real creative workout”
- Sprint length of the field and back to the 10 for 2 burpees, 10 prison squats, 10 sec hold
- Spring the length of the field and back to the 10 for 4 burpees, 20 prison squats, 20 sec hold
- 6, 30, 30….10, 50, 50
- R&R with 10 Air Presses, 10 Peter Parkers, 10 push up hold….40, 40, 40 before calling time
MARY:
- 10 flutters, sprint, 10 flutters, sprint back
- 20 flutters, sprint, 20 flutters, sprint back
- 50 heel touches, 15 single leg LBCs each side, 40/15, 30/15, 20/15
COT:
- Grow Ruck 10/10
- CSAUP with details forthcoming
- Prayers for those recovering from surgery
- Prayers for Awaken Nashville and prayer/fasting throughout Feb
- Hot Chicken lunch on Thursday