Bean Juice

PAX:
Right Said, Cowboy, Money Shot, High Flyer, En Fuego, Princess Aurora, Toothless, Crawlspace, Bareback, Jug Band, Cowbell, Bicentennial Man, Michelin Man, Reveille, yours Q-ly Tampa Libra

WOR:
SSH X 25, WMH x 10 oyo, Good Mornings x 10, Smurf Jacks x 10, hip flexor stretch x 6

THANG:

  • Mosey to the field for what Money Shot referred to as “a real creative workout”
  • Sprint length of the field and back to the 10 for 2 burpees, 10 prison squats, 10 sec hold
  • Spring the length of the field and back to the 10 for 4 burpees, 20 prison squats, 20 sec hold
  • 6, 30, 30….10, 50, 50
  • R&R with 10 Air Presses, 10 Peter Parkers, 10 push up hold….40, 40, 40 before calling time

MARY:

  • 10 flutters, sprint, 10 flutters, sprint back
  • 20 flutters, sprint, 20 flutters, sprint back
  • 50 heel touches, 15 single leg LBCs each side, 40/15, 30/15, 20/15

COT:

  • Grow Ruck 10/10
  • CSAUP with details forthcoming
  • Prayers for those recovering from surgery
  • Prayers for Awaken Nashville and prayer/fasting throughout Feb
  • Hot Chicken lunch on Thursday

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