PAX: Olan Mills, Umbrella, Blackwidow, Faulkner, Ochocinco
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
- Scorpion x10
Thang:
Mosey 1 lap around racetrack to pull-up bars.
- 10 pull-ups
- 15 merkins
- 20 jump squats
- run 1 lap
repeat x2
mosey to stairs by outside parking lot.
7’s on stairs: burpees at bottom, APDs at top
Mosey inside parking deck, at each level do exercise followed by backpedal up ramp, run straight away, RnR all the way to top. Exercises included merkins, dry docks, LBC, Flutter kicks. Head back down stairs and then back to parking lot to finish.
Great work by all.
Always an honor,
BF