Racetrack 11/20/2019

PAX: Olan Mills, Umbrella, Blackwidow, Faulkner, Ochocinco

QIC: Boone’s Farm

 

WOR:

  • SSH x20
  • WMH x10
  • LBAC x10 F/R
  • Merkins x10
  • Scorpion x10

Thang:

Mosey 1 lap around racetrack to pull-up bars.

  • 10 pull-ups
  • 15 merkins
  • 20 jump squats
  • run 1 lap

repeat x2

mosey to stairs by outside parking lot.

7’s on stairs: burpees at bottom, APDs at top

Mosey inside parking deck, at each level do exercise followed by backpedal up ramp, run straight away, RnR all the way to top. Exercises included merkins, dry docks, LBC, Flutter kicks. Head back down stairs and then back to parking lot to finish.

Great work by all.

 

Always an honor,

BF