PAX: Tiny Dancer, Leatherneck, Umbrella, Black Widow, Toga, En_Fuego, Not a Sport
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
Thang:
Mosey to GWP. Run around path, stopping at playground for:
- 10 pull-ups
- 15 swerkins
- 20 dips
RnR
Mosey to parking lot and partner up:
Partner 1 run lap around parking lot perimeter while Partner 2 is working thru exercises combined totals; flapjack until complete
- 50 burpees
- 100 squat jumps
- 150 merkins
- 200 LBCs
- 250 flutter kicks (4-count, or 1000 for Leatherneck)
All in, finished with 1 gasser on the basketball court before heading back to parking lot.
Great work by all to get the week started right.
Always an honor,
BF