PAX: Dilly Dilly, Doughnuts, Cinderella, Life Champ, Money Shot, Cowboy, Olan Mills, Brother-at-law, Blue Mule, Grease Trap, CCR, Floppy Disk, Princess Aurora, Yard sale, Hawkeye, Funyuns, Vegemite, Toga (QIC), Bagger Vance (Jr Q)
FNGs: Red Skull, Venom, Darkseid, Sinestro, Nightcrawler, Wolverine
27 posted to open Nashville’s newest AO, The Stronghold. It was a terrific, gloomless morning and went something like this:
Mosey to South parking lot for warmup COP: SSH, Imperial Walkers, Good Mornings, T-Ups, Flutter Kicks, Scorpion Stretches
Mosey to soccer field for Dirty McDeuce= 12 reps of ea. exercise followed by a lap around the field:
- Evo 1: merkins, squats, WW I’s then a lap
- Evo 2: Dry docks, jump squats, LBCs then a lap
- Evo 3: Burpees, WW II’s, squats
Mosey to running trail, bear crawl to parking lot, platoon Lt. Dans across the lot, more bear crawls and then crawl bears.
Mosey to basketball court for Mary: flutter kicks, bicycles, leg raises, v-ups with 5 merkins and a high plank hold after each.
COT
NMM: It really was a beautiful morning to start a new AO, meet 4:13 Strong team, and welcome some new brothers to F3. There were strong performances all around with the PAX digging deep to finish the inaugural post. Items of note: BV will be taking orders for the manzier, Doughnuts shorts his burpees so it looks like he’s faster than everyone else, and there’s a lot more AO to explore next week.
Stay Classy,
Toga