413 Strong Launch

TEMP: 70ish

GLOOM FACTOR: Low

PAX: Yard Sale, Hawkeye, Grease Trap, Preacher Man, Princess Aurora, CCR, Brother at Law, Blue Mule, Right Said, Cowboy, Money Shot, Olan Mills, Floppy Disk, Dilly Dilly, D’MishDoNuts, Funyuns, Vegemite, Cinderella, Life Champ, FNGs – Red Skull, Nightcrawler, Venom, Sinestro, Darkseid, Wolverine, TOGA and Bagger Vance

Q: TOGA and BV

Mosey to back of property for some Footwork courtesy of TOGA…Side Shuffle Left, SSR, Karaoke L, KR, Bernie Sanders…Circle Up for

WOR and Disclaimer:

ALL IC –

SSH, IW, Hillbilly, F Kix, Scorpion

Thang:

Evolution I – Team Work Dirty McDuece

Merkins, Squats, WWI (x12 IC)

Carolina Dry Docks, Lunges, WWII (x12 IC)

Peter Parkers w Merkins (x12 IC), Jump Squats (x12 OYO), LBCs (x12 IC)

Burpees (x12 OYO), Squats, Flutter Kix (x12 IC)

Mosey to Middle of Property

Bear Crawl ~50M down path

Evolution II

Line up Shoulder to Shoulder in back lot for Platoons … locking arms, perform Lt. Dans for ~50M…making sure to start and finish together…No Man Left Behind was evident as PA came around the corner w Darkseid about this point and finished up with us.

Back to the path for Bear Crawl 50M and Crawl Bear 50M

Over to the Basketball Courts for

Mary (Hand off back to TOGA):

F Kix x 20 IC

5 Merkins

LBC x 20 IC

5 Merkins

Freddy Mercury x 20 IC

5 Merkins

V Ups x 20 IC

5 Merkins

Time.

NMM: Great way to spend Thursday morning with the young men of 413Strong over on their campus.  A great new AO that was Spearheaded by TOGA after a breakfast meeting a few weeks back.  Goal is to lead these men for the next 2-4 weeks and then let them step up to lead.  We will continue this AO as a permanent Thursday option.  Please feel free to Post with us, get to know the 413Strong message and help these men experience what it is like to be a dutiful servant of the Lord.

BH:

*Memorial Day Murph Convergence at Concord Road YMCA on Monday at 0600.  Big Bang on Q. https://themurphchallenge.com/

*First Friday lunch on 1 June, next Friday at Cookery.

*Continued prayers for Spicoli, El Maestro, Olan Mills’ dad, The Jeweler’s mom and others.

*Keep Lunch Lady lifted up for his job interview

*Keep Dilly Dilly’s friends family in your prayers as they deal with his violent death this week.

YHC,

BV