Q: Hair Band
PAX: Ultratecht, Sandlapper (David Suggs), Hot Route
FNGs: None
COUNT: 4
CONDITIONS: a bit nipply with a side of can’t see the line can ya Russ?
WARMUP: led by Ultratecht because Hair Band was 6 minutes late
THE THANG:
Hair Band gave disclaimer and started up the 80s Music
Mosey 3 laps around parking lot
30 sec high knees + 10 perfect merkins
Repeat 10 times
15 Drop squats + Sprint curbs
Repeat 10 times
Lunge walk around parking lot once
4-5min of 10 burpees + 10 v ups alternating
MOLESKINE:
The goal today was to get our heart rates up and we accomplished that pretty well
Ultratecht is still the fittest person I know, he ran circles around me for much of this workout. This… is always a humbling experience.
Lots of 80s music musings
ANNOUNCEMENTS:
– AOQ Grow School in March, date TBD but being discussed on SLT
– Spring Fling led by Natural Ice – CBO in April at the Warner Parks
– Mid Tennessee CSAUP coming in May
COT:
– prayers for family members health, praise for work successes
Always a pleasure to come out and be humbled by the buffalo.
Rock on,
Hair Band