Date: 2026-02-26 AO: offthebooks Q: Mr. Pancake PAX: Squatter, Stumbles, Mitch (Tonto) FNGs: 1 Mitch (Tonto) COUNT: 4 CONDITIONS: Saturated
WARMUP: 20 SSH 10 Toy Soldiers Willie Mays Hayes to Runner Stertch to Arm Raise Mosey
THE THANG: 4 rounds of 10 mosey lap in between
Coupon Squat Kettle Bell Swings Pancake Pours Murder Bunny Alternate Lunge with Coupon Twist Or three way lunge
Finished with: WWI sit ups Pancake Coupon Hammer Circle
MOLESKINE:
ANNOUNCEMENTS: Merkin Madness begins in March
As always, check Slack
COT: Prayers for Squatter family stuff
Prayers for Stumbles work/family
Prayers for Tonto (FNG), work stuff
Prayers for Mr. Pancake Job Search career direction
PLAYLIST:
WARMUP: 20 SSH 10 Toy Soldiers Willie Mays Hayes to Runner Stertch to Arm Raise Mosey
THE THANG: 4 rounds of 10 mosey lap in between
Coupon Squat Kettle Bell Swings Pancake Pours Murder Bunny Alternate Lunge with Coupon Twist Or three way lunge
Finished with: WWI sit ups Pancake Coupon Hammer Circle
MOLESKINE:
ANNOUNCEMENTS: Merkin Madness begins in March
As always, check Slack
COT: Prayers for Squatter family stuff
Prayers for Stumbles work/family
Prayers for Tonto (FNG), work stuff
Prayers for Mr. Pancake Job Search career direction
PLAYLIST: