5-9 mile Trail Run. 50K Training

AO: nashville-running
Q: Juicy J
PAX: Right Said, Chunks, Squatter, Juicy J
FNGs: None
COUNT: 4 plus 4 legged Luna
CONDITIONS: 34

WARMUP: light stretch

THE THANG: 5-9 mile Trail Run

MOLESKINE: Learned about dogs sniffin butts

ANNOUNCEMENTS: leanPax

COT: great conversation and even better sippin’ on homemade concoction from Squatter for Coffeeteria