AO: pain-train
Q: The Merchant
PAX: Derby, Juicy J (JBowman), El Capitan, Piglet
FNGs: None
COUNT: 5
CONDITIONS: 50 degrees F and very rainy
Q: The Merchant
PAX: Derby, Juicy J (JBowman), El Capitan, Piglet
FNGs: None
COUNT: 5
CONDITIONS: 50 degrees F and very rainy
WARMUP:
BACs, Motivators, WMHs
THE THANG:
HIIT Workout
30 seconds of work, 10 seconds of rest
6 exercises, then 2 minutes rest then start again, for a total of 6 rounds
Exercises:
Plank
Squats
Merkins
Sit Ups
Imperial Walkers
Side plank
ANNOUNCEMENTS:
N/A
COT:
PAX asked for prayer requests for parenting challenges, busy and difficult times at work, and patience with family