7’s

AO: devilsden
Q: Flash
PAX: McAfee
FNGs: None
COUNT: 2
CONDITIONS: Damn near perfect

WARMUP: None

THE THANG: 7 Kettlebell Complex: 7 Rounds, 90 Seconds Rest b/t rounds

7 Close Grips Rows
7 Goblet Cleans
7 Goblet Squats
7 Push Up + Deadlift

MOLESKINE: A wonderful morning in the gloom with McAfee. Full body kettlebell routine was just what the doctor ordered. Missed all the other usual suspects.

ANNOUNCEMENTS:

COT: