AO: pain-train
Q: Derby
PAX: Wolfpack, Juicy J (JBowman), Chili Dip
FNGs: None
COUNT: 4
CONDITIONS: No Rain!
Q: Derby
PAX: Wolfpack, Juicy J (JBowman), Chili Dip
FNGs: None
COUNT: 4
CONDITIONS: No Rain!
WARMUP: BACs, BAC BACs, Moroccan Night Clubs, Shoulder Press, Willie Mayes Hayes, Good Mornings, SSH
THE THANG: Pair up DORA – Runner Carries Sand Bag to Play Ground for 2 Pull-ups
Partners accumulate the following:
200 Coupon Chest Press
200 Coupon Squats
200 Coupon Curls
200 WWII’s
200 Coupon Rows
Ended w/ traveling Mary. Weighted Lunges w/ each PAX calling out quantity of lunges followed by an exercise: Shoulder Press, Merkins, Mountain Climbers, WWII’s
MOLESKINE: Combatting anxiety by living in the moment.
ANNOUNCEMENTS: Many events on the calendar highlighting 10/10-12 – Men + Kids Camping Event and 10/19 – Chiliteria
COT: Prayed us out
Thank you guys for the opportunity to lead this morning!!