The Filthy fifty

AO: 1stf
Q: Strutter
PAX: CubCadet, SalPal, Strutter
FNGs: None
COUNT: 3
CONDITIONS: Humid

WARMUP: Run to the top of the Capital steps, take in the view, and run back down to the TN map.

THE THANG: We found the 4 corners of the TN map. Corner 1 10 merkins IC Corner 2 10 SDS IC Corner 3 merkin complex each round was unique. (Wide grip, diamond, handshake, hand release, Makhtar N’Diaye) Corner 4 10 squats IC Each trip around the map was a different mode of transportation. Round 1 mosey Round 2 duck walk Round 3 Bernie Round 4 sprint Round 5 combo of 1st 4 rounds. Mary 30 LBC IC and a penalty run up the steps for SalPal (tardiness).
Von Elrods for post workout ACR.

MOLESKINE:

ANNOUNCEMENTS: CSAUP 50, TN Tussle, next Night Moves September 18th.

COT: unspoken prayers, jobs, Pax.