AO: thestronghold
Q: Red Skull
PAX: Right Said, Crawlspace, Judy, Young and Restless, Chunks, hambone, Salami, Barney, Decaf, Wendy’s, Ice Box, Stir Fry, Road Trip, Bobby Hill, Mutt, Singlet
FNGs: None
COUNT: 17
CONDITIONS: Beautiful 63 degrees
Q: Red Skull
PAX: Right Said, Crawlspace, Judy, Young and Restless, Chunks, hambone, Salami, Barney, Decaf, Wendy’s, Ice Box, Stir Fry, Road Trip, Bobby Hill, Mutt, Singlet
FNGs: None
COUNT: 17
CONDITIONS: Beautiful 63 degrees
WARMUP: Standard pre-run warm-up: SSH, Squats, IWs, WMHs, Stretching
THE THANG: Partner up and RUN!!! This morning we had 5 PRs from the 4:13 Strong men and at least 3 PRs for the F3 PAX. A great effort and attitude at The Stronghold today by all. This is the first class that has a real chance at reaching a sub-30 “All In” time.
MOLESKINE: The right partner can make us stronger, faster and better. We have seen some great improvements on Tuesday morning as we set intentional goals and work together to reach them. Thank you to the F3 PAX who have consistently joined us to run with this class. Only one more run to go.
ANNOUNCEMENTS: Signing Day is 11:30am next Friday, 6/20.
COT: Bobby Hill closed our group by leading us in prayer.