AO: thestronghold
Q: Red Skull
PAX: Chunks, Skeet, Barney, Young and Restless, Tater, Wendy’s, Ice Box, Stir Fry, Road Trip, Bobby Hill, Mutt, Singlet
FNGs: None
COUNT: 13
CONDITIONS: 72 and HUMID!
Q: Red Skull
PAX: Chunks, Skeet, Barney, Young and Restless, Tater, Wendy’s, Ice Box, Stir Fry, Road Trip, Bobby Hill, Mutt, Singlet
FNGs: None
COUNT: 13
CONDITIONS: 72 and HUMID!
WARMUP: Standard Warmup with Windmills added just for fun – SSH, Squats, Windmills, IWs, Stretches
THE THANG: Partner up and RUN!!!
MOLESKINE: Only 1 PR today for the final run. Wendy’s has managed to get faster every single week, breaking 30 minutes for the first time this morning.
ANNOUNCEMENTS: Final workout with this class is Thursday morning. Signing Day is Friday at 11:30am. Don’t miss your chance to show up and offer these men some encouragement before they begin working.
COT: Prayers for wisdom, strength and endurance as the men begin the job selection process.