AO: thebuffalo
Q: greyalbum
PAX: The Bobs, Ultratecht, Goose
FNGs: None
COUNT: 3
CONDITIONS:
Q: greyalbum
PAX: The Bobs, Ultratecht, Goose
FNGs: None
COUNT: 3
CONDITIONS:
unseasonably cool
WARMUP:
Mosey down to the pond
SSH
Good mornings
Seal claps
Arm circles
Overhead press
Overhead claps
Arm circles
Runners stretch
THE THANG:
5 Burpee buy-in
DORA ….sort of
P1: 30 crunchy frog
P2: Run up the hill and back then switch
P1: 100 squat
P2: Run up hill and back
P1: 100 each leg Step ups
P2: Run up hill and back
P1: 100 Dips
P2: Bear crawl out and back
Run across field
Lunge walk up through woods
Sprint up stairs
Mosey to bball court grab coupons
Squat thrusters 1 min
Curls 1 min
Skull crushers 1 min
COT