AO: handsomizer
Q: Spinal Tap
PAX: Black Lung, Old Maid, Purple Tiger
FNGs: None
COUNT: 4
CONDITIONS: Moist
Q: Spinal Tap
PAX: Black Lung, Old Maid, Purple Tiger
FNGs: None
COUNT: 4
CONDITIONS: Moist
WARMUP: The usual SSH, arm circles, etc
THE THANG: mosey to picnic benches for 20 reps of dips, step ups, derkins
Navigate commencement workers while we perform stairway to heaven with incline merkins each step alternating with LBC, fire hydrants, dips and then restart up stairs with double jumps.
Garage workout with lieutenant dans, burpees, bear crawls, and crab walks.
MARY as a group.
ANNOUNCEMENTS: None right now
COT: prayers for health, loss of Purple Tiger uncle who lived a vibrant life, and Natural Ice for his job interview!