AO: toratoratora
Q: 40 Minutes
PAX: The Bobs, Third Coast, Long Cut
FNGs: None
COUNT: 4
CONDITIONS
Great
Q: 40 Minutes
PAX: The Bobs, Third Coast, Long Cut
FNGs: None
COUNT: 4
CONDITIONS
Great
WARMUP
Mosey and stretching
THE THANG
– Gym Circuit – 30 seconds on and 15 second rest (x2)
– Pull-Ups
– Rows
– Dips
– Squats
– Sit Up Machine
– Box Jumps
– 7s on the Hill
– Squats at the bottom
– Pushups at the top
– 7s in the lot
– Bent over rows
– Curls
– Army carry the block between exercises
ANNOUNCEMENTS
Night moves is coming
COT
Lots to pray for and lots to be thankful for