Q: Malibu
PAX: Sooie, Half Lyfe, Étouffée, AAA, Malibu, Parka-Eh, Pebbles
FNGs: None
COUNT: 7
CONDITIONS: 57*F and gloriously warm for this dark.
WARMUP:
Mosey to pickup coupons, BAC/BBAC, slow squats, Freddie mercury, and stretching.
THE THANG:
(1) 15’ amrap: 5x ground to overhead with coupon, sprint to pavement.
Rest and stretch.
(2) 12’ amrap: 6x step ups, 4x half moons with coupon, ~10sec plank.
MOLESKINE:
One way I’ve recently been thinking about Integrity is: thoughts/words/actions all directed and ordered to the deepest good things. When I first listened to Papa Roach many moons ago, my bad choices left some Scars. As I’ve gotten older, I’ve been able to grow in the habit of Integrity by being more aware and intentional about the choices in life, and selective in making the right ones. Learning to Rise Again- like the Mary Ellen Carter- isn’t always the easy road but it’s one worth choosing.
My gratitude today for this group of men, who have helped me to live a life of greater integrity. Cheers!
ANNOUNCEMENTS:
BBQ on 4/6 @warner parks. See slack for more details.
COT:
Prayers for Josh, who has a long road of recovery ahead; a safe arrival of my folks today for a family visit; and those intentions in our hearts.