AO: handsomizer
Q: Old Maid
PAX: Freakonomics, Salami
FNGs: None
COUNT: 3
CONDITIONS:
Clear and perfect
Q: Old Maid
PAX: Freakonomics, Salami
FNGs: None
COUNT: 3
CONDITIONS:
Clear and perfect
WARMUP:
Good Mornings OYO
Willie Mayes Hayes OYO
31 SSHs
14 Imperial walkers
14 Hillbilly walkers
Baby arm circles (14 each direction
Mosey
THE THANG:
We celebrated March 14, also know as Pi Day , with all focus on our favorite mathematical constant π 3.14159…
Round 1
31 big boy sit-ups
4 burpees
1 run up the stairs
59 lunges (29 each leg + 1)
(Run down stairs)
Repeat once
Round 2
31 merkins
41 low plank
59 shoulder taps (29 each side + 1)
Repeat once
Round 3
3 sprints
14 jump squats
Repeat 3 times
MOLESKINE:
ANNOUNCEMENTS:
COT:
– Prayers for Salami’s job uncertainty and job interviews
– Prayers for my wife’s grandfather