AO: the-knoll
Q: AAA
PAX: Timber, Étouffée, Pebbles, Stubs
FNGs: None
COUNT: 5
CONDITIONS: clear skies and dark
Q: AAA
PAX: Timber, Étouffée, Pebbles, Stubs
FNGs: None
COUNT: 5
CONDITIONS: clear skies and dark
WARMUP: -caboose is lose around the knoll
-baby arm circles
-imperial walkers
-slow squats
-Willie Mayes hayes
THE THANG:
Pull up ladder
8- pull ups
Jog to cone and back.
7- pull ups
jog to cone and back.
Down to 1 pull up.
3 sets
1 minute pull ups jog bar hang
1 minute of leg raises
3 sets
1 minute step ups
1 minute of world war 2s
1 set
1 minute spicollis
1 minute of an exercise of choice
Finished with stretching
MOLESKINE:
“We suffer more in our imagination than in reality.” Seneca
Be cognizant of the unecessary stress we put on ourselves worrying about the future and what could happen vs focusing on the now and focusing on what we can control. So many things we worry about never actually happen.
ANNOUNCEMENTS:
COT: