Q: Stubs
PAX: Lady Liberty, Half Lyfe, Stubs
FNGs: None
COUNT: 3
CONDITIONS:
Chilly, windy, very wet grass
WARMUP:
SSH x 19 (messed up the count!)
BACs x 12
BacBacs x12
Shoulder presses x 12
Willy mays Hays OYO
THE THANG:
Mosey with 4 lanterns to create running path.
Where each of lanterns were placed
5x mercans
5x shoulder taps 2 is 1
5x slow squats
Mosey to get coupons
Head to River table
Split into 2 teams.
Team 1 exercise
Team 2 runs to light path we created
Round 1 each team completed 3 laps
Step ups x 20 with coupon
Bent over rows x20 with coupon
Dips x 20
Round 2 each team completed 2 laps
Squats x15 with coupon
Floor to ceilings x15 with coupon
Incline mercs x15
Mosey to drop of coupons and gather lights
Ended with 3 pull-ups each
MOLESKINE:
Spoke about the fellowship of the group and how it motivates us to get out of bed on these gloomy mornings. If I was going to the Y by myself there’s no way I’d get out of bed
ANNOUNCEMENTS: game night, biscuit run. Check slack
COT:
Lady Liberty led us in closing prayer focused on mental and physical health.